One slice of Provolone Cheese weighs about 23 grams and contains around 80 calories. It is a popular cheese option that many people love to add to their sandwiches, pizzas, and omelettes. In this article, we will discuss the calorie and nutritional content of this cheese and some ideas on how to use it in different dishes.
Provolone cheese is a type of semi-hard Italian cheese that is made from cow's milk. It has a creamy texture and a mild, slightly tangy flavor. Apart from adding flavor to your dishes, it is also a good source of protein and calcium.
So if you are a cheese lover and want to know more about Provolone Cheese, keep reading!
Calories per serving
As mentioned earlier, one slice of Provolone Cheese (23 g) contains around 80 calories. This calorie count may vary slightly depending on the brand of cheese you are using. If you are watching your calorie intake, it is important to keep track of how much cheese you are consuming as it can easily add up.
Fat content
One slice of Provolone Cheese contains around 6.5 grams of fat. The majority of this fat is saturated fat. While consuming some saturated fat is okay, it's important not to overdo it as it can increase your risk of heart disease and other health issues.
Protein content
Provolone Cheese is a good source of protein. One slice of cheese contains around 5 grams of protein. Protein is important for building and repairing muscle tissue, and it also helps to keep you full and satisfied for longer periods.
Calcium content
Provolone Cheese is a good source of calcium, which is essential for building and maintaining strong bones and teeth. One slice of cheese contains around 150-200 mg of calcium, depending on the brand you are using.
Serving size
One serving of Provolone Cheese is typically considered to be one slice, which weighs around 23 grams. Keep in mind that the calorie and nutritional content of the cheese will vary depending on the serving size and brand you are using.
Suitable for vegetarians
Provolone Cheese is generally considered vegetarian-friendly, as it is made from cow's milk and does not contain any animal rennet. However, it is always best to check the label of the cheese you are buying to make sure it is suitable for your dietary needs.
Cheese for sandwiches
Provolone Cheese is a popular choice for sandwiches due to its mild, creamy flavor and its ability to melt well. Some delicious sandwich options include a classic grilled cheese, turkey and Provolone, or a roast beef sandwich with Provolone slices.
Cheese for pizza toppings
Provolone Cheese is a great option for pizza toppings, as it has good melting qualities and its mild flavor won't overpower your other pizza ingredients. Some tasty pizza combinations with Provolone Cheese include pepperoni and Provolone or a veggie pizza with Provolone and fresh vegetables.
Cheese for omelettes
Provolone Cheese is a delicious addition to omelettes, adding flavor and creaminess to your dish. Try a veggie omelette with Provolone and mixed vegetables or a classic cheese and ham omelette with Provolone Cheese.
Cheese for salads
Provolone Cheese can also be a great addition to salads, adding some extra flavor and protein to your dish. Some delicious salad ideas include a Caprese salad with Provolone and fresh tomatoes, or a mixed green salad with grilled chicken and Provolone slices.
Provolone Cheese is a delicious and versatile cheese that can be used in a variety of dishes. From sandwiches and pizzas to omelettes and salads, this cheese adds flavor and creaminess to your favorite dishes.
5 FAQ About Sliced Provolone Cheese
1. What is provolone cheese?
Provolone cheese is a semi-hard Italian cheese made from cow's milk. It has a slightly nutty flavor and a firm texture that is ideal for slicing and melting. Sliced provolone cheese is a popular ingredient in sandwiches, pizzas, and pasta dishes.
2. What are the nutritional benefits of provolone cheese?
Sliced provolone cheese is a good source of protein, calcium, and vitamin D. It also provides essential nutrients like phosphorus, vitamin A, and vitamin B12. However, it is also high in saturated fats and sodium, so it should be consumed in moderation as part of a balanced diet.
3. How should sliced provolone cheese be stored?
Sliced provolone cheese should be stored in an airtight container or resealable plastic bag in the refrigerator. It can last for up to 2 weeks if properly stored. Avoid storing it near foods with strong odors as it can absorb those odors and affect the flavor of the cheese.
4. How is sliced provolone cheese made?
Sliced provolone cheese is made using traditional cheese-making techniques. The curd is heated and stretched to create a smooth, even texture. Once the cheese is formed, it is washed in a brine solution to enhance its flavor and preserve its freshness. The cheese is then sliced and packaged for distribution.
5. How can sliced provolone cheese be used in recipes?
Sliced provolone cheese is a versatile ingredient that adds flavor and texture to many dishes. It can be used in sandwiches, burgers, and grilled cheese sandwiches. It can also be melted over pizzas, pastas, and casseroles. The cheese can also be used as a topping for salads or as a snack served with crackers or fruit.