A single slice (28 g) of Organic 21 Whole Grains & Seeds contains 70 calories.

In addition to its low calorie count, this bread offers a variety of nutritional benefits.

In this article, we'll explore the health benefits of whole grains, how to incorporate Organic 21 Whole Grains & Seeds into your diet, and more.

Calorie count of an Organic 21 Whole Grains & Seeds slice

As mentioned earlier, one slice (28 g) of Organic 21 Whole Grains & Seeds contains 70 calories. This makes it a great option for those looking to manage their caloric intake while still enjoying the delicious taste and nutritional benefits of bread.

A quick look at the ingredients

Organic 21 Whole Grains & Seeds is made from a variety of wholesome ingredients, including organic whole wheat flour, water, organic cracked whole wheat, organic steel cut oats, organic barley, organic rye, organic flaxseed, organic millet, organic triticale, organic brown rice, organic oat bran, organic sesame seeds, organic sunflower seeds, organic pumpkin seeds, organic quinoa, organic cornmeal, organic amaranth, organic spelt flour, yeast, and salt. The combination of these high-quality ingredients results in a bread that is both delicious and nutritious.

Fiber and protein content of a slice

Organic 21 Whole Grains & Seeds is a fantastic source of both fiber and protein. One slice (28 g) contains 3 grams of fiber and 2 grams of protein, making it a great option for those looking to add more of these important nutrients to their diet.

The health benefits of eating whole grains

Incorporating whole grains into your diet has a number of health benefits, including reduced risk of heart disease, type 2 diabetes, and certain types of cancer. This is because whole grains contain a variety of essential vitamins, minerals, and fiber that promote better health and wellbeing.

How to incorporate Organic 21 Whole Grains & Seeds into your diet

There are many ways to incorporate Organic 21 Whole Grains & Seeds into your diet. One of the easiest ways is to simply use it as a replacement for other types of bread in your favorite sandwiches or toast recipes. You can also try using it as the base for homemade croutons or breadcrumbs, or even as a delicious and nutritious side dish along with your favorite soups and stews.

Does the slice contain any allergens or gluten?

Organic 21 Whole Grains & Seeds does contain wheat, which can be a potential allergen for some individuals. However, it is certified organic and does not contain any other common allergens such as nuts or soy. Additionally, it is not gluten-free, so it may not be suitable for individuals with gluten sensitivities or celiac disease.

How to store an Organic 21 Whole Grains & Seeds loaf

To keep your Organic 21 Whole Grains & Seeds loaf fresh for longer, it is best to store it in an airtight container or plastic bag in the refrigerator. This will help to prevent it from drying out and prolong its shelf life.

Organic 21 Whole Grains & Seeds: A Sustainable Choice

Organic 21 Whole Grains & Seeds is not only delicious and nutritious, but it is also a sustainable choice. This bread is made from certified organic ingredients, which means that it was grown and produced without the use of harmful pesticides or chemicals that can be damaging to the environment and our health. By choosing Organic 21 Whole Grains & Seeds, you can feel good about the impact you are making on both yourself and the planet.

Can Organic 21 Whole Grains & Seeds aid in weight loss?

While there is no single food that can guarantee weight loss, incorporating Organic 21 Whole Grains & Seeds into a balanced diet can certainly help. The combination of fiber and protein in this bread can help to keep you feeling full for longer, which may in turn help to reduce overall calorie intake and aid in weight loss. However, it is important to pair this bread with a variety of other whole foods and to maintain a healthy and active lifestyle in order to achieve optimal weight loss results.

The taste and texture of Organic 21 Whole Grains & Seeds

Organic 21 Whole Grains & Seeds is known for its delicious taste and hearty texture. The combination of different whole grains and seeds gives it a unique, nutty flavor that pairs well with a variety of different toppings and spreads. Additionally, its texture is dense and chewy, making it a satisfying and filling option for any meal.