1 slice (21 g) Smoked Gouda Cheese contains 80 calories. Cheese lovers swear by its taste and flavor, but many are also concerned about the health repercussions of consuming it regularly. In this article, we'll explore some practical tips and strategies to help you understand the nutritional value of smoked gouda cheese.

Smoked Gouda Cheese is a type of cheese that has been smoked over wood chips or sawdust to give it a distinct smoky flavor. It is a semi-hard cheese that originates from the Netherlands and is commonly used as a table cheese, in sandwiches or grated for pizzas and casseroles.

While it is irresistible as a savory snack, smokers and non-smokers alike may wonder how many calories a slice of smoked gouda cheese contains, the health benefits it offers, and its nutritional value. We have got you covered; let's dive in.

What is Smoked Gouda Cheese?

Gouda cheese is made from cow's milk and is aged for differing amounts of time. Smoked Gouda Cheese, on the other hand, is gouda that has been smoked over wood chips or sawdust. The smoke imparts a slightly sweet and nutty flavor on the cheese. Smoked Gouda Cheese is semi-hard, yellow in color and has a natural rind that is inedible. It is available in a block or sliced form and can be used in salads, sandwiches or as a topping for pizzas and pastas. Smoked Gouda Cheese is a versatile addition to your cheese board and can be enjoyed on its own or with a selection of crackers or charcuterie.

How Many Calories in a Slice of Smoked Gouda Cheese?

One slice (21 g) of smoked gouda cheese contains around 80 calories. Its calorie content varies based on the brand and serving size. It also contains 6 grams of fat, 6 grams of protein, 2 grams of carbohydrates, and 180 mg of sodium. If you're counting calories, it is important to note the serving size to ensure you're not consuming unnecessary calories. One slice of smoked gouda cheese is usually enough to satisfy a craving and add a punch of flavor to any dish. However, if you're on a low-calorie diet, it is advisable to consume smoked gouda cheese in moderation.

Health Benefits of Smoked Gouda Cheese

Smoked Gouda Cheese is a rich source of nutrients that offer numerous health benefits. It is high in calcium, which supports strong bone health. Consuming smoked gouda cheese can help prevent osteoporosis and other bone-related diseases. It also has a high protein content that is essential for muscle maintenance and growth. Smoked gouda cheese also contains zinc, vitamin B12, and phosphorous. These vitamins and minerals help boost immunity, promote healthy skin and teeth, and aid in digestion.

Nutritional Value of Smoked Gouda Cheese

Smoked Gouda Cheese is a rich source of essential vitamins and minerals. One slice (21 g) of smoked gouda cheese contains 6 grams of fat, 6 grams of protein, and 180 mg of sodium. It also has 100 mg of calcium, 0.2 mg of vitamin B6, and 0.7 mcg of vitamin B12. It is also a good source of vitamins A and D, zinc, and phosphorous. However, it is high in cholesterol, so those with high cholesterol levels should consume it in moderation.

Smoked Gouda Cheese and Weight Loss

Smoked Gouda Cheese can be included in a weight loss diet, but only in moderation. It contains a high amount of calories and fat, which can lead to weight gain if consumed in large amounts. One slice (21 g) of smoked gouda cheese is enough to add flavor and provide essential nutrients without causing an excessive calorie overload. Pair smoked gouda cheese with fresh fruits or vegetables for a healthy and satisfying snack.

Smoked Gouda Cheese and Cholesterol

Smoked Gouda Cheese is high in cholesterol, which can be a concern for those with high cholesterol levels. One slice (21 g) of smoked gouda cheese contains around 20 mg of cholesterol. It is recommended that individuals with high cholesterol levels consume it in moderation to avoid complications. However, those with normal cholesterol levels can safely consume smoked gouda cheese as part of a balanced and healthy diet.

Smoked Gouda Cheese and Calcium

Smoked Gouda Cheese is an excellent source of calcium, a crucial mineral for strong and healthy bones. One slice (21 g) of smoked gouda cheese contains around 100 mg of calcium. Consumption of calcium-rich foods like smoked gouda cheese help reduce the risk of bone-related diseases like osteoporosis and fractures in later life. Incorporating smoked gouda cheese into your diet is an easy way to increase your calcium intake.

Smoked Gouda Cheese and Protein

Smoked Gouda Cheese is a fantastic source of protein, which is essential for muscle maintenance and growth. One slice (21 g) contains around 6 grams of protein. However, it is high in calories and fat, so it is essential to consume it in moderation. Pair smoked gouda cheese with fresh veggies or fruits for a healthy and nutritious snack.

Smoked Gouda Cheese and Sodium

Smoked Gouda Cheese contains a moderate amount of sodium. One slice (21 g) contains approximately 180 mg of sodium, which is around 8% of the daily recommended intake. However, its sodium content may vary depending on the brand and serving size. Individuals with high blood pressure or sodium sensitivity should consume it in moderation.

Smoked Gouda Cheese Ingredients

The ingredients of smoked gouda cheese can vary between different brands and manufacturers. Generally, the core ingredients of smoked gouda cheese include cow's milk, rennet, starter cultures, salt, and enzymes. Some brands may add natural flavorings or preservatives to enhance the flavor and prolong the shelf life of the cheese. It is essential to read the ingredient labels carefully to avoid any allergic reactions or unnecessary additives.