1 Cup Apple, Dehydrated, Sulfered, Uncooked contains 207 calories.
Dehydrated apples are a nutritious snack choice. They're more calorie-dense than fresh apples but contain concentrated nutrients.
In this article, we'll explore the nutritional content of 1 Cup Apple, Dehydrated, Sulfered, Uncooked and its health benefits.
Calories in 1 Cup Apple, Dehydrated, Sulfered, Uncooked
One cup of dehydrated apples has 207 calories. This is more calorie-dense than fresh apples due to the removal of water. It's important to balance your intake of calorie-dense foods with nutrient-rich ones to maintain a healthy diet.
Total Fat Content in 1 Cup Apple, Dehydrated, Sulfered, Uncooked
One cup of dehydrated apples contains 0.5 grams of fat. This is a relatively small amount and mostly consists of unsaturated fats which are beneficial for heart health. It's still important to watch your fat intake as excess fat consumption can lead to weight gain and other health issues.
Carbohydrate Content in 1 Cup Apple, Dehydrated, Sulfered, Uncooked
One cup of dehydrated apples contains 55 grams of carbohydrates. This makes it a good source of energy for the body. Carbohydrates are converted into glucose which the body uses for fuel. However, excessive consumption of carbohydrates can lead to spikes in blood sugar levels and contribute to weight gain.
Sugar Content in 1 Cup Apple, Dehydrated, Sulfered, Uncooked
One cup of dehydrated apples contains 33 grams of sugar. This is a relatively high amount of sugar compared to fresh apples due to the removal of water. Consuming excessive amounts of sugar can lead to a variety of health problems, so it's important to monitor your intake.
Protein Content in 1 Cup Apple, Dehydrated, Sulfered, Uncooked
One cup of dehydrated apples contains 1 gram of protein. While not a significant source of protein, it still contributes to overall protein intake. Protein is important for muscle growth and repair, as well as maintaining a healthy immune system.
Vitamin C in 1 Cup Apple, Dehydrated, Sulfered, Uncooked
One cup of dehydrated apples contains 2% of the recommended daily intake of vitamin C. While not a significant source of vitamin C, it still contributes to overall vitamin C intake which plays an important role in immune function. Other good sources of vitamin C include citrus fruits, broccoli, and bell peppers.
Fiber Content in 1 Cup Apple, Dehydrated, Sulfered, Uncooked
One cup of dehydrated apples contains 7 grams of fiber. Fiber is important for maintaining healthy digestion and can help regulate blood sugar levels. Other good sources of fiber include fruits, vegetables, and whole grains.
Iron in 1 Cup Apple, Dehydrated, Sulfered, Uncooked
One cup of dehydrated apples contains 3% of the recommended daily intake of iron. Iron is important for carrying oxygen throughout the body and maintaining healthy red blood cells. Other good sources of iron include red meat, beans, and leafy greens.
Calcium in 1 Cup Apple, Dehydrated, Sulfered, Uncooked
One cup of dehydrated apples contains 2% of the recommended daily intake of calcium. Calcium is important for building strong bones and teeth. Other good sources of calcium include dairy products, fortified plant-based milks, and leafy greens.
Serving Size of 1 Cup Apple, Dehydrated, Sulfered, Uncooked
One cup of dehydrated apples is a standard serving size. This serving size provides a good balance of nutrients without being excessive in calories. It's important to be mindful of portion sizes when snacking on dehydrated apples to avoid consuming too many calories or excessive amounts of sugar.
Dehydrated apples are a convenient and nutritious snack choice that can be enjoyed on the go.
5 Frequently Asked Questions About Dehydrated Sulfured Uncooked Apple
1. What is Dehydrated Sulfured Uncooked Apple?
Dehydrated Sulfured Uncooked Apple refers to an apple that has been dried and treated with sulfur dioxide to preserve its color and flavor. This type of apple is not cooked and still retains much of its nutritional value.
2. What are the Nutritional Benefits of Dehydrated Sulfured Uncooked Apple?
Dehydrated Sulfured Uncooked Apple is a great source of dietary fiber which promotes healthy digestion. It is also rich in antioxidants and vitamins A and C, which supports immune function and maintains healthy skin and eyesight.
3. How can I Incorporate Dehydrated Sulfured Uncooked Apple into my Diet?
Dehydrated Sulfured Uncooked Apple is a versatile snack that can be enjoyed on its own or mixed into a trail mix. It can also be rehydrated and used in baked goods like muffins and bread for added sweetness and texture.
4. Is Dehydrated Sulfured Uncooked Apple Gluten-Free?
Yes, Dehydrated Sulfured Uncooked Apple is naturally gluten-free and can be safely consumed by those with gluten sensitivities or celiac disease.
5. How should I store Dehydrated Sulfured Uncooked Apple?
To maximize shelf life, Dehydrated Sulfured Uncooked Apple should be stored in an airtight container in a cool, dry place away from direct sunlight. Properly stored, it can last for several months.