Looking for a delicious snack that won't break the calorie bank? Look no further than 1 slice (21 g) Extra Sharp Cheddar Cheese Slices, with only 80 calories per slice. Here's all you need to know about this tasty treat.
This cheese slice boasts not only a low calorie count, but also a decent amount of protein (5 g) and calcium (15% daily value). It does come with some fat (7 g) and sodium (180 mg), as well as a small amount of carbs (less than 1 g), but as long as you enjoy it in moderation, it can be a healthy and satisfying snack.
So go ahead and indulge in a slice or two of Extra Sharp Cheddar Cheese Slices. Not only does it taste great, but it also offers some nutritional benefits.
As mentioned earlier, 1 slice (21 g) of Extra Sharp Cheddar Cheese Slices contains 80 calories. This makes it a great low calorie snack option that you can enjoy without guilt.
Extra Sharp Cheddar Cheese Slices contain very little carbs, with less than 1 gram per slice. This makes it a great option for those following a low carb or ketogenic diet.
Each slice of Extra Sharp Cheddar Cheese Slices contains 5 grams of protein, which can help keep you feeling full and satisfied between meals. Protein is also important for maintaining muscle mass and keeping your immune system strong.
Extra Sharp Cheddar Cheese Slices do contain some fat, with 7 grams per slice. However, much of this is healthy monounsaturated and polyunsaturated fat, which can support heart health and lower cholesterol levels.
Each slice of Extra Sharp Cheddar Cheese Slices contains 180 mg of sodium, which is not excessive but should be consumed in moderation. Too much sodium can lead to high blood pressure and other health problems, so be mindful of your intake.
Extra Sharp Cheddar Cheese Slices are a good source of calcium, with 15% of the daily value per slice. Calcium is important for supporting bone health and muscle function, so consuming enough is essential for overall health.
Extra Sharp Cheddar Cheese Slices contain some cholesterol, with 20 mg per slice. However, research has shown that dietary cholesterol may not affect blood cholesterol levels in everyone, so moderate consumption can still fit into a healthy diet.
Extra Sharp Cheddar Cheese Slices contain small amounts of various vitamins, including vitamin A, vitamin B12, and vitamin K2. While not a significant source of these vitamins, every little bit counts towards overall nutrient intake.
In addition to calcium, Extra Sharp Cheddar Cheese Slices also provide small amounts of other important minerals, such as phosphorus and selenium. These minerals are essential for various bodily functions and can support overall health.
Extra Sharp Cheddar Cheese Slices offer many potential benefits, including being a low calorie snack option, providing protein and calcium, and containing healthy fats. Consuming cheese in moderation has also been linked to a reduced risk of heart disease and stroke.
Indulging in a slice or two of Extra Sharp Cheddar Cheese Slices can not only satisfy your taste buds, but also offer some nutritional benefits.
FAQs About Extra Sharp Cheddar Cheese Slices
1. How many calories are in one slice of Extra Sharp Cheddar Cheese Slices?
One slice of Extra Sharp Cheddar Cheese Slices contains 80 calories.
2. Is Extra Sharp Cheddar Cheese Slices a good source of calcium?
Yes, Extra Sharp Cheddar Cheese Slices is a good source of calcium. One slice contains approximately 15% of the recommended daily intake.
3. Can Extra Sharp Cheddar Cheese Slices be used in cooking?
Yes, Extra Sharp Cheddar Cheese Slices can be used in cooking. It can be melted and added to dishes such as macaroni and cheese or used as a topping for burgers and sandwiches.
4. Is Extra Sharp Cheddar Cheese Slices suitable for people with lactose intolerance?
No, Extra Sharp Cheddar Cheese Slices is not suitable for people with lactose intolerance as it contains lactose.
5. How should Extra Sharp Cheddar Cheese Slices be stored?
Extra Sharp Cheddar Cheese Slices should be stored in the refrigerator at a temperature between 35-40°F. It should be kept in its original packaging or wrapped tightly in plastic wrap to prevent it from drying out.