If you're looking for a healthy snack option, the 1 bar (28 g) Stone Ground Whole Wheat Fig Bar might just fit the bill. This snack contains 90 calories, making it a great choice for those who are counting their calories.
Not only is this snack low in calories, but it's also packed with nutritional benefits. One of the key benefits of this fig bar is its carbohydrates content. Carbs provide energy to the body, and this fig bar has a good amount of it.
In this article, we'll explore the nutritional value of Stone Ground Whole Wheat Fig Bar and take a closer look at some of its key ingredients.
Calories and Serving Size of Stone Ground Whole Wheat Fig Bar
As mentioned earlier, one bar of Stone Ground Whole Wheat Fig Bar contains 90 calories. This makes it a great snack option for those who are looking to keep their calorie intake under control. The serving size of the Stone Ground Whole Wheat Fig Bar is 28 g. This makes it a great option for an on-the-go snack or as a treat during your workday. One thing to keep in mind is that while the calories aren't too high, this snack does contain sugar. However, the sugar content is not too high and can be incorporated into a well-balanced diet.
Carbohydrates in Stone Ground Whole Wheat Fig Bar
Stone Ground Whole Wheat Fig Bar is a great source of carbohydrates. It contains 17g of carbohydrates in a serving size of 28g. These carbohydrates come from the natural sugars present in figs and wheat. This makes the bar a healthy option for those who need an energy boost during the day. Overall, this snack is an excellent source of healthy carbohydrates that can help keep your body energized.
Protein in Stone Ground Whole Wheat Fig Bar
While not the main source of protein, Stone Ground Whole Wheat Fig Bar still contains a decent amount of it. One serving size of 28g contains 1g of protein. Protein is an essential nutrient for the body and helps build and repair tissues. So, while this fig bar might not be the best source of protein, it's still a worthy addition to a well-balanced diet.
Fiber Content in Stone Ground Whole Wheat Fig Bar
Fiber is an essential nutrient that plays a crucial role in digestive health. Stone Ground Whole Wheat Fig Bar contains a good amount of fiber. A serving size of 28g contains 2g of fiber, making it a great option for those who want to add more fiber to their diet. Adding fiber to your diet can help regulate bowel movements and keep you feeling full for longer periods of time.
Fat Content in Stone Ground Whole Wheat Fig Bar
Stone Ground Whole Wheat Fig Bar is low in fat. A serving size of 28g contains 1g of fat, making it a great option for those who are watching their fat intake. The fat content mainly comes from the natural sources of fat in the ingredients such as figs and wheat.
Vitamins in Stone Ground Whole Wheat Fig Bar
Stone Ground Whole Wheat Fig Bar contains many vitamins that are essential for good health. One serving size of 28g contains 2% of the daily recommended intake of Vitamin A, 2% of the daily recommended intake of Calcium, and 4% of the daily recommended intake of Iron. These vitamins are essential for maintaining healthy bones, promoting good vision, and keeping your body running smoothly.
Minerals in Stone Ground Whole Wheat Fig Bar
Stone Ground Whole Wheat Fig Bar is a great source of minerals that are essential for good health. One serving size of 28g contains 2% of the daily recommended intake of Potassium, 2% of the daily recommended intake of Magnesium, and 4% of the daily recommended intake of Copper. These minerals are essential for maintaining good heart health, regulating blood pressure, and promoting healthy bones and joints.
Sugar Content in Stone Ground Whole Wheat Fig Bar
Stone Ground Whole Wheat Fig Bar contains sugar, but the sugar content is not too high. One serving size of 28g contains 7g of sugar. This sugar comes mainly from the dried figs used in the recipe. While it's important to limit your sugar intake, the sugar in this fig bar can be incorporated into a well-balanced diet.
Gluten Content in Stone Ground Whole Wheat Fig Bar
For those with gluten sensitivities, Stone Ground Whole Wheat Fig Bar might not be the best option. The snack contains wheat, which is a common source of gluten. If you have gluten sensitivities, be sure to check the ingredients list before consuming this snack.
Ingredients in Stone Ground Whole Wheat Fig Bar
Stone Ground Whole Wheat Fig Bar contains a variety of wholesome ingredients. The main ingredients include fig paste, whole wheat flour, and cane sugar. Other ingredients include soy lecithin, sea salt, and natural flavor. Overall, this snack contains ingredients that are easy to pronounce and recognize, making it a great choice for those who are looking for a healthy and natural option.
Healthy snack options don't have to be boring or bland. With Stone Ground Whole Wheat Fig Bar, you can enjoy a delicious snack that's also good for you.
5 Frequently Asked Questions about Stone Ground Whole Wheat Fig Bar
1. What are the benefits of Stone Ground Whole Wheat Fig Bars?
Stone Ground Whole Wheat Fig Bars are a healthy snack option that is high in fiber and provides a good source of energy. These bars are made with whole wheat flour that retains the bran and germ of the wheat, providing essential nutrients like fiber, protein, and vitamins.
2. Are they gluten-free?
No, Stone Ground Whole Wheat Fig Bars are not gluten-free. They are made with whole wheat flour, which contains gluten. If you have a gluten intolerance or celiac disease, you should avoid consuming these bars.
3. What is the sugar content of these bars?
Each Stone Ground Whole Wheat Fig Bar contains 10 grams of sugar, which is derived from the natural sugars in the figs. While this is not a low-sugar snack, it is a healthier option compared to many other snacks that contain added sugars.
4. Can these bars be consumed by vegetarians and vegans?
Yes, Stone Ground Whole Wheat Fig Bars can be consumed by vegetarians and vegans. They do not contain any animal products or byproducts.
5. Are they a good option for weight loss?
Stone Ground Whole Wheat Fig Bars can be a part of a healthy diet for weight loss, as they are a low-calorie snack option. However, it is important to consume them in moderation as consuming too many calories, even from healthy foods, can hinder weight loss efforts.