If you are looking for a delicious seafood dish, these 1 cake (85 g) Premium Lump Crab Cakes are the perfect option. Each cake contains 240 calories, making it a hearty and filling choice for your next meal. Made with high-quality ingredients, these crab cakes are sure to be a hit with seafood lovers of all ages.
Not only are these crab cakes delicious, but they are also packed with a variety of essential nutrients. Each serving contains 13g of protein, 14g of fat, and 15g of carbohydrates. In addition, these crab cakes are a good source of vitamin A, vitamin C, calcium, and iron.
In this article, we'll explore the nutritional information, ingredients, cooking instructions, and storage suggestions for these premium lump crab cakes.
One 85g crab cake contains 240 calories. Each serving of crab cake also provides 13g of protein, 14g of fat, and 15g of carbohydrates. In addition, these cakes are a good source of vitamin A, vitamin C, calcium, and iron.
Weight of One Cake
Each crab cake weighs 85g or 3 ounces.
Ingredients
The ingredients in these crab cakes include lump crabmeat, breadcrumbs, mayonnaise, eggs, mustard, Worcestershire sauce, red pepper, green onion, and Old Bay seasoning.
These crab cakes contain shellfish, eggs, and wheat. They may also contain traces of soy, milk, and tree nuts.
Cooking Instructions
To cook these crab cakes, preheat your oven to 375°F (190°C). Place the cakes on a baking sheet and bake for 15-20 minutes, or until they are golden brown and heated through. Alternatively, you can pan-fry the cakes in a skillet over medium heat for 3-4 minutes per side.
Storage Instructions
Store these crab cakes in the refrigerator for up to 3 days, or freeze for up to 3 months.
Serving Suggestions
These crab cakes are delicious on their own, or you can serve them with a side salad or vegetable for a complete meal. You can also make smaller crab cakes to serve as appetizers for your next party or gathering.
Health Benefits
Crab meat is a good source of protein, vitamins, and minerals. It is also low in calories and fat, making it a healthier option than many other types of meat. However, these crab cakes do contain breadcrumbs and mayonnaise, which can add extra calories and fat to your diet.
Gluten-Free Option
To make these crab cakes gluten-free, you can substitute gluten-free breadcrumbs for the regular breadcrumbs.
Reviews
Customers love these crab cakes for their delicious flavor and high-quality ingredients. Many reviewers praise the lump crabmeat and the perfect combination of spices in these cakes. Some customers suggest adding extra lemon juice or hot sauce to enhance the flavor even more.
These crab cakes are the perfect choice for a delicious and filling seafood meal.
FAQs About Premium Lump Crab Cakes
1. What are the ingredients in Premium Lump Crab Cakes?
The main ingredients in Premium Lump Crab Cakes include crab meat, bread crumbs, mayonnaise, eggs, dijon mustard, Worcestershire sauce, lemon juice, and various herbs and spices.
2. Are Premium Lump Crab Cakes gluten-free?
No, Premium Lump Crab Cakes contain bread crumbs and are not gluten-free.
3. How many calories does one cake contain?
One cake of Premium Lump Crab Cakes contains 240 calories.
4. How do you cook Premium Lump Crab Cakes?
It is recommended to bake the crab cakes in the oven at 375°F for 15-20 minutes or until they are golden brown and reach an internal temperature of 165°F. Alternatively, they can be pan-fried in a little bit of oil for 3-4 minutes per side.
5. How long do Premium Lump Crab Cakes last in the fridge?
Uncooked crab cakes can be stored in the fridge for up to 2 days. Cooked crab cakes can be stored in the fridge for up to 3-4 days and can also be frozen for up to 4 months.