Are you looking for a tasty and convenient snack option? Look no further than 1 slice (21 g) Deli Thin Sliced Mild Cheddar Cheese, which packs in 80 calories per serving. This classic cheese variety has a mild, creamy flavor that is perfect for a range of applications.
In addition to its delicious taste, this cheese offers a wealth of nutritional benefits. Each slice contains 5 grams of protein, making it a great option for those looking to increase their protein intake. It also contains 10% of the daily recommended value of calcium, which plays a vital role in maintaining strong bones and teeth.
Whether you are looking for a quick on-the-go snack or a versatile ingredient for your favorite recipes, Mild Cheddar Cheese is a great option. Keep reading to learn more about the benefits and uses of this delicious cheese!
Calorie count per slice
As mentioned, one slice of Deli Thin Sliced Mild Cheddar Cheese contains 80 calories, making it a great snack option for those watching their calorie intake.
Benefits of Mild Cheddar Cheese
In addition to its protein and calcium content, Mild Cheddar Cheese offers a range of benefits. For example, it is a good source of phosphorus, which plays an important role in maintaining healthy bones and teeth. It is also a rich source of vitamin B12, which is essential for the formation of red blood cells. Recent research has even suggested that consuming cheese can have positive effects on heart health. One study found that consuming moderate amounts of cheese daily was associated with a lower risk of heart disease. Overall, Mild Cheddar Cheese is a great option for those looking to add more nutritional value to their meals.
Protein content
As mentioned, each slice of Deli Thin Sliced Mild Cheddar Cheese contains 5 grams of protein. This makes it a great option for anyone looking to increase their protein intake, whether to support a strength training program or just to maintain healthy muscles.
Calcium content
In addition to its protein content, Mild Cheddar Cheese also provides a significant amount of calcium. One slice contains 10% of the daily recommended value of this important mineral, making it a great option for those looking to support bone and dental health.
Fat content
As with many dairy products, Mild Cheddar Cheese is fairly high in fat. One slice contains 7 grams of fat, including 4 grams of saturated fat. While this can be a concern for some people, it's worth noting that recent research has suggested that saturated fat may not be as harmful to heart health as previously believed.
Sodium content
One potential downside of cheese is its high sodium content. Each slice of Deli Thin Sliced Mild Cheddar Cheese contains 170 milligrams of sodium, which is about 7% of the daily recommended value. While this may not be a concern for everyone, it's worth keeping in mind for those who are watching their sodium intake.
Perfect for sandwiches and snacking
One of the great things about Deli Thin Sliced Mild Cheddar Cheese is that it is incredibly versatile. It makes the perfect addition to sandwiches, BLTs, and other lunchtime favorites. It is also a great option for snacking, whether on its own or paired with crackers or fruit.
Pairs well with fruits and nuts
If you're looking to get creative with your cheese pairings, consider pairing Deli Thin Sliced Mild Cheddar Cheese with fruits and nuts. For example, it goes great with apples, pears, and grapes, as well as almonds, walnuts, and pecans. This makes it the perfect addition to any cheese board or charcuterie platter.
Versatile ingredient for cooking and baking
In addition to its uses as a snack or sandwich ingredient, Mild Cheddar Cheese is also a great ingredient in a range of recipes. It can be used to add flavor and richness to dishes like mac and cheese, quiche, or omelets.
Tasty addition to cheese platters
Finally, if you are looking to impress guests at your next gathering or party, consider including Deli Thin Sliced Mild Cheddar Cheese on your cheese plate. Its mild, creamy flavor and versatile pairing options make it a crowd-pleaser that is sure to impress.
FAQs About Deli Thin Sliced Mild Cheddar Cheese
1. How many slices are in a package of Deli Thin Sliced Mild Cheddar Cheese?
Typically, there are 16 slices in a package of Deli Thin Sliced Mild Cheddar Cheese.
2. Is Deli Thin Sliced Mild Cheddar Cheese a good source of calcium?
Yes, Deli Thin Sliced Mild Cheddar Cheese is a good source of calcium, with one slice containing approximately 8% of the recommended daily value.
3. Can Deli Thin Sliced Mild Cheddar Cheese be frozen?
While cheese can be frozen, it is not recommended for Deli Thin Sliced Mild Cheddar Cheese as it may affect the texture and flavor of the cheese.
4. Is Deli Thin Sliced Mild Cheddar Cheese suitable for vegetarians?
Yes, Deli Thin Sliced Mild Cheddar Cheese is suitable for vegetarians as it does not contain any animal rennet.
5. How does the nutritional information of Deli Thin Sliced Mild Cheddar Cheese compare to other cheeses?
The nutritional information of Deli Thin Sliced Mild Cheddar Cheese is similar to other soft cheeses such as American, Swiss, and Colby Jack. However, it is higher in fat and calories compared to lower fat options such as feta and cottage cheese.