Calories in 1/4 cup Native Berry Granola?

1/4 cup Native Berry Granola is 111 calories.

1/4 cup Native Berry Granola is a delicious and healthy snack that is great for any time of the day. With only 111 calories per serving, this granola is the perfect addition to your morning yogurt or as a quick on-the-go snack.

Not only is Native Berry Granola low in calories, but it is also rich in nutrients. It is made with 100% natural ingredients like oats, nuts, seeds, and dried fruit. Plus, it is high in fiber, protein, and vitamins and minerals like iron and calcium.

In this article, we'll explore the many benefits of Native Berry Granola and why it should be a staple in your pantry.

1/4 cup Native Berry Granola

Rich in Nutrients

Native Berry Granola is loaded with essential nutrients like fiber, protein, and vitamins and minerals. The oats in the granola are a great source of fiber, which can help regulate digestion and keep you feeling full throughout the day. The nuts and seeds in the granola provide healthy fats and protein, which are important for building and repairing muscle tissue.

Healthy Breakfast Option

Native Berry Granola is a great option for a healthy and filling breakfast. Mix 1/4 cup of Native Berry Granola into a bowl of Greek yogurt or almond milk and top with fresh berries for a nutritious and delicious breakfast that will keep you fueled throughout the morning.

Low Fat Snack

Native Berry Granola is a great low-fat snack option. Unlike many other granolas and snacks, Native Berry Granola is low in fat and calories, making it a guilt-free snack that you can enjoy anytime.

Delicious Tasting

Not only is Native Berry Granola healthy, but it also tastes delicious. The combination of crunchy oats, nuts, and sweet dried berries creates a perfectly balanced flavor that is both satisfying and indulgent.

Mouthwatering Aroma

The aroma of Native Berry Granola is sure to awaken your senses and leave you craving more. The sweet smell of berries and nuts creates an irresistible scent that will have your mouth watering before you even take your first bite.

Mixes Easily with Yogurt

Native Berry Granola is a versatile snack that can be mixed with a variety of foods. One of the best ways to enjoy Native Berry Granola is by mixing it into a bowl of yogurt. The granola adds crunch and flavor to the yogurt, making it a more filling and satisfying snack.

Ideal for Weight Loss Diet

If you are looking to lose weight, Native Berry Granola is a great addition to your diet. The high fiber and protein content of the granola will help you feel full and satisfied, which can prevent overeating and snacking on unhealthy foods. Plus, the low-fat and low-calorie content makes it a guilt-free treat that won't sabotage your diet.

100% Natural Ingredients

One of the best things about Native Berry Granola is that it is made with all-natural ingredients. Unlike many other granolas and snack options, Native Berry Granola is free from artificial flavors, colors, and preservatives. This means you can enjoy a delicious and healthy snack without worrying about harmful additives.

Perfect for Energy Boost

Need a quick energy boost? Native Berry Granola can help. The combination of carbohydrates, protein, and healthy fats in the granola can provide a sustained source of energy that will keep you energized and focused throughout the day.

Convenient On-the-Go Snack

Native Berry Granola is the perfect snack for when you're on-the-go. Simply pack 1/4 cup of granola in a small bag or container and take it with you wherever you go. It makes for a quick and easy snack option that you can enjoy anywhere.

Native Berry Granola is a delicious and nutritious snack that is perfect for any time of the day.

5 Frequently Asked Questions About Native Berry Granola

1. What are the ingredients in Native Berry Granola?

Native Berry Granola typically contains rolled oats, honey or maple syrup, various nuts and seeds, dried berries, and sometimes coconut flakes or spices. However, specific ingredient lists may vary by brand or recipe.

2. Is Native Berry Granola healthy?

Granola can be a healthy snack or breakfast option when made with wholesome ingredients and consumed in moderation. Native Berry Granola typically contains whole grains, healthy fats, fiber, and antioxidants from the dried berries. However, it can also be high in sugar and calories, especially if it contains added sugars or oils.

3. How many calories are in 1/4 cup of Native Berry Granola?

1/4 cup of Native Berry Granola typically contains around 111 calories. However, this may vary depending on the specific brand or recipe.

4. How can Native Berry Granola be used?

Native Berry Granola can be enjoyed as a standalone snack, added to yogurt or smoothie bowls, used as a topping for fruit salads or oatmeal, or incorporated into baking recipes like muffins and granola bars.

5. Where can I buy Native Berry Granola?

Native Berry Granola can typically be found at natural food stores, grocery stores, online retailers, or made at home using your own recipe and ingredients.

Nutritional Values of 1/4 cup Native Berry Granola

UnitValue
Calories (kcal)111 kcal
Fat (g)5 g
Carbs (g)17 g
Protein (g)2 g

Calorie breakdown: 37% fat, 56% carbs, 7% protein

Similar Calories and Nutritional Values