1 slice (2 oz) Tangy Thin Sliced Hickory Smoked Pork Roll contains 230 calories. Pork roll is a flavorful and versatile meat that can be enjoyed in a variety of ways. Whether on a sandwich, diced and added to eggs, or simply eaten on its own, pork roll is a tasty addition to any meal. In this article, we'll take a closer look at the nutritional content of this delicious meat.
In addition to its calorie content, 1 slice of Tangy Thin Sliced Hickory Smoked Pork Roll contains approximately 13g of protein and 18g of fat. It is also a good source of several essential vitamins and minerals.
Whether you're looking to manage your calorie intake, lose weight, or simply find new ways to enjoy this flavorful meat, we've got you covered. Read on for tips and strategies for making the most of Tangy Thin Sliced Hickory Smoked Pork Roll.
Calories and Macronutrients
As mentioned, 1 slice (2 oz) of Tangy Thin Sliced Hickory Smoked Pork Roll contains 230 calories, 13g of protein, and 18g of fat. While this may seem like a high calorie option, it is important to remember that pork roll can be enjoyed in moderation as part of a balanced diet.
Protein and Fat Content
Tangy Thin Sliced Hickory Smoked Pork Roll is a good source of protein, with 13g per serving. This can help to fuel your body and keep you feeling full and satisfied for longer. It is also high in fat, with 18g per serving. While this may seem concerning, it is important to remember that not all fats are created equal. Pork roll contains both saturated and unsaturated fats, but it is low in cholesterol.
Vitamins and Minerals
Tangy Thin Sliced Hickory Smoked Pork Roll is also a good source of several essential vitamins and minerals, including vitamin B12, thiamin, and zinc. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, while thiamin is necessary for converting food into energy. Zinc is essential for supporting a healthy immune system and wound healing.
Sodium and Cholesterol
Tangy Thin Sliced Hickory Smoked Pork Roll is relatively high in sodium, with 522mg per serving. This may be a concern for those who are watching their sodium intake. However, it is low in cholesterol, with only 35mg per serving.
Suggested Serving Size
The suggested serving size for Tangy Thin Sliced Hickory Smoked Pork Roll is 2 oz, or 1 slice. This size provides a good balance of macronutrients and can be easily incorporated into a balanced diet.
Calorie Intake Management
If you're looking to manage your calorie intake, it is important to be mindful of portion sizes and to pair pork roll with other nutritious foods. For example, enjoying a slice of pork roll alongside a salad or roasted vegetables can help to create a balanced meal that is both satisfying and nutritious.
Suitable for Weight Loss
While some may be hesitant to include pork roll in a weight loss diet due to its calorie and fat content, it can still be enjoyed in moderation. Pairing pork roll with other nutrient-dense foods and being mindful of portion sizes can help to ensure that it fits within your daily calorie goals.
Best Ways to Cook and Eat
Tangy Thin Sliced Hickory Smoked Pork Roll can be eaten in a variety of ways, including on a sandwich, diced and added to eggs or omelets, or simply eaten on its own. It can also be used as a flavorful addition to recipes such as quiches or casseroles.
Tips for Storage and Preservation
Pork roll should be stored in the refrigerator and consumed within 7-10 days of purchase. It can also be frozen for up to 2 months. When freezing, it is important to wrap the pork roll tightly in plastic wrap or aluminum foil to prevent freezer burn.
Ingredients and Allergens
The ingredients in Tangy Thin Sliced Hickory Smoked Pork Roll may vary by brand, but typically include pork, water, salt, sugar, and spices. It is important to read the label carefully to ensure that there are no allergens present.
Tangy Thin Sliced Hickory Smoked Pork Roll: FAQ
1. What is Tangy Thin Sliced Hickory Smoked Pork Roll?
Tangy Thin Sliced Hickory Smoked Pork Roll is a pre-packaged meat product made from ground pork that has been cured and smoked. It is sliced thin, and has a tangy flavor from added spices and vinegar.
2. How many calories are in one slice?
One slice of Tangy Thin Sliced Hickory Smoked Pork Roll contains 230 calories.
3. Can Tangy Thin Sliced Hickory Smoked Pork Roll be eaten cold or does it need to be cooked?
Tangy Thin Sliced Hickory Smoked Pork Roll is fully cooked and can be eaten cold or heated up.
4. How is Tangy Thin Sliced Hickory Smoked Pork Roll typically served?
It can be eaten on its own as a snack, or used in dishes such as sandwiches, omelets, or casseroles for added flavor and protein.
5. How long does Tangy Thin Sliced Hickory Smoked Pork Roll last in the refrigerator?
Once opened, Tangy Thin Sliced Hickory Smoked Pork Roll can last for up to 2 weeks in the refrigerator if stored properly in an airtight container or wrapped tightly in plastic wrap.