1 slice (19 g) Sharp Cheddar Cheese contains about 80 calories. This delicious cheese is a popular addition to sandwiches, burgers, and salads. Cheese lovers can enjoy this treat in moderation without sabotaging their calorie intake for the day.
In addition to its rich, tangy flavor, Sharp Cheddar Cheese offers some great nutritional benefits. It is a good source of protein, calcium, and minerals. However, cheese is also high in fat and cholesterol, so it should be consumed in moderation as part of a healthy diet.
In this article, we'll take a closer look at the nutritional value of 1 slice (19 g) Sharp Cheddar Cheese and discuss some ways to include it in your diet while maintaining a healthy lifestyle.
Calorie Count
As mentioned earlier, one slice of Sharp Cheddar Cheese contains around 80 calories, making it a reasonable snack option or ingredient to include in a meal without breaking the calorie bank.
Protein Content
Sharp Cheddar Cheese is a good source of protein, with each slice providing around 5 grams of this essential nutrient. Protein is vital for building and repairing muscle tissue, and it can also help to keep you feeling full and satisfied for longer periods.
Fat Content
Cheese is notoriously high in fat, and Sharp Cheddar Cheese is no exception. Each slice contains around 7 grams of fat, of which 4 grams are saturated. While some types of fat are necessary for good health, too much saturated fat can increase the risk of heart disease and other health problems. Limit your intake of Sharp Cheddar Cheese and choose low-fat versions when possible.
Calcium Content
Sharp Cheddar Cheese is an excellent source of calcium, with each slice supplying around 20% of the recommended daily value. Calcium is essential for strong bones and teeth, and it also plays a role in nerve function and muscle contraction.
Sodium Content
Sharp Cheddar Cheese is relatively high in sodium, with each slice containing around 180 milligrams of this mineral. While sodium is necessary for good health, too much can increase blood pressure and increase the risk of heart disease. Consuming too much processed foods can lead to excessive sodium intake, so choose unprocessed foods and limit cheese intake.
Carbohydrate Content
Sharp Cheddar Cheese is very low in carbohydrates, with each slice containing only 0.6 grams. Carbohydrates are the body's primary energy source, but consuming excessive amounts can lead to weight gain and other health problems. By opting for low-carbohydrate foods like cheese, you can help manage your weight and improve your overall health.
Cholesterol Content
Sharp Cheddar Cheese is high in cholesterol, with each slice containing around 20 milligrams. While cholesterol is necessary for good health, consuming too much can increase the risk of heart disease and other health problems. Limit your intake of Sharp Cheddar Cheese and choose low-cholesterol dairy products when possible.
Vitamin Content
Sharp Cheddar Cheese is a good source of vitamin A, with each slice supplying around 6% of the recommended daily value. Vitamin A plays a role in vision, immune function, and skin health. However, consuming too much vitamin A can be toxic, so stick to the recommended daily intake of this essential vitamin.
Mineral Content
Sharp Cheddar Cheese is a good source of minerals like calcium, phosphorus, and selenium. Each slice contains around 20% of the recommended daily value for calcium and 10% for phosphorus. Selenium is an essential trace mineral that plays a role in thyroid function, immune function, and reproduction.
Daily Value Percentages
The following table shows the recommended daily value percentages for one slice (19 g) of Sharp Cheddar Cheese.
Sharp Cheddar Cheese is a delicious and nutritious snack when consumed in moderation as part of a balanced diet.
5 FAQ About Sharp Cheddar Cheese
1. How many calories are in one slice of sharp cheddar cheese?
One slice (19 g) of sharp cheddar cheese contains 80 calories.
2. Is sharp cheddar cheese a good source of protein?
Yes, sharp cheddar cheese is a good source of protein. One slice (19 g) contains 5 grams of protein.
3. Is sharp cheddar cheese high in fat?
Yes, sharp cheddar cheese is high in fat. One slice (19 g) contains 7 grams of fat, including 4 grams of saturated fat.
4. Can people with lactose intolerance eat sharp cheddar cheese?
Sharp cheddar cheese is generally low in lactose, so most people with lactose intolerance can eat it without any problems. However, everyone's body reacts differently, so it's best to listen to your body and see how it responds.
5. How should sharp cheddar cheese be stored?
Sharp cheddar cheese should be stored in an airtight container in the refrigerator. It can also be frozen for up to 6 months, but the texture may become crumbly once it is thawed.