1 slice (19 g) Cheddar Cheese Medium contains 70 calories. Cheese lovers tend to consume more than one slice in a setting. This article will provide nutritional information that will help you make an informed decision about your cheese consumption.

Cheddar cheese is a rich source of vitamins and minerals. In addition to protein, it also contains calcium, vitamin K2, and essential amino acids. However, it's important to also consider the content of fat and sodium when adding cheese to your diet.

In this article, we'll explore some practical tips and strategies so you can enjoy cheddar cheese while maintaining a balanced diet.

The calorie count of a slice of Medium Cheddar Cheese

As mentioned earlier, one slice of medium cheddar cheese contains 70 calories. To put this into perspective, a serving size of 100 grams would provide 371 calories of energy.

Cheddar Cheese nutritional facts

Cheddar cheese contains high amounts of calcium, vitamin K2, and essential amino acids. It is also a good source of protein, with each slice containing 3.7 grams of protein. However, cheddar cheese is also high in saturated fat and sodium, which can lead to health problems if consumed in excessive amounts.

Cheese as a source of protein

Cheese is a popular source of protein for those who follow a vegetarian or low-meat diet. Cheddar cheese is especially high in protein, with each slice containing 3.7 grams. This makes it an ideal ingredient for sandwiches or salads.

Cheddar Cheese and fat content

Cheddar cheese is high in saturated fat, with each slice containing 5 grams of fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. It's important to limit your intake of high-fat cheese and choose lower-fat options, such as reduced-fat cheddar or cottage cheese.

Calcium in Cheddar Cheese

Calcium is an essential mineral that plays several important roles in the body, including strong bones and teeth. Cheddar cheese is a good source of calcium, with each slice providing 200 milligrams of this mineral. However, it's important to balance your intake of high-calcium foods with other sources of nutrients such as fruits and vegetables.

Cheddar Cheese and vitamin K2

Vitamin K2 is a crucial nutrient that helps support bone and cardiovascular health. Cheddar cheese is a natural source of this vitamin, with each slice providing 5 micrograms of vitamin K2. Other good sources of vitamin K2 include egg yolks, meat, and fermented foods such as sauerkraut and kimchi.

Issues with overconsumption of dairy products

While dairy products like cheddar cheese can provide important nutrients, consuming too much can lead to health problems such as weight gain and high cholesterol levels. It's important to monitor your cheese intake and choose lower-fat options when possible.

Using Cheddar Cheese as a sandwich filler

Cheddar cheese makes a great addition to sandwiches and wraps, providing a rich, savory flavor and a good source of protein. To limit your intake of saturated fat, use thin slices of cheese or low-fat options like reduced-fat cheddar or cottage cheese.

Substituting Cheddar Cheese in recipes

If you're looking to reduce your cheese intake or avoid dairy altogether, there are many vegan and non-dairy options available on the market. Some popular substitutes include nutritional yeast, tofu, and cashew cheese.

Cheese as a source of essential amino acids

Essential amino acids are the building blocks of protein, and cheddar cheese is a good source of these vital nutrients. However, it's important to balance your cheese intake with other sources of protein such as lean meats, beans, and legumes.