1 slice (28 g) Extra Lean Premium Ham contains only 30 calories making it an ideal choice for a low-calorie diet. It is a great source of protein, and compared to other meats, it has lower fat and carbohydrate content. If you are looking for a healthy and easy-to-prepare ingredient for your meals, Extra Lean Premium Ham is worth considering.
Extra Lean Premium Ham is not only low in calories but also a great source of protein. One slice contains about 6 grams of protein, which helps in building and repairing tissues. It also provides essential vitamins and minerals like iron, zinc, and vitamin B12, which are important for maintaining good health.
In this article, we'll discuss the nutritional information of Extra Lean Premium Ham, its benefits, and some delicious recipes that you can prepare using this healthy ingredient.
Extra Lean Premium Ham is a perfect choice for people who are watching their weight. One slice of 28 g contains only 30 calories, making it a low-calorie food. It is an excellent option for people who want to lose weight or maintain a healthy weight.
Extra Lean Premium Ham is an excellent source of protein, which is essential for building and repairing tissues. One slice of 28 g contains about 6 grams of protein. It is a great addition to your diet, especially if you are looking to increase your protein intake.
Extra Lean Premium Ham has a low-fat content compared to other meats. One slice of 28 g contains only 0.5 grams of fat, making it a healthier choice. It is a perfect option for people who want to reduce their fat intake.
Extra Lean Premium Ham has a low-carbohydrate content compared to other meats. One slice of 28 g contains only 1 gram of carbohydrate, making it a perfect choice for people who are on a low-carbohydrate diet.
When compared to other meats, Extra Lean Premium Ham is a healthier choice. It has lower fat and carbohydrate content, as well as lower calories. For instance, one slice of 28 g of bacon contains 42 calories and 3.3 grams of fat, while one slice of 28 g of salami contains 119 calories and 11 grams of fat. Therefore, Extra Lean Premium Ham provides a better nutritional value compared to other meats.
Vitamins and Minerals present in Extra Lean Premium Ham Slices
Extra Lean Premium Ham is a great source of essential vitamins and minerals. It provides iron, which is important for building healthy blood cells. It also contains zinc, which supports the immune system and helps the body heal wounds. Additionally, it has vitamin B12, which is important for maintaining healthy nerve cells and DNA production.
Extra Lean Premium Ham can be a part of a heart-healthy diet. It has lower levels of saturated fat and cholesterol, which are the main culprits in heart disease. It is also high in protein, which can help reduce high blood pressure levels that are often associated with heart disease.
Extra Lean Premium Ham is versatile and can be used in various ways. You can enjoy it as a sandwich with whole grain bread, lettuce, and tomatoes. It can also be used in salads, omelets, or as a topping for pizza. You can also include it in your breakfast meals, like scrambled eggs or frittatas.
Storage and Shelf Life of Extra Lean Premium Ham Slices
Extra Lean Premium Ham should be stored at temperatures below 40°F in the refrigerator. It can last up to 5 days if properly stored. Moreover, it can be frozen for up to 2 months.
Here are some healthy recipes that you can make using Extra Lean Premium Ham: 1. Ham and Cheese Sandwich: Arrange 2-3 slices of Extra Lean Premium Ham and a slice of low-fat cheese on whole-grain bread. Toast the sandwich or serve it cold. 2. Ham and Cheese Omelet: Beat 2 eggs and pour into a preheated non-stick pan. Add 2-3 slices of Extra Lean Premium Ham and a slice of low-fat cheese. Cook until the eggs are set and the cheese is melted.
“Extra Lean Premium Ham is a great addition to a healthy diet. It is low in calories, fat, and carbohydrates, and high in protein. It also provides essential vitamins and minerals, making it a perfect choice for people who want to maintain good health.”
Extra Lean Premium Ham FAQs
1. What is Extra Lean Premium Ham?
Extra Lean Premium Ham is a type of ham that has been trimmed of the majority of visible fat, making it a leaner option than traditional ham.
2. How many calories are in one slice of Extra Lean Premium Ham?
One slice (28 g) of Extra Lean Premium Ham contains approximately 30 calories.
3. Is Extra Lean Premium Ham a healthy option?
Extra Lean Premium Ham can be a healthy option for individuals looking to reduce their fat and calorie intake while still enjoying a meaty flavor. However, it's important to pay attention to overall sodium intake, as ham can often be high in sodium.
4. How is Extra Lean Premium Ham typically prepared?
Extra Lean Premium Ham can be eaten cold, as is commonly seen in sandwiches, or it can be heated and used in warm dishes such as omelets or casseroles.
5. Where can I purchase Extra Lean Premium Ham?
Extra Lean Premium Ham can be purchased at most grocery stores, often in the deli section of the store.