1 serving (710 ml) Coffee Blast (Large) contains 690 calories, making it a high-calorie drink option. If you're a coffee lover looking to indulge in a large serving, read on to learn more about its ingredients, nutritional value, and effects on the body.
Coffee Blast (Large) is made with fresh coffee, milk, sugar, and ice. It is often topped with whipped cream for an extra indulgent drink. A single serving contains 64g of sugar, which is higher than the daily recommended intake of added sugar for adults.
While Coffee Blast (Large) can be a satisfying treat, it's important to be mindful of its calorie and sugar content, as excessive intake can have negative effects on the body.
Large Serving Size
1 serving of Coffee Blast (Large) is 710 ml or roughly 24 ounces, making it a substantial drink. This large serving size is a popular option for those who enjoy sipping on coffee or iced beverages for an extended period of time. While Coffee Blast (Large) can be a satisfying indulgence, it's important to keep in mind its high caloric and sugar content when consuming a large serving size.
Caloric Content
With 690 calories per serving, Coffee Blast (Large) is a high-calorie drink option. These calories primarily come from the added sugar and milk used to create the drink. While it is okay to indulge in high-calorie drinks occasionally, it is important to balance it out with a healthy diet and regular exercise.
Ingredients
Coffee Blast (Large) is made with freshly brewed coffee, milk, sugar, and ice. The use of milk and sugar adds to its calorie and sugar content, while the ice helps create the thick and creamy texture that is characteristic of the drink. For those who are watching their calorie and sugar intake, there are lighter alternatives available that use low-fat milk and sugar substitutes.
Nutritional Value
In addition to its high calorie and sugar content, Coffee Blast (Large) does not offer much in terms of nutritional value. The drink does provide a small amount of calcium and Vitamin D from the milk used, but these nutrients can also be obtained from other food sources. It is important to consume nutrient-dense foods and drinks to maintain optimal health and wellbeing.
Effects on the Body
Consuming excessive amounts of high-calorie and high-sugar drinks like Coffee Blast (Large) can have negative effects on the body. It can increase the risk of obesity, type 2 diabetes, and other health conditions. Overconsumption of caffeine can also lead to jitteriness, anxiety, and sleep disturbances.
Recommended Intake
While it's okay to indulge in Coffee Blast (Large) occasionally, it's important to keep in mind its high calorie and sugar content and limit its consumption. The American Heart Association recommends that men consume less than 36 grams of added sugar per day, while women should consume less than 25 grams per day. For those who enjoy coffee drinks, there are lighter alternatives available that use low-fat milk and sugar substitutes.
Alternatives
For those who crave the taste of coffee and the refreshing feeling of a blended drink, there are lighter alternatives available that are lower in calories and sugar. Some popular options include iced coffee with a splash of milk or almond milk, iced coffee with a sugar-free syrup, or a homemade blended coffee drink made with low-fat milk and sweetener of choice. These alternatives provide a satisfying coffee experience without the excessive calories and sugar of Coffee Blast (Large).
Add-Ons
Coffee Blast (Large) is often topped with whipped cream and chocolate or caramel drizzle for added indulgence. However, these add-ons can significantly increase the calorie and sugar content of the drink. For those who enjoy the taste of Coffee Blast (Large) but want to limit its calorie and sugar content, it's best to skip the add-ons or opt for a lighter alternative.
Price
The price of Coffee Blast (Large) may vary depending on the location and vendor where it is purchased. On average, a large serving can cost between $4-$6. While it may be tempting to indulge in a high-calorie drink, it's important to keep in mind the cost and opt for a healthier and more cost-effective option.
Consumer Precautions
Consumers should be mindful of the high calorie and sugar content of Coffee Blast (Large) and limit its consumption. It's also important to be aware of its caffeine content and its potential impact on sleep and anxiety levels. For those with existing health conditions or who are pregnant, it's best to consult with a healthcare professional before consuming Coffee Blast (Large) or any high-calorie and high-sugar drinks.
Too much of anything is bad, but too much good Champagne is just right.
Frequently Asked Questions About Coffee Blast (Large)
1. What is a Coffee Blast (Large)?
A Coffee Blast (Large) is a popular beverage served at many fast food chains and coffee shops. It is essentially a blended drink made with coffee, ice cream, and other flavorings. It is often topped with whipped cream and other toppings.
2. How many calories are in a Coffee Blast (Large)?
A Coffee Blast (Large) typically contains around 690 calories per serving (710 ml). This is a high-calorie drink and should be consumed in moderation as part of a balanced diet.
3. What are the ingredients in a Coffee Blast (Large)?
The exact ingredients in a Coffee Blast (Large) may vary depending on the brand or location where it is purchased. However, it typically includes coffee or espresso, ice cream, milk, sugar or sweeteners, and sometimes additional flavorings like chocolate or caramel.
4. Is a Coffee Blast (Large) suitable for people with dietary restrictions?
Due to its high calorie and sugar content, a Coffee Blast (Large) may not be suitable for people with certain dietary restrictions, such as those following a low-carb or low-sugar diet. Additionally, some brands or locations may use ingredients that contain allergens like nuts or dairy, so it's important to check the ingredients list or ask the staff if you have any concerns.
5. Can a Coffee Blast (Large) be made at home?
Yes! If you want to enjoy a Coffee Blast (Large) without leaving the house, you can try making it at home by blending coffee, ice cream, milk, and any other desired flavorings in a blender. There are many recipes and variations available online to suit different tastes and dietary needs.