1 slice (22 g) Sharp Cheddar Cheese contains 90 calories, making it an excellent snack choice for cheese lovers. Cheddar is a type of cheese made from cow's milk that is aged and has a sharp flavor profile.
Aside from its great taste, Sharp Cheddar Cheese is also a good source of certain nutrients that the body needs to function well. A few slices a day can provide a satisfying snack that can keep you full for longer.
In this article, we'll take a closer look at the nutritional profile of Sharp Cheddar Cheese, its benefits, and some tips for cooking with it.
Calories in a Slice of Sharp Cheddar Cheese
A slice of Sharp Cheddar Cheese contains approximately 90 calories. The calorie content can vary depending on the brand and type of cheddar cheese you buy, so it's best to check the label carefully. Sharp Cheddar Cheese is a calorie-dense food, meaning it contains a high amount of calories in a small serving size. As such, it's important to be mindful of portion sizes when snacking on cheddar cheese. If you're counting calories or trying to lose weight, you may want to limit your consumption of Sharp Cheddar Cheese or opt for a low-fat version instead.
Fat Content in Sharp Cheddar Cheese
Sharp Cheddar Cheese is a rich source of fat, with about 7 grams of fat in a single slice. Most of the fat in cheddar cheese is saturated fat, which is a type of fat that can raise cholesterol levels in the blood. While some amount of fat is necessary for a healthy diet, it's important to consume it in moderation. Excessive consumption of saturated fat can increase the risk of heart disease, diabetes, and other health problems. If you're watching your fat intake, you may want to opt for a lower-fat version of Sharp Cheddar Cheese or try other types of cheese that have a lower fat content.
Protein in Sharp Cheddar Cheese
Sharp Cheddar Cheese is a good source of protein, with about 5 grams of protein in a single slice. Protein is an essential nutrient that the body needs for growth and repair of tissues. Including a source of protein in your snack or meal can help you feel full and satisfied for longer, which can aid in weight management. Sharp Cheddar Cheese can be a great addition to a balanced diet that includes other sources of protein, such as nuts, seeds, and lean meats. However, if you have a history of kidney problems, you may want to watch your protein intake and consult with a healthcare provider or a dietitian for personalized recommendations.
Calcium in Sharp Cheddar Cheese
Sharp Cheddar Cheese is also a good source of calcium, with about 200 milligrams of calcium in a single slice. Calcium is a mineral that the body needs for strong bones and teeth. Getting enough calcium in your diet can help reduce the risk of osteoporosis and other bone-related conditions. Sharp Cheddar Cheese can be a delicious way to boost your calcium intake, especially if you're not a fan of dairy milk or other calcium-rich foods. However, excessive calcium intake can also be harmful, so it's important to stick to the recommended daily intake of calcium for your age and sex.
Sodium in Sharp Cheddar Cheese
One drawback of Sharp Cheddar Cheese is its high sodium content, with about 180 milligrams of sodium in a single slice. Sodium is a mineral that the body needs in small amounts, but excessive sodium intake can increase the risk of high blood pressure, stroke, and other health problems. Processed cheese, such as American cheese, may have a higher sodium content than cheddar cheese. If you're watching your sodium intake, you may want to opt for a low-sodium version of Sharp Cheddar Cheese or stick to other types of cheese that are lower in sodium. You can also balance out the sodium content of Sharp Cheddar Cheese by pairing it with other foods that are low in sodium, such as fresh fruits and vegetables.
Carbohydrates in Sharp Cheddar Cheese
Sharp Cheddar Cheese is a low-carb food, with only 0.5 grams of carbohydrates in a single slice. If you're following a low-carb or keto diet, Sharp Cheddar Cheese can be a great snack choice that won't derail your diet goals. However, it's important to note that some varieties of cheddar cheese may contain added sugars or other ingredients that can add to the carbohydrate content. Be sure to check the label to make sure you're getting a carb-friendly version of cheddar cheese. If you have a history of lactose intolerance or digestive issues, you may experience discomfort after consuming Sharp Cheddar Cheese or other dairy products. In this case, you may want to opt for lactose-free or non-dairy cheese options.
Ingredients in Sharp Cheddar Cheese
Sharp Cheddar Cheese is made from cow's milk, rennet (an enzyme that helps curdle the milk), and salt. Some brands may add other ingredients, such as natural or artificial flavors, to enhance the taste of the cheese. If you have food allergies or sensitivities, it's important to check the label carefully to make sure the ingredients are safe for you to consume. Some types of cheddar cheese may also contain additives, preservatives, or colorings that you may want to avoid. If you're unsure about the ingredients in Sharp Cheddar Cheese or have concerns about food additives, you can try making your own cheese at home using simple ingredients and equipment.
Serving Size of Sharp Cheddar Cheese
The recommended serving size for Sharp Cheddar Cheese is about 1 ounce or one slice, which contains about 110 calories, 9 grams of fat, 7 grams of protein, and 200 milligrams of calcium. Eating more than the recommended serving size can increase your calorie, fat, and sodium intake, so it's important to be mindful of portion sizes when snacking on cheddar cheese. You can use Sharp Cheddar Cheese as a topping for salads, sandwiches, or baked dishes, or enjoy it as a standalone snack with crackers or fruit.
Benefits of Sharp Cheddar Cheese
Sharp Cheddar Cheese has several potential health benefits, including providing a source of protein, calcium, and other essential nutrients. Research has also suggested that consuming certain types of cheese, including cheddar cheese, may have a protective effect against heart disease and other chronic illnesses. However, more research is needed to confirm these findings and determine the optimal amount of cheddar cheese for health benefits. The benefits of Sharp Cheddar Cheese should be balanced against its potential drawbacks, such as its high calorie and fat content, and the risk of allergic reactions or lactose intolerance for some individuals.
Cooking with Sharp Cheddar Cheese
Sharp Cheddar Cheese can be a versatile ingredient in many dishes, adding flavor and a creamy texture to soups, casseroles, and more. Some popular ways to use Sharp Cheddar Cheese in cooking include: - Adding shredded cheddar cheese to scrambled eggs, omelets, or frittatas - Incorporating cheddar cheese into macaroni and cheese, lasagna, or other pasta dishes
Sharp Cheddar Cheese is a delicious and nutritious snack that can help satisfy your cravings while providing important nutrients like protein and calcium.
FAQs about Sharp Cheddar Cheese
1. How many calories are in one slice of Sharp Cheddar Cheese?
One slice of Sharp Cheddar Cheese weighs 22 grams and contains 90 calories.
2. Is Sharp Cheddar Cheese good for your health?
Sharp Cheddar Cheese is high in fat and calories, so it should be consumed in moderation. However, it is a good source of calcium and protein, which are essential for strong bones and muscles.
3. How can Sharp Cheddar Cheese be served?
Sharp Cheddar Cheese can be enjoyed on its own as a snack or paired with crackers, bread, or fruit. It is also a popular addition to sandwiches, burgers, and salads.
4. Can Sharp Cheddar Cheese be stored for later use?
Sharp Cheddar Cheese can be stored in an airtight container in the refrigerator for up to two weeks. It can also be frozen for up to six months, but its texture may change upon thawing.
5. Are there any alternatives to Sharp Cheddar Cheese?
Yes, for those who are looking for lower calorie options, there are several cheese varieties available, such as reduced-fat cheddar, cottage cheese, and feta cheese. However, they may not have the same flavor or texture as Sharp Cheddar Cheese.