If you're a fan of old-fashioned apple pie, you're in for a treat! However, it's important to keep in mind that 1/12 pie (116 g) of Old-Fashioned Apple Pie contains 290 calories. So, if you're watching your calorie intake, it's best to consume this dessert in moderation.

Despite its high calorie content, Old-Fashioned Apple Pie is a delicious and nutritious dessert that can be enjoyed on occasion. Made with fresh apples, cinnamon, and sugar, it's a classic dessert that everyone can enjoy. But how does it fit into a healthy diet? Let's take a closer look.

In this article, we'll explore the calories, macronutrients, and micronutrients in Old-Fashioned Apple Pie. We'll also explore the health benefits of this dessert, compare homemade vs store-bought pies, and provide tips for enjoying apple pie in a healthier way.

Calories in Old-Fashioned Apple Pie

As mentioned earlier, 1/12 pie (116 g) of Old-Fashioned Apple Pie contains 290 calories. This is a significant amount of calories for a small serving size, so it's important to be mindful of your portion sizes. The calorie content of apple pie comes primarily from the pie crust, sugar, and butter. However, the apples themselves also contribute to the calorie count. In general, the more sugar and butter that is added to the pie, the higher the calorie count will be.

Calories from Carbohydrates, Fat, and Protein

Out of the 290 calories in 1/12 pie (116 g) of Old-Fashioned Apple Pie, 43% come from carbohydrates, 53% come from fat, and 4% come from protein. Carbohydrates are important for providing energy, but it's important to choose complex carbohydrates that are high in fiber and other nutrients. Fat is important for maintaining healthy skin and hair, as well as for absorbing certain vitamins. However, it's important to choose healthier fats such as monounsaturated and polyunsaturated fats, rather than saturated and trans fats. Protein is important for building and repairing tissues, but it's important to choose lean sources of protein such as chicken, fish, and beans.

Macronutrients in Old-Fashioned Apple Pie

In addition to calories, Old-Fashioned Apple Pie also contains macronutrients such as carbohydrates, fat, and protein. Carbohydrates: 39g Fat: 17g, Protein: 3g

Micronutrients in Old-Fashioned Apple Pie

Old-Fashioned Apple Pie also contains micronutrients such as vitamins and minerals, albeit in small amounts. Some of the micronutrients found in apple pie include: Vitamin C: 3% of the Daily Value (DV). Iron: 4% of the DV.

Health Benefits of Old-Fashioned Apple Pie

While apple pie is not necessarily a health food, it does contain some health benefits. Apples themselves are high in fiber, antioxidants, and vitamin C. They also contain a compound called quercetin, which has anti-inflammatory properties. Some studies have also suggested that eating apples may help protect against heart disease and certain types of cancer.

Calories in Homemade vs Store-Bought Apple Pie

While homemade apple pie may seem like a healthier option, it's important to keep in mind that both homemade and store-bought apple pies can contain a significant amount of calories, fat, and sugar. However, by making your own pie, you have more control over the ingredients that are used. For example, you can use a healthier pie crust recipe that is made with whole wheat flour or almond flour, rather than a traditional recipe that is made with all-purpose flour and butter.

Recommended Serving Size for Old-Fashioned Apple Pie

The recommended serving size for Old-Fashioned Apple Pie is 1/12 pie (116 g). This serving size contains 290 calories, which is a significant amount of calories for a small serving size. If you want to reduce your calorie intake, you can try cutting your pie into smaller slices or sharing it with a friend or family member. You can also pair your pie with a side of fresh fruit or a small serving of low-fat vanilla yogurt, to add some extra nutrients and fiber.

How to Reduce Calories in Apple Pie

If you're looking to enjoy apple pie in a healthier way, there are several strategies you can try: - Use a healthier pie crust recipe that is made with whole wheat flour or almond flour, rather than a traditional recipe that is made with all-purpose flour and butter. - Reduce the amount of sugar and butter that is used in the recipe, or try using a natural sweetener such as honey or maple syrup instead.

Alternatives to Traditional Old-Fashioned Apple Pie

If you're looking for a healthier alternative to traditional Old-Fashioned Apple Pie, there are several options you can try: - Baked apples or apple crisp, which use less sugar and butter than traditional apple pie. - Apple sauce or apple butter, which can be used as a topping for oatmeal, pancakes, or toast.

Tips for Enjoying Old-Fashioned Apple Pie

If you're going to indulge in a slice of Old-Fashioned Apple Pie, here are some tips for enjoying it in a healthier way: - Savor each bite and be mindful of your portion sizes. - Pair your pie with a side of fresh fruit or a small serving of low-fat vanilla yogurt, to add some extra nutrients and fiber.