If you're craving some Italian food but want something quick and easy, Cheese Mini Round Ravioli might be the perfect solution for you. One serving size of 15 ravioli (113 g) contains 230 calories. It's important to know the calorie value of your food, especially if you're monitoring your calorie intake, and this article will provide you with more nutritional information to help you make an informed decision.

Cheese Mini Round Ravioli contains a moderate amount of fat, sodium, and carbohydrates. Each serving has 7g of fat, 330mg of sodium, and 35g of carbs, which includes 2g of fiber and 1g of sugar. This meal is relatively low in sugar and provides a good amount of fiber to help guard against constipation.

This delicious snack is perfect for anyone who wants to satisfy their cravings without consuming too many calories. It's quick and easy to prepare, and this article will provide you with more information on Cheese Mini Round Ravioli, including its nutritional value and health benefits.

Calories in 15 Ravioli

One serving of 15 ravioli contains 230 calories, which is a moderate amount of calories for a meal. However, this value can vary depending on how you prepare your ravioli.

Amount of Fat, Sodium, and Carbohydrates in 15 Ravioli

15 ravioli (113 g) contains 7g of fat, 330mg of sodium, and 35g of carbs. This includes 2g of fiber and 1g of sugar.

Protein Content in 15 Ravioli

Each serving of 15 ravioli contains approximately 10g of protein, which is a moderate amount of protein that can help you feel fuller for longer. This can be especially beneficial if you're trying to lose weight or maintain a healthy diet.

Calcium and Other Nutrient Values in 15 Ravioli

15 ravioli contains about 200mg of calcium, a mineral important for strong bones and teeth. It also contains small amounts of iron and vitamin C, which can help boost your immune system.

Serving Size for Cheese Mini Round Ravioli

One serving size of Cheese Mini Round Ravioli is 15 ravioli (113 g). This serving size is perfect for a quick and easy snack or a light meal.

Ingredients in Cheese Mini Round Ravioli

The ingredients in Cheese Mini Round Ravioli include durum wheat flour, water, ricotta cheese, Parmesan cheese, eggs, salt, and spices. These ingredients are all natural and provide a delicious, authentic Italian flavor.

Cooking Instructions for Cheese Mini Round Ravioli

Cooking Cheese Mini Round Ravioli is quick and easy. To prepare, boil a pot of water and add salt. Once the water is boiling, add the ravioli and cook for 3-4 minutes or until tender. Drain the water and serve the ravioli hot.

Health Benefits of Cheese Mini Round Ravioli

Cheese Mini Round Ravioli is a good source of calcium, protein, and fiber. It's also low in sugar and provides a moderate amount of fat, sodium, and carbohydrates. These nutrients can help support a healthy diet and lifestyle. Additionally, this meal is quick and easy to prepare, making it a great option for busy individuals or those who don't have access to a kitchen.

Recommended Recipe Pairings for Cheese Mini Round Ravioli

Cheese Mini Round Ravioli pairs well with a variety of sauces and toppings. Try adding some marinara sauce and fresh basil for a classic Italian dish, or experiment with different flavors like pesto, Alfredo, or garlic butter. You can also add some vegetables like spinach, mushrooms, or roasted peppers to create a balanced meal.

Storage Tips for Cheese Mini Round Ravioli

Cheese Mini Round Ravioli is best stored in the freezer. Keep it in an airtight container or plastic bag to prevent freezer burn. When you're ready to eat, simply boil the ravioli as directed and enjoy.