1 slice (23 g) Imported Finlandia Swiss (1 Slice) contains 89 Calories. This popular cheese choice is a beloved option for a variety of dishes, but its nutritional benefits go beyond just taste.

Finlandia Swiss is a great source of Protein, with each slice containing 5 grams. It also has 7 grams of Fat and 1 gram of Carbohydrates.

In this article, we'll explore how Finlandia Swiss can fit into a healthy diet, its Storage recommendations, Pairing suggestions, and its country of Origin.

Calorie Content

Each 23-gram slice of Finlandia Swiss cheese contains 89 Calories. While it is a relatively high-calorie cheese option, it can be enjoyed in moderation as part of a well-balanced diet. When tracking your daily caloric intake, it's important to keep in mind portion sizes. One slice of cheese can add up quickly, so measuring your portions is recommended.

Serving Size

One slice of Finlandia Swiss cheese weighs 23 grams, so this is considered a standard Serving Size. This size contains 89 Calories, 1 gram of Carbohydrates, 7 grams of Fat, and 5 grams of Protein. When incorporating cheese into your meals or snacks, it's best to stick to the recommended serving sizes to ensure you're eating a balanced diet.

Fat Content

Finlandia Swiss cheese contains 7 grams of Fat per 23-gram slice. This cheese is classified as a high-fat dairy product, but not all fats are created equal. Many of the fats in cheese are healthy mono and polyunsaturated fats that can be beneficial for heart health in moderation. However, it's important to balance your fat intake and monitor your portions, as excess fat consumption can lead to weight gain and other health concerns.

Protein Content

Each slice of Finlandia Swiss contains 5 grams of Protein, which is a decent amount for a single serving of cheese. Protein is essential for building and rePairing tissues in the body, so incorporating it into your diet is important for overall health. Cheese can be a great source of protein, but it's important to balance your protein intake with other healthy sources, such as lean meats, nuts, and legumes.

Carbohydrate Content

One slice of Finlandia Swiss cheese contains only 1 gram of Carbohydrates. For those following a low-carb diet, this cheese can be a great addition to meals or snacks. However, it's important to remember that carbohydrates are an important nutrient for energy and brain function, so cutting them out completely may not be the best approach for everyone.

Calcium Content

Calcium is an essential mineral for building and maintaining strong bones, and cheese is a great source of this nutrient. Finlandia Swiss contains 20% of the recommended daily intake of calcium per 23-gram slice. Other good sources of calcium include leafy greens, tofu, and dairy products like milk and yogurt.

Origin of Cheese

Finlandia Swiss cheese is imported from Finland, a country known for its high-quality dairy products. Finlandia cheese is made from pure, fresh dairy milk and uses traditional techniques to produce a delicious and authentic Swiss cheese. By choosing imported cheese from reputable sources, you can ensure that you're getting a high-quality product that meets strict standards for taste and safety.

Storage Recommendations

To keep your Finlandia Swiss cheese fresh and delicious, it's important to store it properly. Cheese should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. Cheese should be kept away from strong-smelling foods, as it can absorb these odors easily. For best results, use your cheese within a week of opening the package.

Pairing Suggestions

Finlandia Swiss cheese is a versatile ingredient that can be used in a variety of dishes. Here are some Pairing suggestions for this delicious cheese:

• Grilled cheese sandwiches
• Ham and Swiss sandwiches
• Cheeseburgers
• Pasta dishes

Finlandia Swiss cheese can also be enjoyed on its own, paired with crackers or sliced fruit for a tasty and filling snack.

Health Benefits

While Finlandia Swiss cheese is a high-Fat dairy product, it does offer some Health Benefits when consumed in moderation. Some potential benefits of including cheese in your diet include:

• Provides a good source of Protein and Calcium
• Satisfies cravings and can help prevent overeating
• May reduce the risk of certain health conditions, such as osteoporosis and heart disease

However, it's important to remember that cheese should be consumed in moderation as part of a balanced diet, and excess consumption can lead to weight gain and other health concerns.