If you're a cheese lover, then you know the struggle of finding a cheese that is both delicious and healthy. Luckily, Thin Sliced Provolone Cheese is an excellent option that ticks all the boxes. With only 60 calories per slice (21 g), this cheese is perfect for those on a diet. Plus, it's also packed with nutrients.

Thin Sliced Provolone Cheese is a good source of calcium, vitamin D, and Vitamin B12. Calcium plays a vital role in maintaining healthy bones, while Vitamin D helps the body absorb calcium. Vitamin B12 is essential for nerve function and the production of red blood cells. However, this cheese is also high in sodium, so be mindful of your overall sodium intake for the day.

In this article, we'll explore everything you need to know about Thin Sliced Provolone Cheese, from its nutritional value to its many benefits and cooking tips.

Calories count of Thin Sliced Provolone Cheese

As we mentioned earlier, one slice (21 g) of Thin Sliced Provolone Cheese contains only 60 calories. This makes it an excellent option for people on a calorie-restricted diet.

Fat content in Thin Sliced Provolone Cheese

One slice (21 g) of Thin Sliced Provolone Cheese contains 4.8 g of fat, 3 g of which are saturated fat. While this may seem like a lot, remember that fat is an essential macronutrient that our bodies need to function correctly. Saturated fats, however, should be consumed in moderation as they can increase LDL (bad) cholesterol if consumed in excess. Thin Sliced Provolone Cheese is relatively low in saturated fat, making it a healthier option compared to other types of cheese.

Protein in Thin Sliced Provolone Cheese

One slice (21 g) of Thin Sliced Provolone Cheese contains 3.2 g of protein. Protein is a macronutrient that is essential for building and repairing tissues in our bodies, including muscles and bones. It also helps to keep us feeling full for longer, making it a great option for snacks or meals.

Carbohydrates in Thin Sliced Provolone Cheese

While Thin Sliced Provolone Cheese is low in carbohydrates, it still contains some. One slice (21 g) of Thin Sliced Provolone Cheese contains less than 1 g of carbs, making it an excellent option for those following a low-carbohydrate diet.

Vitamins and minerals in Thin Sliced Provolone Cheese

Thin Sliced Provolone Cheese is a good source of several essential vitamins and minerals. One slice (21 g) of Thin Sliced Provolone Cheese contains 11% of the recommended daily intake (RDI) of calcium, 8% of the RDI of vitamin D, and 8% of the RDI of vitamin B12. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium. Vitamin B12 is necessary for nerve function and the production of red blood cells.

Health benefits of eating Thin Sliced Provolone Cheese

There are many health benefits to eating Thin Sliced Provolone Cheese. As we mentioned earlier, it is an excellent source of calcium, vitamin D, and vitamin B12. It's also a good source of protein, making it an ideal snack for people looking to build and repair muscles. Additionally, eating cheese may help improve gut health. Some cheeses, including Thin Sliced Provolone Cheese, contain probiotics that encourage the growth of healthy gut bacteria.

How to cook with Thin Sliced Provolone Cheese

Thin Sliced Provolone Cheese is a versatile cheese that can be used in many dishes. It's perfect for adding to sandwiches, burgers, and pizzas. You can also melt it over your favorite dish or use it as a topping for salads. When cooking with Thin Sliced Provolone Cheese, keep in mind that it melts quickly. For best results, add it towards the end of cooking and make sure to remove it from heat once it has melted.

Different types of Thin Sliced Provolone Cheese

There are several different types of Thin Sliced Provolone Cheese available, each with its unique flavor and texture. Some popular varieties include Mild Provolone, Sharp Provolone, and Smoked Provolone. When selecting a type of Thin Sliced Provolone Cheese, consider how you plan to use it. For example, Mild Provolone is perfect for adding to sandwiches, while Sharp Provolone works well as a topping for pizzas.

Other nutritional information for Thin Sliced Provolone Cheese

In addition to its nutritional value, Thin Sliced Provolone Cheese is also a good source of phosphorus, which is essential for strong bones and teeth. It's also a good source of selenium, which is important for thyroid health. However, it's important to note that Thin Sliced Provolone Cheese is also high in sodium, with one slice (21 g) containing 186 mg. Excessive sodium intake can lead to high blood pressure and other health issues, so it's essential to be mindful of your overall sodium intake throughout the day.

How Thin Sliced Provolone Cheese compares to other cheeses

Compared to other types of cheese, Thin Sliced Provolone Cheese is relatively low in calories and saturated fat. For example, one slice (21 g) of Cheddar Cheese contains 113 calories and 6 g of saturated fat. One slice (21 g) of Swiss Cheese contains 80 calories and 5 g of saturated fat. However, it's important to note that different cheeses have different nutritional values and benefits. For example, some cheeses, like Feta Cheese, are higher in protein and lower in calories than Thin Sliced Provolone Cheese.