If you're looking for a convenient and tasty meal option, look no further than 1 package (213 g) Yellow Curry Sauced Chicken & Rice. With just 210 calories per serving, it's a great option for those who want to stay on track with their calorie intake.

Not only is this dish low in calories, but it's also packed with protein, carbohydrates, and fiber. In fact, each serving contains 13 grams of protein and 4 grams of fiber, making it a filling and satisfying meal choice.

In this article, we'll take a closer look at the ingredients, nutritional information, and preparation instructions for 1 package (213 g) Yellow Curry Sauced Chicken & Rice, so you can decide if it's the right choice for you.

Ingredients

The ingredients in 1 package (213 g) Yellow Curry Sauced Chicken & Rice include: cooked long grain rice, cooked chicken meat (chicken meat, water, corn starch, salt), water, broccoli, onion, red bell pepper, green bell pepper, yellow curry paste (lemongrass, garlic, shallot, salt, red chili, galangal, turmeric, coriander seed, cumin, kaffir lime), corn starch, garlic powder, ginger powder, seasoning (yeast extract, natural flavor, salt), salt. It's worth noting that this dish contains allergens such as soy and gluten, so if you have allergies or intolerances to these ingredients, it may not be the best choice for you.

Allergens

1 package (213 g) Yellow Curry Sauced Chicken & Rice contains soy and gluten. If you have allergies or intolerances to these ingredients, it's best to avoid this dish.

Preparation

To prepare 1 package (213 g) Yellow Curry Sauced Chicken & Rice, simply follow these instructions:

1. Remove lid and film from the tray.
2. Place tray in microwave and heat on high for 3-4 minutes.
3. Remove tray from microwave and let stand for 1-2 minutes before serving.

Note: cooking times may vary depending on your microwave.

Serving Size

One serving of 1 package (213 g) Yellow Curry Sauced Chicken & Rice is the entire package. Each package contains one serving.

Nutrition Information

Here's a breakdown of the nutritional information for 1 package (213 g) Yellow Curry Sauced Chicken & Rice:

• calories per Serving: 210
• Protein: 13 g
• Carbohydrates: 33 g
• Fat: 3.5 g
• Sodium: 510 mg
• Dietary Fiber: 4 g

With just 210 calories per serving, this dish is a great low-calorie option that's also rich in protein and fiber.

Protein

1 package (213 g) Yellow Curry Sauced Chicken & Rice contains 13 grams of protein per serving. This protein comes from the chicken meat and brown rice, making it a filling and satisfying meal choice.

Carbohydrates

Each serving of 1 package (213 g) Yellow Curry Sauced Chicken & Rice contains 33 grams of carbohydrates. These carbohydrates come from the brown rice, vegetables, and yellow curry sauce in the dish.

Fat

1 package (213 g) Yellow Curry Sauced Chicken & Rice contains 3.5 grams of fat per serving. The fat comes from the chicken meat and seasoning in the dish.

Sodium

Each serving of 1 package (213 g) Yellow Curry Sauced Chicken & Rice contains 510 milligrams of sodium. While this is not a particularly high amount of sodium, it's worth keeping in mind if you're watching your intake.

Dietary Fiber

1 package (213 g) Yellow Curry Sauced Chicken & Rice contains 4 grams of dietary fiber per serving. This fiber comes from the brown rice and vegetables in the dish, and can help you feel full and satisfied after eating.