If you're a cheese lover, it's important to know the nutritional value of your favorite cheese. One slice of deli style sharp cheddar cheese, which weighs 23 grams, contains 90 calories.

Not only is this cheese delicious, it also boasts impressive nutritional value. Let's take a closer look at the different nutritional components found in deli style sharp cheddar cheese.

In this article, we'll explore some practical tips and strategies to help you incorporate this cheese into your diet while maintaining a healthy lifestyle.

Calories in Deli Style Sharp Cheddar Cheese

As mentioned earlier, one slice of deli style sharp cheddar cheese contains 90 calories. This may not seem like a lot, but if you're trying to watch your calorie intake, it's important to be aware of the calories you consume from cheese alone. If you eat multiple slices of cheese in one sitting or throughout the day, those calories can add up quickly. It's recommended to consume cheese in moderation to keep your calorie intake in check. You can incorporate this cheese into your meals by pairing it with fruits like apples or pears. This can help to balance out the calorie content and add more nutritional value to your meal.

Fat content in Deli Style Sharp Cheddar Cheese

One slice of deli style sharp cheddar cheese contains 7 grams of fat. While this may seem like a lot, not all fats are created equal. Cheddar cheese contains mostly saturated fats, which can contribute to higher levels of cholesterol. However, consuming cheese in moderation as part of a balanced diet should not be a cause for concern. It's important to include sources of healthy fats in your diet as well. You can do this by incorporating foods like nuts and avocados into your meals.

Protein content in Deli Style Sharp Cheddar Cheese

One slice of deli style sharp cheddar cheese contains 5 grams of protein. Protein is an essential macronutrient that helps build and repair tissues in the body. Including protein in your diet can also help keep you feeling full throughout the day, which can aid in weight management. You can incorporate this cheese into your diet by adding it to salads or sandwiches for a quick and easy source of protein.

Calcium content in Deli Style Sharp Cheddar Cheese

One slice of deli style sharp cheddar cheese contains 20% of the daily recommended intake of calcium. Calcium is important for maintaining healthy bones and teeth, as well as aiding in nerve function and muscle contraction. Consuming foods high in calcium, like cheese, can also help reduce the risk of osteoporosis. You can incorporate this cheese into your diet by using it as a topping on baked potatoes or grilled vegetables.

Cholesterol content in Deli Style Sharp Cheddar Cheese

One slice of deli style sharp cheddar cheese contains 25 milligrams of cholesterol. While this may seem high, consuming foods high in cholesterol does not necessarily lead to higher levels of cholesterol in the blood. However, individuals with high cholesterol or a family history of heart disease should consume cheese and other high-cholesterol foods in moderation. You can incorporate this cheese into your diet by using it in moderation as a topping on pizzas or in omelettes.

Sodium content in Deli Style Sharp Cheddar Cheese

One slice of deli style sharp cheddar cheese contains 180 milligrams of sodium. Sodium is necessary for maintaining fluid balance in the body, but consuming too much can contribute to high blood pressure. It's important to be mindful of your sodium intake and to consume cheese and other high-sodium foods in moderation. You can incorporate this cheese into your diet by pairing it with low-sodium crackers or using it in small amounts as a topping on soups or salads.

Carbohydrate content in Deli Style Sharp Cheddar Cheese

One slice of deli style sharp cheddar cheese contains less than 1 gram of carbohydrates. If you're following a low-carbohydrate diet, cheese can be a great option as it contains very few carbs. However, it's still important to consume a variety of nutrient-dense foods to ensure you're getting all the necessary vitamins and minerals. You can incorporate this cheese into your diet by using it as a topping on zucchini noodles or cauliflower rice.

Vitamin A content in Deli Style Sharp Cheddar Cheese

One slice of deli style sharp cheddar cheese contains 6% of the daily recommended intake of vitamin A. Vitamin A is important for maintaining healthy eyesight and skin, as well as aiding in immune function. Consuming foods high in vitamin A, like cheese, can also help reduce the risk of certain diseases. You can incorporate this cheese into your diet by pairing it with vitamin A-rich foods like carrots or sweet potatoes.

Saturated fat content in Deli Style Sharp Cheddar Cheese

As mentioned earlier, cheddar cheese contains mostly saturated fats. While saturated fats have been linked to higher levels of cholesterol, recent research suggests that not all types of saturated fats have the same effect on heart health. Consuming cheese in moderation as part of a balanced diet should not be a cause for concern. However, it's still important to consume a variety of healthy fats, like those found in nuts and avocados. You can incorporate this cheese into your diet by pairing it with heart-healthy foods like salmon or avocado toast.

Fiber content in Deli Style Sharp Cheddar Cheese

One slice of deli style sharp cheddar cheese contains no fiber. While fiber is an essential component of a healthy diet, it's not typically found in high amounts in cheese. To ensure you're getting enough fiber, it's important to incorporate foods like whole grains and fruits and vegetables into your diet. You can incorporate this cheese into your diet by using it in small amounts as a topping on high-fiber foods like quinoa or lentil soups.