If you're looking for a Delicious and healthy salad, look no further than the Shanghai Chicken Salad. This salad contains 313 Calories and is perfect for a light lunch or dinner. Its combination of fresh Vegetables and tender chicken will leave you feeling satisfied and energized.
Not only is the Shanghai Chicken Salad a tasty choice, but it's also packed with nutrients. The salad features a variety of Vegetables, including spinach, cucumbers, and red bell peppers, which provide fiber and vitamins. The chicken adds protein to the mix, making it a well-rounded Meal.
In this article, we'll explore the ingredients, preparation, and nutritional value of the Shanghai Chicken Salad. We'll also look at the potential health benefits and risks of this popular dish.
Description
The Shanghai Chicken Salad is a fresh and flavorful salad that combines tender chicken with a variety of Vegetables. This salad is often served at Chinese restaurants, as it features vegetables commonly found in Chinese cuisine. The salad typically includes spinach, cucumbers, red bell peppers, and shredded carrots. The chicken is usually grilled or sautéed and seasoned with Chinese spices.
Caloric Content
A 9 oz serving of Shanghai Chicken Salad contains approximately 313 Calories. This may vary slightly depending on the exact ingredients and preparation method used.
Ingredients
The ingredients in a typical Shanghai Chicken Salad may include:
- Spinach
- Cucumbers
- Red Bell Peppers
- Shredded Carrots
- Grilled or Sautéed Chicken
- Chinese Spices
- Scallions
- Sesame Seeds
- Soy Sauce Dressing
Preparation
To prepare a Shanghai Chicken Salad, you will need to:
- Wash and dry the Vegetables.
- Cut the vegetables into bite-size pieces.
- Season the chicken with Chinese spices.
- Grill or sauté the chicken until cooked through.
- Mix the vegetables together in a bowl.
- Add the chicken to the bowl.
- Top with scallions and sesame seeds.
- Dress the salad with a soy sauce dressing.
Nutritional Value
The Shanghai Chicken Salad is a Nutritious Meal that provides a variety of vitamins and minerals. Some of the key nutrients found in this salad include:
- Vitamin A
- Vitamin C
- Vitamin K
- Folate
- Potassium
- Phosphorus
- Magnesium
- Protein
- Fiber
Benefits
The Shanghai Chicken Salad offers a number of health benefits, including:
- Improved digestion, thanks to the fiber in the Vegetables.
- Stronger bones, thanks to the vitamin K and phosphorus in the spinach.
- Healthy skin and hair, thanks to the vitamin A and vitamin C in the vegetables.
- Muscle repair and growth, thanks to the protein in the chicken.
Serving Size
A serving size of Shanghai Chicken Salad is typically 9 oz. This may vary depending on the recipe used.
Serving Suggestions
The Shanghai Chicken Salad is a versatile dish that can be served in a number of ways. Some serving suggestions include:
- Serve the salad over brown rice for a heartier Meal.
- Top the salad with crispy wonton strips or chow mein noodles for added crunch.
- Add a drizzle of spicy Sriracha sauce for a kick of flavor.
Storage
The Shanghai Chicken Salad can be stored in the refrigerator for up to 3 days.
Health Risks
There are no specific health risks associated with the Shanghai Chicken Salad. However, if you have a food allergy to any of the ingredients, be sure to avoid them.
"The Shanghai Chicken Salad is one of my favorite dishes. It's healthy, flavorful, and easy to prepare."
5 FAQ About Shanghai Chicken Salad
1. What is the calorie count of the Shanghai Chicken Salad?
The calorie count for a 9 oz serving of Shanghai Chicken Salad is 313 Calories.
2. What are the main ingredients in the Shanghai Chicken Salad?
The main ingredients in the Shanghai Chicken Salad typically include grilled chicken, mixed salad greens, mandarin oranges, crispy wonton strips, and an Asian sesame dressing.
3. Is the Shanghai Chicken Salad a healthy option?
The Shanghai Chicken Salad can be a healthy option, as it is generally low in fat and high in protein. However, the amount of calories and other nutritional values may vary depending on the specific recipe and dressing used.
4. Does the Shanghai Chicken Salad contain any allergens?
The Shanghai Chicken Salad may contain allergens such as soy (in the dressing), wheat (in the wonton strips), and nuts (if the recipe includes almonds, cashews or peanuts).
5. Can the Shanghai Chicken Salad be customized to suit specific dietary requirements?
Yes, the Shanghai Chicken Salad can be customized to suit specific dietary requirements. For example, it can be made gluten-free by omitting the wonton strips or using a gluten-free alternative. Similarly, it can be made dairy-free by choosing a dressing that is free of dairy products.