Calories in 1 slice (19 g) American Cheese Sandwich Slices?

1 slice (19 g) American Cheese Sandwich Slices is 50 calories.

If you're looking for a quick and easy food to add to your sandwich, 1 slice (19 g) of American Cheese Sandwich Slices might just do the trick. Not only is it tasty, but it's also an excellent source of energy. This one slice contains 50 calories, which makes it a great snack option.

American Cheese Sandwich Slices are made from cow's milk and are a great source of calcium, protein, and other important nutrients. They are also easy to find in most grocery stores and are often sold in packs of 16 to 24 slices.

In this article, we'll explore everything you need to know about American Cheese Sandwich Slices, from their nutritional value to recipe ideas and differences between processed and real cheese slices.

1 slice (19 g) American Cheese Sandwich Slices

Calories in American Cheese Sandwich Slices

As mentioned earlier, 1 slice (19 g) of American Cheese Sandwich Slices contains 50 calories. This makes it a low-calorie option for those who are watching their weight or trying to maintain a healthy diet.

Nutritional value in American Cheese Sandwich Slices

In addition to being low in calories, American Cheese Sandwich Slices are also a good source of nutrients. Here are some of the key nutritional content in a slice of American Cheese Sandwich Slices:

  • Protein: 2.6 g
  • Fat: 4.2 g
  • Carbohydrates: 0.8 g
  • Sodium: 222 mg
  • Cholesterol: 12 mg

Ingredients in American Cheese Sandwich Slices

American Cheese Sandwich Slices are made from a blend of milk, whey protein concentrate, milk protein concentrate, salt, and enzymes. Some brands may also add other ingredients, such as sugar or emulsifiers. It's always a good idea to check the label to see what's included in the cheese slices you're purchasing.

Fat content in American Cheese Sandwich Slices

American Cheese Sandwich Slices are generally high in fat, with 4.2 g of fat per slice. While this might sound like a lot, it's important to keep in mind that some fats are actually good for you. The key is to consume them in moderation and as part of a balanced diet.

Protein content in American Cheese Sandwich Slices

One of the benefits of American Cheese Sandwich Slices is that they are relatively high in protein, with 2.6 g of protein per slice. Protein is essential for building and repairing muscle tissue and can also help to keep you feeling full and satisfied for longer periods of time.

Sodium content in American Cheese Sandwich Slices

American Cheese Sandwich Slices are also relatively high in sodium, with 222 mg of sodium per slice. For those who are sensitive to sodium, it's important to keep track of your intake and limit your consumption of high-sodium foods.

Carbohydrate content in American Cheese Sandwich Slices

American Cheese Sandwich Slices are relatively low in carbohydrates, with only 0.8 g of carbohydrates per slice. This makes them a good option for those who are following a low-carb or keto diet.

Cholesterol content in American Cheese Sandwich Slices

One slice of American Cheese Sandwich Slices contains 12 mg of cholesterol. While this is not a significant amount, it's still important to keep track of your cholesterol intake if you have high cholesterol or are at risk of developing it.

Recipe ideas using American Cheese Sandwich Slices

American Cheese Sandwich Slices are a versatile ingredient that can be used in a variety of recipes. Here are some ideas to get you started:

  • Grilled cheese sandwiches
  • Cheeseburgers
  • Quesadillas
  • Tuna melts
  • Ham and cheese sandwiches

Difference between processed and real cheese slices

There is a difference between processed cheese slices and real cheese slices. Processed cheese slices are made from a blend of milk, whey protein, and other additives, while real cheese slices are made from 100% cheese. While both types of cheese slices can be tasty and convenient, real cheese slices are generally considered to be healthier because they contain fewer additives and are less processed.

American Cheese Sandwich Slices are a convenient, tasty, and healthy snack option that can be used in a variety of recipes. Whether you're making a grilled cheese sandwich or a cheeseburger, American Cheese Sandwich Slices are the perfect addition to your meal.

FAQ: American Cheese Sandwich Slices

1. How many calories are in one slice of American Cheese Sandwich Slices?

One slice of American Cheese Sandwich Slices contains 50 calories.

2. Is American Cheese Sandwich Slices a healthy food option?

While American Cheese Sandwich Slices do contain calcium and protein, they are also high in saturated fat and sodium, making them less healthy than other food options.

3. Can American Cheese Sandwich Slices be used in cooking?

Yes, American Cheese Sandwich Slices can be used in cooking, such as in grilled cheese sandwiches, as a topping for burgers, or in omelets.

4. Does American Cheese Sandwich Slices need to be refrigerated?

Yes, American Cheese Sandwich Slices should be refrigerated to maintain their freshness and prevent spoilage.

5. How long does American Cheese Sandwich Slices last once opened?

Once opened, American Cheese Sandwich Slices can last up to two weeks in the refrigerator if stored properly in an airtight container.

Nutritional Values of 1 slice (19 g) American Cheese Sandwich Slices

UnitValue
Calories (kcal)50 kcal
Fat (g)3 g
Carbs (g)6 g
Protein (g)0 g

Calorie breakdown: 53% fat, 47% carbs, 0% protein

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