One slice (21 g) of Deli Slices Imported Colby Jack Cheese contains 80 calories. Colby Jack Cheese is a delicious and popular cheese blend that many people enjoy. In this article, we will explore the nutritional benefits of Colby Jack Cheese and some creative ways to incorporate it into your diet.

Colby Jack Cheese is a good source of calcium, protein, and essential vitamins and minerals. One serving of Colby Jack Cheese provides 15% of your daily calcium needs. It is also a good source of phosphorus, which is essential for healthy bones.

Including Colby Jack Cheese in your diet can help promote strong bones, teeth, and muscles. It is also a tasty way to add flavor and variety to your meals. Keep reading to discover some delicious ways to enjoy Colby Jack Cheese!

Nutritional Information

One slice (21 g) of Deli Slices Imported Colby Jack Cheese contains 80 calories, 6 grams of fat, and 4 grams of protein. It also provides 15% of your daily calcium needs, 10% of your daily vitamin A needs, and 6% of your daily vitamin C needs. Colby Jack Cheese is low in carbohydrates and contains no sugar or fiber. When consumed in moderation, Colby Jack Cheese can be a healthy and nutritious addition to your diet.

Amount per Serving

One serving of Deli Slices Imported Colby Jack Cheese is 21 grams, or one slice. Each serving contains 80 calories, 6 grams of fat, and 4 grams of protein. It is important to pay attention to serving sizes to ensure that you are consuming the appropriate amount of calories and nutrients.

Recommended Serving Size

The recommended serving size for Deli Slices Imported Colby Jack Cheese is one slice or 21 grams. To help control portion sizes, you can pre-slice your cheese and store it in convenient containers for easy snacking and meal prep. Consuming too much cheese can lead to consuming too many calories which can lead to weight gain and other health problems. Therefore, it is important to pay attention to serving sizes.

Calories from Fat

One slice (21 g) of Deli Slices Imported Colby Jack Cheese contains 6 grams of fat, which provides 54 calories from fat. However, the fat in Colby Jack Cheese is mostly saturated and should be consumed in moderation. You can balance your fat intake by pairing Colby Jack Cheese with other low-fat foods like vegetables, fruits, and whole grains.

Benefits of Eating Colby Jack Cheese

There are several benefits to eating Colby Jack Cheese in moderation. It is a good source of calcium, protein, and essential vitamins and minerals. It can also help promote strong bones, teeth, and muscles. In addition, Colby Jack Cheese is a tasty and versatile ingredient that can be used in a variety of recipes.

Easy Cheese and Crackers Snack

Colby Jack Cheese is a great addition to any cheese and crackers snack. Simply pair a slice or two with your favorite whole grain crackers for a delicious and satisfying snack. You can also top the crackers with sliced cheese and other toppings like tomato, avocado, or cucumber for a more filling snack. This snack is not only delicious but also provides nutrients like calcium, protein, and fiber.

Colby Jack Cheese for Sandwiches

Colby Jack Cheese is a great choice for sandwiches because of its mild and creamy flavor. Try adding a slice or two to your turkey or ham sandwich for a delicious twist on a classic. You can also pair Colby Jack Cheese with other ingredients like tomato, lettuce, and mustard for a flavorful and filling sandwich.

Colby Jack Cheese in Recipes

Colby Jack Cheese can be used in a variety of recipes to add flavor and creaminess. Try adding it to your favorite pasta dish or melt it on top of your favorite chicken or fish dish. You can also add it to omelets, quesadillas, or macaroni and cheese for a cheesy and delicious meal.

Colby Jack Cheese Pairings

Colby Jack Cheese pairs well with a variety of foods like fruit, nuts, and crackers. Try pairing it with apples, pears, or grapes for a sweet and savory snack. You can also pair it with almonds, cashews, or walnuts for a protein and nutrient-packed snack.

Storage and Shelf Life

Deli Slices Imported Colby Jack Cheese should be stored in the refrigerator to maintain freshness. It is best to keep it in its original packaging or wrap it tightly in plastic wrap. The cheese will typically last for up to two weeks in the refrigerator or longer if frozen.