1 slice (19 g) Sharp Provolone contains 70 Calories. This semi-hard cheese originated in southern Italy and is known for its sharp and piquant flavor that pairs well with meats and sandwiches. In this article, we will explore its nutritional value, benefits, potential side effects, and recipe ideas.
Nutritionally, Sharp Provolone contains high amounts of Protein, Calcium, and phosphorus, important for building and maintaining strong bones and muscles. It's also a good source of vitamin A and zinc, necessary for healthy vision and immune system function.
If you're looking for a flavorful and versatile cheese, Sharp Provolone is a great choice. Whether you're making a cheese board, sprucing up a salad or sandwich, or melting it on top of your favorite dish, Sharp Provolone can add a delicious kick to your meals.
Calories in Sharp Provolone
As mentioned earlier, 1 slice (19 g) of Sharp Provolone contains 70 Calories. This is comparable to other cheeses like Swiss and Cheddar.
Nutritional Value of Sharp Provolone
In addition to its Protein and Calcium content, Sharp Provolone contains 5 grams of fat and 170 mg of sodium per serving. It's also a good source of vitamin B12 and selenium, both important for neurological function and immunity. However, it's worth noting that Sharp Provolone is high in saturated fat and should be consumed in moderation.
Benefits of Sharp Provolone
Sharp Provolone has several Health Benefits, including its high Calcium and Protein content, which can help promote strong bones and muscles. The vitamin A and zinc content also make it beneficial for overall immune system function and vision health. Additionally, the sharp and tangy flavor can add a depth of flavor to dishes without adding excess sodium or sugar.
How to Use Sharp Provolone
Sharp Provolone can be used in a variety of ways in the kitchen. It's great on a cheese board, grated on top of pasta dishes or salads, and melted on sandwiches, burgers, and pizzas for a tangy kick. It pairs well with meats like ham, turkey, and salami and can be used in omelettes, quiches, and frittatas for added flavor.
Recipe Ideas using Sharp Provolone
Here are some recipe ideas that use Sharp Provolone: 1. Sharp Provolone and Prosciutto Panini – layer sliced Sharp Provolone, thinly sliced prosciutto, arugula, and pesto on ciabatta bread and grill until golden brown. 2. Italian Sausage and Sharp Provolone Stuffed Mushrooms – remove stems from mushrooms, stuff with cooked Italian sausage and shredded Sharp Provolone, and bake until the mushrooms are tender and the cheese is melted and gooey.
Buying and storing Sharp Provolone
Sharp Provolone can be found at most grocery stores and cheese shops. Look for firm, evenly colored cheese with no cracks or mold growth. Store it in the fridge wrapped in parchment paper or wax paper to prevent it from drying out. It can last up to two weeks in the fridge and can also be frozen for up to three months.
Comparing Sharp Provolone with other cheeses
Compared to other cheeses, Sharp Provolone is lower in Calories than Cheddar but slightly higher than Swiss. It's also higher in Protein and Calcium than both of these cheeses. Feta and goat cheese are lower in fat and calories but don't have the same sharp and tangy flavor as Provolone.
Potential side effects of Sharp Provolone
While Sharp Provolone is generally safe to eat, some people may be allergic to casein, a Protein found in milk products. Consuming too much saturated fat from cheese can also contribute to heart disease and other health issues. Additionally, the high sodium content in Sharp Provolone may not be suitable for those on a low-sodium diet.
Frequently Asked Questions about Sharp Provolone
Q: Is Sharp Provolone good for melting? A: Yes, Sharp Provolone melts well and is great for pizzas, grilled sandwiches, and casseroles. Q: Can I freeze Sharp Provolone?
Conclusion
Sharp Provolone is a delicious and nutritious cheese that can be used in a variety of ways in the kitchen. It's high in Protein and Calcium and has several Health Benefits, including promoting strong bones and muscles and supporting healthy vision and immunity. Whether you're using it in a recipe or enjoying it on its own, Sharp Provolone is a great addition to any meal.
5 Frequently Asked Questions About Sharp Provolone
1. What is Sharp Provolone?
Sharp Provolone is a type of Italian cheese that is made from cow's milk. It has a distinctive sharp, tangy flavor and is often used in pasta dishes, sandwiches, and as a snack cheese.
2. How many Calories are in one slice of Sharp Provolone?
One slice (19 g) of Sharp Provolone contains approximately 70 calories.
3. Is Sharp Provolone healthy?
Like most cheeses, Sharp Provolone is high in fat and sodium. While it does provide some Protein and Calcium, it should be consumed in moderation as part of a balanced diet.
4. How should Sharp Provolone be stored?
Sharp Provolone should be stored in the refrigerator in an airtight container or wrapped in plastic wrap. It is best consumed within a week of opening.
5. Can Sharp Provolone be substituted for other types of cheese in Recipes?
Yes, Sharp Provolone can be substituted for other sharp or aged cheeses such as cheddar or parmesan in recipes. However, it may alter the flavor profile slightly.