If you are a fan of Swiss cheese, you might be interested in knowing that one slice (18 g) of Swiss cheese contains 70 calories. Swiss cheese is a delicious addition to sandwiches, burgers, and salads, but it is important to understand its nutritional value before including it in your regular diet.

Apart from calories, Swiss cheese also contains various other nutrients, including fat, protein, carbohydrates, calcium, sodium, and vitamins. Let's take a closer look at the nutritional values of Swiss cheese to get a better understanding!

In this article, we'll explore the calorie and nutrient content of Swiss cheese and the health benefits of consuming it in moderation. Whether you use it in your sandwiches or as a quick snack, Swiss cheese has a lot to offer.

Calories in Swiss Cheese Slice

As mentioned earlier, one slice (18 g) of Swiss cheese contains 70 calories, which is equivalent to 3.5% of the daily calorie intake for an average adult. Although Swiss cheese is not a high-calorie food, it is important to keep track of your calorie intake to maintain a healthy weight. However, the calorie count can vary depending on the type of Swiss cheese you use. Some brands and varieties of Swiss cheese may have more calories than others, so it is always a good idea to check the label before consuming.

Fat Content of Swiss Cheese Slice

Swiss cheese is a high-fat food, with one slice (18 g) containing 5.5 grams of fat. Of this, 3.5 grams are saturated fats, which are known to increase cholesterol levels and increase the risk of heart disease. However, Swiss cheese also contains unsaturated fats, which can have health benefits when consumed in moderation. These fats can improve heart health, lower blood pressure, and reduce inflammation in the body.

Protein Content of Swiss Cheese Slice

Swiss cheese is a good source of protein, with one slice (18 g) containing 4 grams of protein. Protein is essential for building and repairing tissues in the body, and it can also help you feel full for longer periods, reducing the urge to snack on unhealthy foods. However, it is important to remember that Swiss cheese is not a complete source of protein, as it does not contain all the essential amino acids required by the body. You should consume other sources of protein along with Swiss cheese to meet your daily protein needs.

Carbohydrate Content of Swiss Cheese Slice

Swiss cheese is a low-carb food, with one slice (18 g) containing less than 1 gram of carbohydrates. This makes it a good option for people following a low-carb or ketogenic diet. However, if you are consuming Swiss cheese as part of a balanced diet, you should also include other sources of carbohydrates, such as fruits, vegetables, and whole grains.

Sugar Content of Swiss Cheese Slice

Swiss cheese is a sugar-free food, with one slice (18 g) containing no sugar. This makes it a great option for people with diabetes or those trying to reduce their sugar intake.

Calcium Content of Swiss Cheese Slice

Swiss cheese is a good source of calcium, with one slice (18 g) containing 85 mg of calcium, which is equivalent to 8.5% of the daily calcium intake for an average adult. Calcium is essential for building and maintaining strong bones and teeth, as well as regulating heart rhythm and muscle function. Consuming Swiss cheese as part of a balanced diet can help you meet your daily calcium needs.

Sodium Content of Swiss Cheese Slice

Swiss cheese is a high-sodium food, with one slice (18 g) containing 50 mg of sodium. Excessive sodium intake can increase blood pressure, which can lead to heart disease, stroke, and kidney failure. If you are consuming Swiss cheese, make sure to keep track of your sodium intake and balance it with other low-sodium foods.

Vitamin A Content of Swiss Cheese Slice

Swiss cheese is a good source of vitamin A, with one slice (18 g) containing 64 IU of vitamin A. Vitamin A is essential for maintaining healthy eyes, skin, and immune system, and it also has antioxidant properties that can protect against cellular damage caused by free radicals. However, consuming too much vitamin A can lead to toxicity, so it is important to limit your intake to the recommended daily value.

Cholesterol Content of Swiss Cheese Slice

Swiss cheese is a high-cholesterol food, with one slice (18 g) containing 15 mg of cholesterol. Although cholesterol is essential for building cell membranes and producing hormones, consuming too much of it can increase the risk of heart disease. If you have high cholesterol levels or a family history of heart disease, it is best to limit your intake of high-cholesterol foods like Swiss cheese.

Health Benefits of Swiss Cheese Slice

Swiss cheese has several health benefits when consumed in moderation. It is a good source of protein, calcium, and vitamin A, all of which are essential for maintaining a healthy body. Swiss cheese also contains unsaturated fats, which can improve heart health and reduce inflammation in the body. It is also a low-carb and sugar-free food, making it a great option for people with diabetes or those following a low-carb diet. However, it is important to consume Swiss cheese in moderation, as it is a high-fat and high-cholesterol food. Consuming too much of it can increase the risk of heart disease and other health problems. Incorporate Swiss cheese into a balanced diet and lifestyle for optimal health benefits.