1 slice (25 g) Blue Ribbon Small Enriched Bread contains 70 calories. Bread is a staple food in many diets around the world, but it's important to be mindful of the nutritional value of the bread you're eating.

Blue Ribbon Small Enriched Bread is a white bread that is enriched with vitamins and minerals. Each slice provides a balance of nutrients that are important for maintaining a healthy diet. Let's take a closer look at the nutritional information of this bread.

This article will provide you with a comprehensive analysis of the nutritional value of Blue Ribbon Small Enriched Bread, so you can make informed decisions about the food you eat.

Calories in a Slice

One 25 g slice of Blue Ribbon Small Enriched Bread contains 70 calories. This is a moderate amount of calories for a slice of bread, making it a suitable option for those looking to manage their calorie intake. However, it's important to note that the number of calories in your bread can vary depending on the brand and type of bread. Some breads can contain significantly more calories per slice, so be sure to check the nutritional information before making your purchase. Remember to keep your overall calorie intake in mind when choosing your foods. While one slice of bread may not seem like a lot, the calories can add up quickly throughout the day.

Serving Size

The serving size for Blue Ribbon Small Enriched Bread is one 25 g slice. This serving size is convenient for those who want to keep track of their portions and calorie intake. It's important to note that the serving size can vary depending on the type of bread you're eating. For example, some breads may have a larger serving size, while others may have a smaller serving size. Be sure to check the nutritional information to determine the serving size of your bread. Keeping track of your serving sizes can help you maintain a balanced diet and avoid overeating.

Total Fat

One slice of Blue Ribbon Small Enriched Bread contains 0.5 g of total fat. This is a relatively low amount of fat compared to other types of bread, making it a good option for those looking to limit their fat intake. Keep in mind that the total fat content of your bread can vary depending on the type and brand of bread you choose. In general, choosing breads that are lower in fat can help you maintain a healthier diet.

Sodium

One slice of Blue Ribbon Small Enriched Bread contains 120 mg of sodium. This is a moderate amount of sodium for a slice of bread. However, it's important to keep in mind that sodium can add up quickly throughout the day, especially if you're eating multiple servings of bread. Be sure to check the nutritional information of your bread and other foods to determine your overall sodium intake.

Total Carbohydrates

One slice of Blue Ribbon Small Enriched Bread contains 13 g of total carbohydrates. This is a moderate amount of carbohydrates for a slice of bread. Carbohydrates are an important source of energy for our bodies, but it's important to choose carbohydrates that are nutrient-dense and provide other benefits, such as fiber. Let's take a closer look at the fiber content of Blue Ribbon Small Enriched Bread.

Dietary Fiber

One slice of Blue Ribbon Small Enriched Bread contains 1 g of dietary fiber. While this is a relatively low amount of fiber, it's still important for maintaining good digestive health. Fiber can also help you feel fuller for longer and may aid in weight management. Consider pairing your bread with fiber-rich foods, such as fruits and vegetables, to increase your overall fiber intake.

Sugars

One slice of Blue Ribbon Small Enriched Bread contains 1 g of sugar. This is a relatively low amount of sugar compared to other types of bread. However, it's important to keep in mind that some breads can contain added sugars, which can contribute to an unhealthy diet. Be sure to read the nutritional information carefully to determine the sugar content of your bread.

Protein

One slice of Blue Ribbon Small Enriched Bread contains 2 g of protein. While this is not a significant amount of protein, it can still contribute to your overall protein intake. Protein is important for building and repairing tissues in our bodies, and can also contribute to feelings of fullness and satiety. Consider pairing your bread with protein-rich foods, such as eggs or nut butter, to increase your overall protein intake.

Calcium

One slice of Blue Ribbon Small Enriched Bread contains 2% of your daily calcium needs. Calcium is important for maintaining strong bones and teeth, as well as other functions in our bodies. While this is not a significant amount of calcium, it can still contribute to your overall calcium intake. Consider pairing your bread with calcium-rich foods, such as yogurt or cheese, to increase your overall calcium intake.

Iron

One slice of Blue Ribbon Small Enriched Bread contains 2% of your daily iron needs. Iron is important for making hemoglobin, a molecule in our blood that carries oxygen to our tissues. While this is not a significant amount of iron, it can still contribute to your overall iron intake. Consider pairing your bread with iron-rich foods, such as leafy greens or red meat, to increase your overall iron intake.