1 enchilada (168 g) Cheese Enchilada (Single) is a delectable dish that many people enjoy. However, it is important to note that this dish is high in calories, containing 340 calories per serving.

If you are trying to manage your daily calorie intake, it is essential that you check the serving size of Cheese Enchilada. Understanding the nutritional information of this dish can help you make wise choices when it comes to meal planning. One serving of Cheese Enchilada (168 g) contains 340 calories, 16 grams of fat, 36 grams of carbohydrates, and 13 grams of protein.

In this article, we'll explore some essential nutritional information about Cheese Enchilada and offer some tips to help you stay on track with your health goals.

Calories are high in Cheese Enchilada.

calories are one of the most important factors to consider when it comes to healthy eating, and Cheese Enchilada is high in calories. As mentioned before, one serving of Cheese Enchilada contains 340 calories, which is relatively high compared to other low-calorie food options. Therefore, it is important to enjoy Cheese Enchilada in moderation, as part of a balanced diet.

Check the serving size to manage your daily calorie intake.

If you are trying to manage your daily calorie intake, it is crucial to check the serving size of Cheese Enchilada. A serving size of Cheese Enchilada (168 g) contains 340 calories, making it a high-calorie meal option. By checking the serving size, you can ensure that you are not overeating, which can lead to unwanted weight gain.

Cheese Enchilada contains high amount of fat.

While Cheese Enchilada is a delicious dish, it contains a high amount of fat. One serving of Cheese Enchilada (168 g) contains 16 grams of fat. Eating too much fat can lead to weight gain and other health issues. Therefore, it is important to keep an eye on your fat intake and enjoy Cheese Enchilada in moderation.

Cheese Enchilada is a good source of protein.

One serving of Cheese Enchilada contains 13 grams of protein, making it a good source of this essential nutrient. Protein is necessary for building and repairing tissues, maintaining muscle mass, and supporting healthy weight management. If you are looking to increase your protein intake, Cheese Enchilada can be a great addition to your diet.

Cheese Enchilada has moderate amount of carbohydrates.

Carbohydrates are an essential source of energy for the body, and Cheese Enchilada contains a moderate amount of them. One serving of Cheese Enchilada (168 g) contains 36 grams of carbohydrates. If you are following a low-carb diet, it is essential to take note of the carb content of this dish.

Sodium content in Cheese Enchilada is high.

Cheese Enchilada contains a high amount of sodium, which is a mineral that can have negative health effects when consumed in excess. One serving of Cheese Enchilada contains 1,090 milligrams of sodium, which is close to the recommended daily intake of sodium for adults. Therefore, it is essential to enjoy Cheese Enchilada in moderation and to be aware of the sodium content of other foods you consume.

Cheese Enchilada has low fiber content.

Fiber is an essential nutrient that plays a crucial role in maintaining digestive health and promoting satiety. Unfortunately, Cheese Enchilada has a low fiber content, with only 2 grams of fiber per serving. Therefore, it is essential to incorporate other fiber-rich foods into your diet to meet your daily fiber needs.

Calcium content in Cheese Enchilada is high.

Calcium is an essential mineral that is necessary for building and maintaining strong bones and teeth. One serving of Cheese Enchilada contains 270 milligrams of calcium, which is about 27% of the recommended daily intake of calcium for adults. Therefore, if you are looking to increase your calcium intake, Cheese Enchilada can be a great addition to your diet.

Cheese Enchilada has moderate amount of iron.

Iron is an essential mineral that plays a crucial role in transporting oxygen throughout the body. One serving of Cheese Enchilada contains 1.8 milligrams of iron, which is about 10% of the recommended daily intake of iron for adults. Therefore, Cheese Enchilada can be a great addition to your diet if you are looking to increase your iron intake.

Vitamin C and A are not present in Cheese Enchilada.

Vitamins C and A are essential vitamins that play crucial roles in maintaining overall health. Unfortunately, Cheese Enchilada does not contain these vitamins. Therefore, it is essential to incorporate other vitamin-rich foods into your diet to meet your daily vitamin needs.