If you're looking for a source of complex carbohydrates and fiber, 1 slice (43 g) of hearty multi-grain bread is a great option. With only 120 calories per serving, this bread is a filling and nutritious choice.

In addition to the low calorie count, multi-grain bread is also a great source of dietary fiber, with 3 grams per slice. Additionally, it contains valuable vitamins and minerals that are essential for your overall health and wellbeing.

Whether you're looking for a quick snack or a healthy addition to your meal, multi-grain bread is a versatile option that can be used in a variety of ways.

Calories per slice

1 slice (43 g) of hearty multi-grain bread contains 120 calories. This makes it a great option for those who are watching their caloric intake but still want to eat a filling and nutritious bread. If you're looking to control your portion sizes, hearty multi-grain bread is a great option. Pair it with lean protein and fresh veggies for a well-rounded meal that will keep you feeling satisfied and energized.

Carbohydrates per serving

1 slice (43 g) of hearty multi-grain bread contains 23 grams of carbohydrates. These are complex carbohydrates, which means they take longer to break down in your body and provide sustained energy. Complex carbohydrates are an important part of a healthy diet, as they help to stabilize blood sugar levels and keep you feeling satisfied for longer periods of time. This can help to prevent overeating and promote healthy weight management.

Protein per serving

1 slice (43 g) of hearty multi-grain bread contains 5 grams of protein. While this may not seem like a lot, it can be a great addition to a meal when paired with other sources of protein. By pairing your bread with lean protein, such as grilled chicken or tofu, you can create a filling and nutritious meal that will give you sustained energy and keep you feeling satisfied for longer periods of time.

Fat content of multi-grain bread

1 slice (43 g) of hearty multi-grain bread contains only 1 gram of fat. This makes it a great option for those who are looking to reduce their fat intake. If you're looking to add some healthy fats to your meal, consider pairing your bread with some sliced avocado, which is rich in heart-healthy monounsaturated fats.

Fiber content of multi-grain bread

1 slice (43 g) of hearty multi-grain bread contains 3 grams of dietary fiber. This is an important part of a healthy diet, as fiber helps to promote healthy digestion and can prevent constipation. In addition, fiber can help to lower cholesterol levels and reduce the risk of heart disease. If you're looking to increase your fiber intake, consider pairing your bread with some fresh fruit or adding some chia seeds to your meal.

Vitamins in multi-grain bread

Hearty multi-grain bread is a great source of vitamins, including vitamin B6, thiamine, and niacin. These vitamins are essential for maintaining healthy brain function and promoting healthy skin, hair, and nails. In addition, these vitamins can help to boost your immune system and protect against certain diseases. If you're looking to incorporate more vitamins into your diet, consider adding multi-grain bread to your meals.

Minerals in multi-grain bread

Hearty multi-grain bread is also a great source of minerals, including iron, magnesium, and selenium. These minerals are essential for a healthy body, as they help to boost energy levels, strengthen bones, and regulate blood pressure. By incorporating multi-grain bread into your diet, you can ensure that you're getting the essential minerals your body needs.

Ingredients of hearty multi-grain bread

The ingredients in multi-grain bread can vary depending on the brand, but typically include a mix of whole grains, such as wheat, rye, and barley, as well as seeds and other nutritious ingredients. If you're concerned about the ingredients in your bread, be sure to read the label carefully to ensure that it meets your dietary needs and preferences.

Benefits of multi-grain bread

There are many benefits to incorporating multi-grain bread into your diet. It's a great source of complex carbohydrates, dietary fiber, vitamins, and minerals, all of which are essential for maintaining a healthy body and mind. In addition, multi-grain bread is a filling and nutritious option that can be used in a variety of ways, from sandwiches to toast to croutons.

How to pair multi-grain bread with other foods

Multi-grain bread is a versatile ingredient that can be paired with a wide variety of foods, from meats to vegetables to spreads. To create a well-balanced meal, consider pairing your bread with lean protein, such as grilled chicken, tofu, or hummus, as well as some fresh veggies, such as lettuce, tomato, and avocado.