If you're a cheese lover looking for a low-calorie option, you might want to consider 1 slice (28 g) French Type Goat Milk Cheese with Chives and Onions, which comes in at just 70 calories.
But what about the nutritional value? This cheese is a great source of protein, calcium, and other essential vitamins and minerals. Let's take a closer look!
In this article, we'll explore the calorie count, protein, fat, carbohydrate, dietary fiber, calcium, sodium, cholesterol, vitamin, and mineral content in French Type Goat Milk Cheese with Chives and Onions.
Calorie Count in French Type Goat Milk Cheese with Chives and Onions
As previously mentioned, French Type Goat Milk Cheese with Chives and Onions contains 70 calories per 28g serving. This makes it a great option for those watching their calorie intake.
Protein Content in French Type Goat Milk Cheese with Chives and Onions
One serving of French Type Goat Milk Cheese with Chives and Onions contains 5g of protein, which is vital for building and repairing tissues in the body. This makes it an excellent source of protein for vegetarians or those who struggle to get enough protein in their diet.
Fat Content in French Type Goat Milk Cheese with Chives and Onions
There are 6g of fat in one serving of French Type Goat Milk Cheese with Chives and Onions. While this may seem high, it's important to note that not all fats are bad. This cheese contains healthy fats that can help to lower cholesterol levels and reduce the risk of heart disease.
Carbohydrate Content in French Type Goat Milk Cheese with Chives and Onions
French Type Goat Milk Cheese with Chives and Onions contains 1g of carbohydrates per serving. This means it's a great option for those following a low-carb diet.
Dietary Fiber in French Type Goat Milk Cheese with Chives and Onions
Unfortunately, French Type Goat Milk Cheese with Chives and Onions is not a great source of dietary fiber. One serving contains 0g of fiber. It's important to make sure you're getting enough fiber from other sources in your diet.
Calcium Content in French Type Goat Milk Cheese with Chives and Onions
One serving of French Type Goat Milk Cheese with Chives and Onions contains 15% of the recommended daily intake of calcium. Calcium is essential for strong bones and teeth, so incorporating this cheese into your diet can help to keep your bones healthy and prevent conditions such as osteoporosis.
Sodium Content in French Type Goat Milk Cheese with Chives and Onions
French Type Goat Milk Cheese with Chives and Onions is moderate in sodium, with one serving containing 160mg. It's important to keep an eye on your sodium intake, as excessive sodium can lead to high blood pressure and other health problems.
Cholesterol Content in French Type Goat Milk Cheese with Chives and Onions
There are 25mg of cholesterol in one serving of French Type Goat Milk Cheese with Chives and Onions. While this may seem high, studies have shown that some types of cheese, including goat cheese, can actually reduce levels of LDL (bad) cholesterol in the body.
Vitamin Content in French Type Goat Milk Cheese with Chives and Onions
In addition to calcium, French Type Goat Milk Cheese with Chives and Onions contains other essential vitamins and minerals, including vitamin A, vitamin D, and iron. These nutrients are important for maintaining overall health and wellbeing.
Mineral Content in French Type Goat Milk Cheese with Chives and Onions
In addition to calcium, French Type Goat Milk Cheese with Chives and Onions is a rich source of other essential minerals, including potassium, magnesium, and phosphorus. These minerals are important for maintaining healthy blood pressure, strong bones, and optimal muscle function.
Cheese is a great source of protein, calcium, and other essential vitamins and minerals.
Frequently Asked Questions about French Type Goat Milk Cheese with Chives and Onions
1. What is French Type Goat Milk Cheese with Chives and Onions?
French Type Goat Milk Cheese with Chives and Onions is a type of cheese made from goat's milk and mixed with chives and onions to give it a unique flavor.
2. How many calories are in one slice of French Type Goat Milk Cheese with Chives and Onions?
One slice of French Type Goat Milk Cheese with Chives and Onions contains 70 calories.
3. Can people with lactose intolerance eat French Type Goat Milk Cheese with Chives and Onions?
Goat milk cheese contains less lactose than cow milk cheese, so people with lactose intolerance may be able to eat French Type Goat Milk Cheese with Chives and Onions in moderation. However, it's best to check with your healthcare provider to see if it's safe for you.
4. Is French Type Goat Milk Cheese with Chives and Onions a healthy snack option?
French Type Goat Milk Cheese with Chives and Onions can be a healthy snack option in moderation. It contains protein and calcium, which are essential nutrients for the body. However, it's also high in fat and sodium, so it's important to watch your portion sizes.
5. How can I include French Type Goat Milk Cheese with Chives and Onions in my meals?
French Type Goat Milk Cheese with Chives and Onions can be used in a variety of meals, such as being added to salads, sandwiches, or used as a topping on pizza or pasta dishes. It can also be served as a snack with crackers or bread.