1 Slice (3" Dia, 1/2" Thick) Plum Pudding contains 125 calories. Plum pudding is a delicious dessert that is often served during the holidays. It is made with a variety of fruits, nuts, and spices, and is usually served with a sweet sauce. While plum pudding is tasty, it is also high in calories, fat, and sugar. So, if you want to indulge in a slice of plum pudding, it is important to watch your portion size.

One slice of plum pudding contains 4.3 grams of total fat, 1.2 grams of protein, 21.7 grams of carbohydrates, 15.4 grams of sugar, and 1.2 grams of fiber. It also contains 18 milligrams of cholesterol and 54 milligrams of sodium. Additionally, plum pudding is a good source of vitamin C and iron.

In this article, we'll explore some tips and strategies for enjoying plum pudding in a healthy way. We'll look at how to control your portion sizes, make healthier ingredient substitutions, and find ways to enjoy plum pudding without sacrificing your health goals.

Calories per serving

One slice of plum pudding contains 125 calories. To put this in perspective, if you were to eat a 2,000 calorie diet, one slice of plum pudding would account for approximately 6% of your daily caloric intake. To enjoy plum pudding without overindulging, try cutting your slice in half, or sharing a slice with a friend or family member.

Total fat per serving

One slice of plum pudding contains 4.3 grams of total fat. To reduce your fat intake, try making a healthier version of plum pudding by swapping out some of the high-fat ingredients for healthier alternatives. For example, you could replace some of the butter with applesauce, or use low-fat milk instead of heavy cream.

Protein per serving

One slice of plum pudding contains 1.2 grams of protein. While plum pudding is not a significant source of protein, you can increase the protein content by serving it with a dollop of Greek yogurt, which is high in protein.

Carbohydrates per serving

One slice of plum pudding contains 21.7 grams of carbohydrates. To manage your carbohydrate intake, try pairing your plum pudding with a side of fresh fruit or a small serving of whole grains, such as quinoa or brown rice.

Sugar per serving

One slice of plum pudding contains 15.4 grams of sugar. To reduce your sugar intake, try making a lower-sugar version of plum pudding by using a sugar substitute, such as stevia or Erythritol, instead of sugar. You could also reduce the amount of sugar in the recipe by half and add a little bit of honey or maple syrup for natural sweetness.

Fiber per serving

One slice of plum pudding contains 1.2 grams of fiber. To increase your fiber intake, try serving your plum pudding with a side of fresh berries or a small serving of nuts or seeds, which are all high in fiber.

Cholesterol per serving

One slice of plum pudding contains 18 milligrams of cholesterol. If you are watching your cholesterol intake, try substituting some of the high-cholesterol ingredients in the recipe with lower-cholesterol alternatives. For example, you could replace some of the eggs with egg substitutes or flaxseed meal, which are both cholesterol-free.

Sodium per serving

One slice of plum pudding contains 54 milligrams of sodium. To reduce your sodium intake, try making a lower-sodium version of plum pudding by using low-sodium ingredients, such as low-sodium baking powder and salt. You could also season the pudding with herbs and spices instead of salt for added flavor.

Vitamin C per serving

One slice of plum pudding is a good source of vitamin C. Vitamin C is an antioxidant that helps to support your immune system and protect your cells from damage. To increase your vitamin C intake even further, try serving your plum pudding with a side of fresh fruit, such as oranges or kiwi.

Iron per serving

One slice of plum pudding is a good source of iron. Iron is an essential mineral that helps to transport oxygen throughout your body and support your metabolism. To increase your iron intake further, try serving your plum pudding with a side of iron-rich foods, such as spinach or lean red meat.