If you are looking for a delicious and healthy snack or ingredient, look no further than 1 slice (21 g) Baby Swiss Cheese (21g). With only 80 calories per serving, this cheese provides a satisfying and nutritious option for any time of day.

In addition to being low in calories, Baby Swiss Cheese also packs a punch in terms of nutrition. One slice contains 6 grams of protein, 6% of your daily value of calcium, and only 6 grams of fat, making it a great choice for those watching their weight or wanting to maintain a healthy lifestyle.

Whether you are enjoying it on its own, melting it over a toasted bagel, or adding it to your favorite salad or sandwich, Baby Swiss Cheese is a versatile and tasty ingredient that will satisfy your cravings and provide important nutrients for your body.

Calories per serving

A single slice (21 g) of Baby Swiss Cheese contains approximately 80 calories, making it a great snack or addition to any meal. Depending on your dietary needs and goals, this cheese can be a satisfying and nutritious option for those watching their calorie intake. It is important to note that common add-ons such as crackers or bread can increase the calorie count significantly, so it is important to be mindful and make good choices when pairing this cheese with other foods. In summary, Baby Swiss Cheese is a low-calorie option that can provide important nutrition for your body. Including it in your snacks and meals can help you reach your health goals while satisfying your cravings.

Nutritional value

In addition to being low in calories, Baby Swiss Cheese is also a great source of important nutrients for your body. One slice (21 g) contains 6 grams of protein, 6% of your daily value of calcium, and only 6 grams of fat. The protein content is especially important for those looking to build and maintain muscle mass. Calcium is important for maintaining healthy bones and teeth, and also supports nerve and muscle function. The low fat content makes this cheese a great option for those wanting to reduce their intake of saturated fats and calories. Overall, Baby Swiss Cheese is a nutritious and delicious option that contains a variety of essential nutrients for your body.

Serving size

A single slice (21 g) of Baby Swiss Cheese is considered a serving size, and contains approximately 80 calories. For those looking to limit their calorie intake or portion control, it is important to be mindful of the amount of cheese you consume. However, this serving size provides a good amount of protein and calcium, making it a filling and satisfying addition to any meal or snack. Remember, it is also important to consider the other foods you are pairing with the cheese and ensure that they fit into your dietary goals and needs.

Fat content

One slice (21 g) of Baby Swiss Cheese contains approximately 6 grams of fat, with only 4 grams being saturated. This makes it a great option for those looking to reduce their intake of saturated fats and calories. It is important to note that while fat is an important part of a healthy diet, consuming too much saturated fat can increase your risk of heart disease and other health issues. Choosing low-fat and low-saturated fat options like Baby Swiss Cheese can help you maintain a healthy diet and reduce your health risks. Overall, Baby Swiss Cheese is a great option for those looking to maintain a healthy lifestyle and reduce their intake of saturated fats.

Protein content

One slice (21 g) of Baby Swiss Cheese contains approximately 6 grams of protein, making it a great option for those looking to build and maintain muscle mass. Protein is an essential nutrient for your body, helping to build and repair tissues and supporting immune function. It is also important for maintaining healthy skin, hair, and nails. By including Baby Swiss Cheese in your meals and snacks, you can increase your protein intake and support your body's overall health and wellness.

Carbohydrate content

Baby Swiss Cheese is a great option for those looking to limit their carbohydrate intake, as it contains no carbohydrates. Carbohydrates are an important part of a healthy diet, providing your body with energy and fiber. However, some people may need to limit their carbohydrate intake for various reasons, such as managing diabetes or weight loss. By choosing low-carbohydrate options like Baby Swiss Cheese, you can still enjoy delicious and nutritious foods while meeting your dietary needs and goals.

Calcium content

One slice (21 g) of Baby Swiss Cheese contains approximately 6% of your daily value of calcium, making it a great option for maintaining healthy bones and teeth. Calcium is important for several functions in your body, including maintaining healthy bones and teeth, regulating nerve and muscle function, and supporting a healthy heart. By including dairy products like Baby Swiss Cheese in your diet, you can increase your calcium intake and support your overall health and wellness.

Preparation suggestions

Baby Swiss Cheese is a versatile ingredient that can be enjoyed in a variety of ways. Here are a few ideas for serving and preparing this delicious cheese: -Add it to your favorite sandwich or wrap for a tasty and satisfying lunch. -Melt it over a toasted bagel or English muffin for a delicious and hearty breakfast.

Storage instructions

To ensure the freshness and quality of your Baby Swiss Cheese, it is important to store it properly. Here are some tips for storing and preserving this delicious cheese: -Keep it refrigerated at all times, ideally in a sealed container or zipper-lock bag to prevent moisture and contamination. -Avoid freezing, as this can alter the texture and quality of the cheese.

Health benefits

In addition to being a delicious and satisfying option, Baby Swiss Cheese also provides a variety of important health benefits for your body. -The protein content can help to build and maintain muscle mass, support immune function, and maintain healthy skin, hair, and nails. -The calcium content can help to maintain healthy bones and teeth, regulate nerve and muscle function, and support a healthy heart.