1 brownie (76 g) Pecan Fudge Brownies packs a whopping 360 calories. It's a delicious dessert option for those who have a sweet tooth. However, it's important to watch your serving size if you're trying to maintain a balanced diet.
These brownies are not only high in calories but also contain carbs, fat, and protein. The macronutrient breakdown for 1 brownie (76 g) Pecan Fudge Brownies is 50 g of carbs, 19 g of fat, and 4 g of protein.
In this article, we'll explore the nutritional value of 1 brownie (76 g) Pecan Fudge Brownies and its health benefits. We'll also suggest some substitutions to make it a diet-friendly dessert option.
Weight and Serving Size
One brownie weighs 76 g, and it's essential to be mindful of its serving size. Generally, one brownie is a serving, and it's recommended not to exceed the recommended serving size to avoid consuming excess calories.
Calories and Macronutrients
1 Brownie (76 g) Pecan Fudge Brownies contain 360 calories, 50 g of carbs, 19 g of fat, and 4 g of protein. It's essential to note that consuming one brownie provides almost 20% of the total calorie requirement for the day, based on a 2000 calorie diet.
Micronutrients
1 Brownie (76 g) Pecan Fudge Brownies is a rich source of micronutrients, including calcium, potassium, and iron. It also contains traces of other micronutrients like Vitamin A, Vitamin B-6, and Vitamin C.
Ingredients
1 brownie (76 g) Pecan Fudge Brownies are made of sugar, enriched bleached wheat flour, cocoa processed with alkali, vegetables oil, eggs, water, corn syrup, pecans, salt, nonfat milk, and vanilla extract. It's always essential to read labels before consuming packaged food to ensure it does not contain any allergens or harmful ingredients.
Allergens
1 brownie (76 g) Pecan Fudge Brownies contains eggs, wheat, milk, and pecans. Hence, it's essential to avoid consuming it if you're allergic to any of these food items.
Nutrition Facts vs Daily Recommended Values
The daily recommended calorie intake for an average adult is 2000 calories. 1 brownie (76 g) Pecan Fudge Brownies provides almost 20% of the total calorie requirement for the day, based on a 2000 calorie diet. Hence, it's essential to be mindful of portion sizes when consuming this high-calorie dessert option.
Health Benefits of Pecan Fudge Brownies
1 brownie (76 g) Pecan Fudge Brownies contain pecans, which are a good source of essential nutrients like protein, fiber, and healthy fats. Pecans also contain antioxidants that help protect the body against free radicals, which can cause cell damage.
High-Calorie Dessert Option
1 brownie (76 g) Pecan Fudge Brownies are a high-calorie dessert option and should be consumed in moderation. It's essential to watch your portion sizes if you're trying to maintain a balanced diet.
Alternative Ways to Enjoy Pecan Fudge Brownies
There are several alternative ways to enjoy Pecan Fudge Brownies. You can try making smaller-sized brownies to control your portion sizes. You can also top your brownies with fruits like strawberries, bananas, or raspberries for added nutrients and flavor. Another alternative is to use natural sweeteners like honey or maple syrup instead of sugar to make these brownies a healthier dessert option.
Diet-Friendly Substitutions
If you're looking for a diet-friendly alternative to Pecan Fudge Brownies, you can try substituting white flour with whole wheat flour or almond flour. You can also use pureed dates, bananas, or applesauce as a natural sweetener instead of sugar. Additionally, you can swap vegetable oil with coconut oil or ghee to make these brownies a healthier dessert option.
Life is uncertain, eat dessert first!
FAQs about Pecan Fudge Brownies
1. How many calories are in one pecan fudge brownie?
One pecan fudge brownie contains 360 calories.
2. Are pecan fudge brownies gluten-free?
It depends on the recipe. Some pecan fudge brownie recipes may contain gluten, while others use gluten-free ingredients. It is always best to check the ingredient list or ask the baker for more information.
3. Can pecan fudge brownies be frozen?
Yes, pecan fudge brownies can be frozen for later consumption. It is best to wrap them tightly in plastic wrap and store them in an airtight container to prevent freezer burn.
4. Can I replace pecans with other nuts in the recipe?
Yes, you can substitute pecans with other nuts like walnuts, almonds, or hazelnuts if preferred. The taste and texture may vary slightly, but it should still be delicious.
5. How long do pecan fudge brownies last?
Pecan fudge brownies can last for up to 5 days if stored properly in an airtight container at room temperature. They can also last for up to 2 weeks if refrigerated, but make sure to let them come to room temperature before consuming for best texture and taste.