Looking for a tasty snack to indulge in without feeling guilty? Look no further than 6 nuggets (84 g) of Chicken Cheese Nuggets! With only 220 calories per serving, it's a guilt-free way to satisfy your cravings.
But it's not just low in calories, it's also packed with protein to keep you feeling full and satisfied. Each serving contains around 12 grams of protein, which is great for muscle repair and growth.
In this article, we'll take a closer look at the nutritional content of Chicken Cheese Nuggets and offer some ideas on how to serve them up for a satisfying snack or meal!
Calories per Serving
As previously mentioned, 6 nuggets of Chicken Cheese Nuggets contain only 220 calories. This is a great option for anyone looking to maintain a healthy weight or lose a few pounds.
Fat Content
Each serving of Chicken Cheese Nuggets contains about 12 grams of fat, but only 3.5 grams of that comes from saturated fat. This makes it a healthier option than other fried foods that are high in saturated fats.
Protein Content
A serving of Chicken Cheese Nuggets contains around 12 grams of protein. This is great news for anyone trying to build muscle, as protein is necessary for muscle growth and repair.
Carbohydrate Content
There are about 15 grams of carbohydrates in a serving of Chicken Cheese Nuggets. The majority of these carbohydrates come from the breading on the nuggets, which is made from a combination of flour and breadcrumbs.
Sodium Content
One downside to Chicken Cheese Nuggets is the sodium content. Each serving contains around 410 milligrams of sodium, which is about 18% of your recommended daily intake. If you're watching your salt intake, you may want to limit your consumption of Chicken Cheese Nuggets or pair it with low-sodium sides.
Cholesterol Content
Each serving of Chicken Cheese Nuggets contains around 40 milligrams of cholesterol. While this isn't a huge amount, it's still something to consider if you're trying to manage your cholesterol intake.
Vitamins and Minerals
While Chicken Cheese Nuggets are not a significant source of vitamins and minerals, they do contain some essential nutrients. For example, each serving contains around 10% of your recommended daily intake of calcium. They also contain small amounts of iron, vitamin C, and vitamin A.
Ingredients List
The ingredients in Chicken Cheese Nuggets include: chicken breast meat, water, enriched wheat flour, canola oil, modified cornstarch, yellow corn flour, salt, whey protein concentrate, spices, artificial flavour, dried garlic, dried onion, modified milk ingredient, baking powder, soybean oil, citric acid, sodium phosphate, lactic acid, guar gum, xanthan gum, annatto.
Preparation Method
Chicken Cheese Nuggets are typically baked or fried. To bake, preheat your oven to 400 degrees Fahrenheit and place the nuggets on a baking sheet. Bake for 18-20 minutes or until golden brown and crispy. To fry, heat oil in a deep-fryer or skillet to 375 degrees Fahrenheit. Fry the nuggets for 2-3 minutes, or until they are golden brown and cooked through.
Serving Suggestions
While Chicken Cheese Nuggets are tasty on their own, they can also be paired with a variety of sides and dips to make a satisfying meal. Some ideas include: sweet potato fries, green salad, coleslaw, honey mustard dipping sauce, ranch dressing, and barbecue sauce. You could even chop up the nuggets and toss them into a wrap or salad for a quick and easy lunch!
"Chicken Cheese Nuggets are a delicious and convenient snack that's low in calories and high in protein. They're a great option for anyone who wants to indulge without sabotaging their diet."
5 FAQ About Chicken Cheese Nuggets
1. What are chicken cheese nuggets?
Chicken cheese nuggets are a popular snack or appetizer typically made from ground chicken meat and cheese. They are usually breaded and fried to create a crispy outer layer.
2. How many calories are in chicken cheese nuggets?
A typical serving of 6 chicken cheese nuggets (84 g) contains approximately 220 calories. The exact calorie count may vary depending on the brand and cooking method.
3. Are chicken cheese nuggets a healthy choice?
Chicken cheese nuggets are high in calories, fat, and sodium, making them a relatively unhealthy choice. However, they can be enjoyed in moderation as part of a balanced diet.
4. How do you cook chicken cheese nuggets?
Chicken cheese nuggets can be cooked in the oven, air fryer, or deep fryer. To cook in the oven, preheat to 400°F and bake on a baking sheet for 10-12 minutes, flipping halfway through. To cook in the air fryer, preheat to 375°F and cook for 7-9 minutes, shaking the basket halfway through. To cook in the deep fryer, heat oil to 375°F and fry for 3-4 minutes or until golden brown.
5. What are some dipping sauces that go well with chicken cheese nuggets?
There are many different dipping sauces that pair well with chicken cheese nuggets, such as ranch, honey mustard, BBQ sauce, or sweet and sour sauce. Some people even like to dip their nuggets in ketchup or hot sauce.