1 pie (92 g) of Apple Pie contains 300 calories. If you're watching your calorie intake, it's important to know the nutritional value of the foods you're eating. In this article, we'll explore the nutritional content of Apple Pie to help you make informed food choices.
Aside from its calorie content, Apple Pie also contains essential nutrients such as fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar, protein, Vitamin A, and calcium. Here's a breakdown of each nutrient's content in a 92-gram serving of Apple Pie.
Whether you're enjoying Apple Pie as a treat or a regular part of your diet, understanding its nutritional value can help you maintain a healthy lifestyle.
Calories in Apple Pie
A 92-gram Apple Pie contains 300 calories. This amount of calories is considered moderate, and it's important to consume it in moderation as part of a balanced diet.
Total fat content
A 92-gram serving of Apple Pie contains 16 grams of total fat. This is 25% of the daily recommended intake for an average adult. While fat is an essential nutrient, it's important to consume it in moderation to avoid health issues.
Cholesterol content
A 92-gram serving of Apple Pie contains 10 milligrams of cholesterol. This is 3% of the daily recommended intake for an average adult. While cholesterol is an important nutrient, consuming too much of it can lead to health issues such as heart disease.
Sodium content
A 92-gram serving of Apple Pie contains 160 milligrams of sodium. This is 7% of the daily recommended intake for an average adult. While sodium is an essential nutrient, consuming too much of it can lead to health issues such as high blood pressure.
Carbohydrate content
A 92-gram serving of Apple Pie contains 37 grams of carbohydrates. This is 12% of the daily recommended intake for an average adult. Carbohydrates are an essential nutrient, providing the body with energy.
Dietary fiber content
A 92-gram serving of Apple Pie contains 2 grams of dietary fiber. This is 7% of the daily recommended intake for an average adult. Dietary fiber is important for maintaining digestive health.
Sugar content
A 92-gram serving of Apple Pie contains 19 grams of sugar. While sugar provides the body with energy, consuming too much of it can lead to health issues such as diabetes.
Protein content
A 92-gram serving of Apple Pie contains 3 grams of protein. While protein is an essential nutrient, the amount of Protein in Apple Pie is relatively low. It's important to consume protein from various sources to meet the daily recommended intake.
Vitamin A content
A 92-gram serving of Apple Pie contains 3% of the daily recommended intake for Vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune system.
Calcium content
A 92-gram serving of Apple Pie contains 1% of the daily recommended intake for calcium. Calcium is essential for maintaining healthy bones and teeth.
Frequently Asked Questions About Apple Pie
1. How many calories are in a serving of apple pie?
One serving (92g) of apple pie contains 300 calories.
2. What are the main ingredients in apple pie?
The main ingredients in apple pie are apples, sugar, cinnamon, butter, and flour.
3. Can I make apple pie without added sugar?
Yes, you can make apple pie without added sugar by using sweet apples and a natural sweetener like honey or maple syrup.
4. Can I freeze apple pie?
Yes, you can freeze apple pie by wrapping it tightly in plastic wrap and putting it in the freezer. To thaw, let it sit in the refrigerator overnight.
5. How long does apple pie stay fresh?
Apple pie can stay fresh for up to 2 days at room temperature, up to 4 days in the refrigerator, or up to 3 months in the freezer.