Are you a cheese lover? Then, you might be interested in knowing that one slice of Big Slice Sharp Cheddar weighing 23 grams contains 90 calories. If you are health conscious and keeping track of your calorie intake, then you should be aware of this value.
This slice of cheese also contains fat, protein, carbohydrates, calcium, sodium, vitamin A, cholesterol, and iron. In this article, we'll explore the nutritional aspect of consuming big slice Sharp Cheddar cheese and its benefits.
Apart from being tasty and creamy, cheese is appreciated for its various nutritional benefits. Big Slice Sharp Cheddar, in particular, has some distinct advantages over other cheeses. Let's dive deeper to know more about it.
Calories in Big Slice Sharp Cheddar
As mentioned earlier, a 23 grams slice of Big Slice Sharp Cheddar contains 90 calories. The number of calories in a food item reveals the amount of energy you would derive from it upon consumption. If you are trying to maintain a calorie-deficit diet for weight loss or maintain your current weight, you should keep the calorie count in check. Moreover, cheese is often high in calories than other foods. Therefore, portion control and mindful eating can help balance your calorie intake while also allowing you to enjoy your favorite cheese. In summary, 1 slice of Big Slice Sharp Cheddar is 90 calories. Mindful portion control is the key to enjoy cheese without sabotaging your calorie goal.
Fat content in Big Slice Sharp Cheddar
Big Slice Sharp Cheddar is a high-fat cheese. One slice (23g) provides 7g of total fat, 4.5g of saturated fat, and 0.3g of trans fat. Saturated and trans fats contribute to bad cholesterol levels and are linked to heart diseases. However, not all fats are bad. Big Slice Sharp Cheddar contains monounsaturated fatty acids, which are healthy fats that can promote heart health, lower blood pressure, and improve insulin sensitivity. Moreover, fats are crucial macronutrients that help absorb vitamins and minerals better. Therefore, consuming cheese in moderation can offer various health benefits while also satisfying your taste buds.
Protein content in Big Slice Sharp Cheddar
Cheese is an excellent source of protein, an essential macronutrient that is crucial for muscle growth, repair, and maintenance. One slice of Big Slice Sharp Cheddar weighing 23g contains 5g of protein, which is almost 10% of the daily required value of protein for an individual. Protein-rich foods can also aid in weight loss by increasing satiety and reducing hunger cravings. Therefore, consuming cheese in moderate amounts can help meet your daily protein needs and improve overall health.
Carbohydrate content in Big Slice Sharp Cheddar
Big Slice Sharp Cheddar has negligible amounts of carbohydrates. One slice of cheese weighing 23g contains less than 1 gram of carbohydrates. Therefore, if you are on a low-carb or ketogenic diet, Big Slice Sharp Cheddar can be a great source of healthy fat and protein.
Calcium content in Big Slice Sharp Cheddar
Calcium is an essential mineral required for healthy bones and teeth. One slice of Big Slice Sharp Cheddar weighing 23g contains about 20% of the daily required value of calcium. Consuming calcium-rich foods can also reduce the risk of developing osteoporosis.
Sodium content in Big Slice Sharp Cheddar
Big Slice Sharp Cheddar is a high-sodium food. One slice of cheese weighing 23g contains almost 200 mg of sodium. Excessive salt intake can lead to high blood pressure, stroke, and heart diseases. Therefore, it is recommended to limit your sodium intake to 1500 to 2300 mg per day, depending on your age and health conditions. If you are trying to reduce sodium intake, you can opt for low-sodium cheddar cheese or consume cheese in moderation.
Vitamin A content in Big Slice Sharp Cheddar
Big Slice Sharp Cheddar is an excellent source of vitamin A, a crucial vitamin required for healthy vision, immune function, and skin health. One slice of cheese weighing 23g provides about 6% of the daily required value of Vitamin A.
Cholesterol content in Big Slice Sharp Cheddar
Big Slice Sharp Cheddar is a high-cholesterol food. One slice of cheese weighing 23g contains about 20 mg of cholesterol. Excessive cholesterol intake can lead to an increased risk of heart diseases. However, recent studies suggest that dietary cholesterol might not affect blood cholesterol levels as much as once thought. The American Heart Association recommends limiting cholesterol intake to 300 mg per day. Therefore, consuming cheese in moderation can be a part of a balanced diet.
Iron content in Big Slice Sharp Cheddar
Iron is a crucial mineral required for the formation of red blood cells and transportation of oxygen throughout the body. One slice of Big Slice Sharp Cheddar weighing 23g contains about 2% of the daily required value of iron. Consuming iron-rich foods can prevent anemia and improve overall health.
Benefits of consuming Big Slice Sharp Cheddar
Big Slice Sharp Cheddar is not just a tasty cheese, but it also offers several health benefits. Consuming cheese in moderate amounts can promote weight loss, provide essential nutrients like protein, calcium, and vitamin A, and improve heart health. Moreover, cheese is an excellent snack option that can satisfy your hunger pangs and prevent unhealthy snacking. However, it is essential to consume cheese in moderate amounts and balance it with other healthy foods to reap its benefits.
Cheese is a great source of calcium, protein, and healthy fats. However, it is high in calories and sodium, and consuming too much can lead to weight gain and health issues. Therefore, consume cheese in moderation.
5 Frequently Asked Questions about Big Slice Sharp Cheddar
1. What is Big Slice Sharp Cheddar?
Big Slice Sharp Cheddar is a type of cheese that's made from cow's milk. It has a tangy, sharp flavor and a smooth texture, making it a popular cheese for snacking or melting on top of dishes. Each slice typically weighs 23 grams and contains 90 calories.
2. How many calories are in one slice of Big Slice Sharp Cheddar?
One slice of Big Slice Sharp Cheddar contains 90 calories. This can vary slightly depending on the brand or manufacturer, but it's a good rule of thumb to assume that each slice will be around 90 calories.
3. Is Big Slice Sharp Cheddar a healthy choice?
Big Slice Sharp Cheddar can be enjoyed as part of a healthy diet, but it's important to keep in mind that it's a high-calorie food. If you're trying to lose weight or watch your calorie intake, you may want to limit your portion sizes or opt for a lower-calorie cheese. However, Big Slice Sharp Cheddar is a good source of protein and calcium, both of which are important for overall health.
4. How can I use Big Slice Sharp Cheddar in my cooking?
Big Slice Sharp Cheddar is a versatile cheese that can be used in many different recipes. Some popular ways to use it include melting it on top of burgers or sandwiches, adding it to macaroni and cheese, or using it as a topping for baked potatoes. You can also enjoy it on its own as a snack or with crackers or fruit.
5. Where can I buy Big Slice Sharp Cheddar?
Big Slice Sharp Cheddar can typically be found in the cheese section of most grocery stores. You may also be able to purchase it online from specialty cheese retailers or from the manufacturer's website.