One scoop (34 g) of 100% Platinum Whey contains 130 calories.
In addition to calories, 1 scoop of Platinum Whey also contains various nutrients. Here's a breakdown of what you can expect from this protein supplement.
In this article, we'll take a closer look at the nutritional profile of Platinum Whey and its potential benefits as a supplement for those trying to build muscle or improve their overall fitness.
Caloric Content of 1 scoop 100% Platinum Whey
One scoop of Platinum Whey contains 130 calories. This represents a relatively low-calorie option for those looking to increase their protein intake without adding excess calories to their diet.
Protein Content of 1 scoop 100% Platinum Whey
One scoop of Platinum Whey contains 24 grams of protein. This makes it a convenient way to supplement your daily protein intake, especially for those with busy schedules who may not have time to prepare high-protein meals.
Fat Content of 1 scoop 100% Platinum Whey
One scoop of Platinum Whey contains 1 gram of fat. This makes it a low-fat option for those looking to boost their protein intake without adding significant amounts of fat to their diet.
Carbohydrate Content of 1 scoop 100% Platinum Whey
One scoop of Platinum Whey contains 3 grams of carbohydrates. This represents a relatively low-carb option for those looking to increase their protein intake without adding excess carbs to their diet.
Calcium Content of 1 scoop 100% Platinum Whey
One scoop of Platinum Whey contains 150mg of calcium. Calcium is an essential mineral for bone health, and incorporating a calcium-rich protein supplement like Platinum Whey into your diet may help support strong bones.
Cholesterol Content of 1 scoop 100% Platinum Whey
One scoop of Platinum Whey contains 25mg of cholesterol. While this is a small amount, those with high cholesterol levels or a history of heart disease may want to exercise caution when incorporating a cholesterol-containing supplement like Platinum Whey into their diet.
Sodium Content of 1 scoop 100% Platinum Whey
One scoop of Platinum Whey contains 130mg of sodium. Those on a low-sodium diet may want to limit their intake of Platinum Whey or look for lower-sodium protein supplements.
Sugar Content of 1 scoop 100% Platinum Whey
One scoop of Platinum Whey contains less than 1 gram of sugar. This makes it a low-sugar option for those looking to increase their protein intake without adding excess sugar to their diet.
Vitamin A Content of 1 scoop 100% Platinum Whey
One scoop of Platinum Whey contains 0% of your daily value of vitamin A. While Platinum Whey is not a significant source of vitamin A, incorporating a variety of nutrient-rich foods into your diet can help ensure you're meeting your daily vitamin and mineral needs.
Iron Content of 1 scoop 100% Platinum Whey
One scoop of Platinum Whey contains 0% of your daily value of iron. While Platinum Whey is not a significant source of iron, incorporating a variety of iron-rich foods into your diet can help ensure you're meeting your daily nutrient needs.
Platinum Whey is a convenient and nutrient-rich protein supplement for those looking to boost their protein intake and support their fitness goals.
Top 5 FAQ about 100% Platinum Whey
1. What is 100% Platinum Whey?
100% Platinum Whey is a protein supplement powder that contains high-quality whey protein isolate as its main ingredient. It is designed to help individuals build and maintain muscle mass, support recovery after exercise, and promote overall health and wellness.
2. How many calories are in a scoop of 100% Platinum Whey?
One scoop (34 g) of 100% Platinum Whey contains 130 calories.
3. Is 100% Platinum Whey suitable for vegetarians?
Yes, 100% Platinum Whey is suitable for vegetarians, as it does not contain any animal products or by-products. It is also gluten-free and contains no artificial colors, flavors, or sweeteners.
4. How should I take 100% Platinum Whey?
To use 100% Platinum Whey, simply mix one scoop with 6-8 oz of cold water or your favorite beverage, and shake well. Consume 1-2 servings daily, or as recommended by your healthcare professional or fitness coach.
5. Are there any potential side effects of 100% Platinum Whey?
100% Platinum Whey is generally safe for healthy adults when used as directed. However, some people may experience digestive issues such as bloating, gas, or stomach upset, particularly if they are lactose intolerant. To avoid these problems, it is best to start with a smaller serving size and gradually increase as tolerated.