1 slice (32 g) Italian Soft Sourdough Bread is a popular choice for those who want a satisfying bread option. With only 90 calories per slice, it's a guilt-free option for any meal.
Not only is it low in calories, but it's also a great source of nutrients. Italian Soft Sourdough Bread is high in carbohydrates, fiber, and protein, which can help keep you feeling full and energized throughout the day.
In this article, we'll explore the nutritional benefits of Italian Soft Sourdough Bread and ways to enjoy it in your meals.
Calories in Italian Soft Sourdough Bread
As mentioned, 1 slice (32 g) of Italian Soft Sourdough Bread contains only 90 calories, making it a great low-calorie option for any meal. Whether you're making a sandwich or enjoying it with a soup or salad, this bread won't break your calorie bank. Compared to other bread options, such as white or wheat bread, Italian Soft Sourdough Bread is a great way to satisfy your bread cravings without all the added calories. So if you're looking for a low-calorie and delicious bread option, give Italian Soft Sourdough Bread a try.
Carbs in Italian Soft Sourdough Bread
Italian Soft Sourdough Bread is a great source of carbohydrates, with 17 grams per slice. Carbohydrates are an important nutrient that helps provide energy to the body and brain, so it's important to include them in your diet. However, not all carbohydrates are created equal. Italian Soft Sourdough Bread is a better option compared to highly-processed bread options, as it contains more fiber and less added sugars. So if you're looking for a tasty and wholesome carbohydrate option, Italian Soft Sourdough Bread is a great choice.
Protein in Italian Soft Sourdough Bread
In addition to carbohydrates, Italian Soft Sourdough Bread is also a good source of protein, with 3 grams per slice. Protein is important for building and repairing tissues, as well as providing energy for the body. Compared to other bread options, Italian Soft Sourdough Bread contains more protein, making it a great option for those looking to increase their protein intake. So if you're looking for a tasty and protein-packed bread option, Italian Soft Sourdough Bread is a great choice.
Fat in Italian Soft Sourdough Bread
Italian Soft Sourdough Bread is low in fat, with only 1 gram per slice. While fat is an important nutrient for the body, it's important to consume it in moderation. By choosing Italian Soft Sourdough Bread, you can enjoy bread without all the added fat and calories. So if you're looking for a low-fat bread option, Italian Soft Sourdough Bread is a great choice.
Fiber in Italian Soft Sourdough Bread
One of the great nutritional benefits of Italian Soft Sourdough Bread is its high fiber content. With 2 grams per slice, this bread can help keep you feeling full and satisfied throughout the day. Fiber is also important for maintaining digestive health, as it helps keep things moving smoothly. So if you're looking for a delicious and fiber-rich bread option, Italian Soft Sourdough Bread is a great choice.
Sugar in Italian Soft Sourdough Bread
Compared to other bread options, Italian Soft Sourdough Bread is low in sugar, with only 1 gram per slice. Added sugars are a common ingredient in many breads, so it's important to read labels and choose options that are lower in sugar. By choosing Italian Soft Sourdough Bread, you can enjoy a delicious bread option without all the added sugar. So if you're looking for a low-sugar bread option, Italian Soft Sourdough Bread is a great choice.
Vitamins in Italian Soft Sourdough Bread
Italian Soft Sourdough Bread is a good source of vitamins, particularly B vitamins. B vitamins are important for maintaining healthy skin, eyes, and liver, as well as helping to convert food into energy. By choosing Italian Soft Sourdough Bread, you can enjoy a delicious bread option that also provides important vitamins to your body. So if you're looking for a vitamin-rich bread option, Italian Soft Sourdough Bread is a great choice.
Minerals in Italian Soft Sourdough Bread
In addition to vitamins, Italian Soft Sourdough Bread is also a good source of minerals, particularly iron and magnesium. Iron is important for maintaining healthy blood cells, while magnesium is important for bone health and muscle function. By choosing Italian Soft Sourdough Bread, you can enjoy a delicious bread option that also provides important minerals to your body. So if you're looking for a mineral-rich bread option, Italian Soft Sourdough Bread is a great choice.
Benefits of Italian Soft Sourdough Bread
Italian Soft Sourdough Bread is a great bread option for those looking for a satisfying and wholesome option. With its low calorie, high fiber, and protein content, it can help keep you feeling full and energized throughout the day. Additionally, its vitamin and mineral content make it a great option for maintaining overall health and well-being. So if you're looking for a tasty and nutrient-rich bread option, Italian Soft Sourdough Bread is a great choice.
Ways to Enjoy Italian Soft Sourdough Bread
There are so many ways to enjoy Italian Soft Sourdough Bread! Here are a few meal ideas to get you started: - Make a sandwich with your favorite toppings, such as turkey, avocado, and tomato - Enjoy with a bowl of soup or salad for a filling and nutritious meal
Bread is the staff of life.
Frequently Asked Questions About Italian Soft Sourdough Bread
1. What is Italian Soft Sourdough Bread?
Italian Soft Sourdough Bread is a type of bread that is made using a sourdough starter instead of commercial yeast. The starter gives the bread a tangy flavor and chewy texture. The bread is also soft and fluffy, making it perfect for sandwiches and toast.
2. How many calories are in one slice of Italian Soft Sourdough Bread?
One slice of Italian Soft Sourdough Bread (32 g) contains 90 calories.
3. Is Italian Soft Sourdough Bread healthy?
Italian Soft Sourdough Bread is a healthier option compared to commercially processed bread as it contains fewer additives and preservatives. It also has a lower glycemic index, which means that it can help regulate blood sugar levels. However, it is still high in carbohydrates and should be consumed in moderation.
4. Can Italian Soft Sourdough Bread be frozen?
Yes, Italian Soft Sourdough Bread can be frozen. To freeze, wrap the bread tightly in plastic wrap to prevent freezer burn. When ready to use, thaw the bread at room temperature for several hours or in the refrigerator overnight.
5. What dishes can Italian Soft Sourdough Bread be used for?
Italian Soft Sourdough Bread is versatile and can be used for a variety of dishes. It is perfect for making sandwiches, toast, and bread pudding.