If you're looking for a tasty breakfast option, you might want to try Turkey Scrapple. As the name suggests, it's made from turkey meat, and one slice (2 oz) contains around 80 calories.

In addition to being low in calories, Turkey Scrapple is also a good source of protein. It's a great way to start your day off on the right foot!

In this article, we'll take a closer look at Turkey Scrapple, including its nutritional content, how it's made, and how it compares to regular Scrapple.

What is Turkey Scrapple?

Turkey Scrapple is a breakfast meat made from cooked turkey, cornmeal, flour, and spices. The ingredients are combined into a loaf, which is then sliced and fried. It has a similar texture to sausage, and is often served alongside eggs and toast. While Scrapple originated in Pennsylvania Dutch country, Turkey Scrapple is a healthier, low-fat version that has become popular in recent years. Despite its name, Scrapple is not a type of apple! It's actually a type of sausage that is made from pork scraps and other ingredients.

How many calories are in 1 slice of Turkey Scrapple?

One slice (2 oz) of Turkey Scrapple contains around 80 calories. This makes it a low-calorie breakfast option that can help you maintain a healthy weight. In addition to being low in calories, Turkey Scrapple is also low in fat and high in protein, which makes it a great option for people who are trying to eat healthily. Of course, the number of calories in your breakfast will depend on what else you eat alongside your Turkey Scrapple, so be sure to keep track of your portion sizes!

What are the nutrition facts for Turkey Scrapple?

In addition to being low in calories, Turkey Scrapple is also a good source of protein, with one slice containing around 8g of protein. Turkey Scrapple is also low in fat and carbohydrates, which makes it a great option for people who are watching their weight or trying to eat healthily. However, it's worth noting that Turkey Scrapple is relatively high in sodium, with one slice containing around 400mg of sodium. This means that you should be mindful of your salt intake if you're going to be eating Turkey Scrapple regularly.

Is Turkey Scrapple a healthy food choice?

Overall, Turkey Scrapple can be a healthy breakfast option, especially if you're watching your weight. It's low in calories, fat, and carbohydrates, and high in protein, which makes it a great way to start your day off on the right foot. However, it's worth noting that Turkey Scrapple is relatively high in sodium, so you should be mindful of your salt intake. Additionally, because it's a processed meat, it may not be the best choice for people who are trying to eat a whole-foods-based diet.

How does Turkey Scrapple compare to regular Scrapple?

While regular Scrapple is made from pork scraps and other ingredients, Turkey Scrapple is made from turkey meat. This makes it a healthier, low-fat alternative to regular Scrapple. In terms of taste and texture, Turkey Scrapple is quite similar to regular Scrapple, although it has a slightly different flavor due to the use of turkey meat. Overall, if you're looking for a healthier breakfast meat option, Turkey Scrapple is a great choice.

What are the ingredients in Turkey Scrapple?

Turkey Scrapple is made from a combination of cooked turkey, cornmeal, flour, and spices. The ingredients are combined into a loaf, which is then sliced and fried to create the familiar sausage-like shape. Turkey Scrapple is typically seasoned with a variety of spices, including sage, thyme, and pepper, which give it a delicious flavor that's perfect for breakfast.

How is Turkey Scrapple made?

To make Turkey Scrapple, the ingredients (cooked turkey, cornmeal, flour, and spices) are combined into a loaf and molded into the familiar sausage-like shape. The loaf is then sliced and fried until crispy and golden-brown on the outside. Once it's cooked, Turkey Scrapple can be eaten on its own or served alongside other breakfast foods such as eggs and toast.

How can I use Turkey Scrapple in recipes?

While Turkey Scrapple is delicious on its own, it can also be used in a variety of recipes to add flavor and protein. For example, you could chop up Turkey Scrapple and add it to omelets, frittatas, or breakfast burritos. Alternatively, you could serve it alongside pancakes or waffles for a delicious breakfast meal that will keep you feeling full and satisfied all morning long.

What are some health benefits of Turkey Scrapple?

Turkey Scrapple is a great choice for people who are looking to maintain a healthy weight. It's low in calories, fat, and carbohydrates, and high in protein. Additionally, Turkey Scrapple is a good source of vitamins and minerals, including iron and zinc. As with any processed food, it's important to eat Turkey Scrapple in moderation, but it can be a healthy addition to your breakfast routine.

Are there any potential drawbacks to consuming Turkey Scrapple?

While Turkey Scrapple can be a healthy breakfast option in moderation, it's worth noting that it's a processed food, which means it may not be the best choice for people who are trying to eat a whole-foods-based diet. Additionally, Turkey Scrapple can be high in sodium, so you should be mindful of your salt intake. Ultimately, it's up to you to decide whether Turkey Scrapple is a good choice for your health and lifestyle.