Are you trying to watch your calories but still want to enjoy the taste of cheese? Look no further than 1 slice (17 g) of Pepper Jack Veggie Slices, which contains only 40 calories. Made from plant-based ingredients, these slices provide a delicious alternative to dairy cheese.
In addition to being low in calories, Pepper Jack Veggie Slices are also free from dairy and cholesterol. They are made from a blend of soy protein and canola oil, making them a great option for those following a vegetarian or vegan diet.
In this article, we'll explore the nutritional information, benefits, and serving suggestions for Pepper Jack Veggie Slices.
Calories in Pepper Jack Veggie Slices
As mentioned, 1 slice (17 g) of Pepper Jack Veggie Slices contains 40 calories. This makes it a great option for those looking to reduce their calorie intake while still enjoying the taste of cheese. In comparison, a 1 oz (28 g) serving of regular Pepper Jack cheese contains around 110 calories. This means that swapping traditional cheese for Pepper Jack Veggie Slices can save you over 60 calories per serving.
Pepper Jack Veggie Slices Ingredients
Pepper Jack Veggie Slices are made from a blend of soy protein and canola oil, as well as spices and seasonings. They are free from dairy, cholesterol, and lactose, making them a great option for vegans and those with lactose intolerance. The ingredients in Pepper Jack Veggie Slices also provide a source of protein and healthy fats. Soy protein is a complete protein, meaning it contains all the essential amino acids our bodies need.
Benefits of Pepper Jack Veggie Slices
In addition to their low calorie count and lack of dairy and cholesterol, Pepper Jack Veggie Slices offer other health benefits. They are a good source of protein and calcium, as well as other essential nutrients. Furthermore, the plant-based ingredients in Pepper Jack Veggie Slices are more sustainable and environmentally-friendly than traditional dairy cheese. Choosing veggie slices over dairy cheese can help reduce your carbon footprint and support ethical and sustainable food practices.
Here is a breakdown of the nutritional content in 1 slice (17 g) of Pepper Jack Veggie Slices: - Calories: 40 - Fat: 3g (Saturated fat: 0.5g)
How to Use Pepper Jack Veggie Slices
Pepper Jack Veggie Slices can be used in a variety of ways, from sandwiches to quesadillas to pasta dishes. They have a similar texture and meltability to dairy cheese, making them an easy swap in any recipe. To get the best taste and texture, it's recommended to use Pepper Jack Veggie Slices at room temperature. They can be stored in the refrigerator and will keep for several weeks.
Pepper Jack Veggie Slices Serving Suggestions
Looking for inspiration on how to use Pepper Jack Veggie Slices? Here are some ideas: - Add to a veggie burger or grilled cheese sandwich for extra flavor - Use in place of regular cheese in a quesadilla or stuffed bell pepper recipe
Pepper Jack Veggie Slices Storage Tips
To keep Pepper Jack Veggie Slices fresh, store them in an airtight container in the refrigerator. They will keep for several weeks. Once opened, it's best to use them within 7-10 days to ensure optimal freshness and flavor.
Pepper Jack Veggie Slices are free from dairy, lactose, and cholesterol, making them a good option for those with allergies or intolerances to these ingredients. However, they do contain soy and canola oil, which can be allergens for some individuals. If you have a soy or canola allergy, it's best to avoid Pepper Jack Veggie Slices.
Pepper Jack Veggie Slices Health Benefits
Pepper Jack Veggie Slices offer a variety of health benefits, including: - Lower calorie count than dairy cheese - Good source of protein and calcium
Pepper Jack Veggie Slices Vs. Real Cheese
While both Pepper Jack Veggie Slices and real cheese offer a similar taste and texture, there are some key differences to consider. Pepper Jack Veggie Slices are lower in calories, fat, and cholesterol than dairy cheese. They are also free from lactose, making them a good option for people with lactose intolerance. On the other hand, dairy cheese is a good source of calcium and contains more protein per serving than veggie slices. It's also important to consider the environmental impact of choosing plant-based alternatives over animal products.
Choosing veggie slices over dairy cheese can help reduce your carbon footprint and support ethical and sustainable food practices.
5 Frequently Asked Questions about Pepper Jack Veggie Slices
1. What are Pepper Jack Veggie Slices?
Pepper Jack Veggie Slices are a type of dairy-free cheese alternative that resembles the spicy flavor of traditional pepper jack cheese. It is made using a combination of vegetable oils and starches, and is free of lactose, cholesterol, and animal products.
2. Are Pepper Jack Veggie Slices healthy?
Pepper Jack Veggie Slices are generally considered a healthier alternative to traditional cheese slices as they are low in calories and fat. They also do not contain any animal products which may appeal to vegetarians and vegans. However, like any processed food, it is important to consume in moderation as it may contain preservatives and other additives.
3. How do I use Pepper Jack Veggie Slices?
You can use Pepper Jack Veggie Slices just like regular cheese slices. They are great for topping burgers, sandwiches, and grilled cheese. They can also be shredded and used in casseroles, nachos, or quesadillas.
4. How long do Pepper Jack Veggie Slices last?
Pepper Jack Veggie Slices can last for several weeks when properly stored in the refrigerator. It is important to seal the package tightly after each use and store it in a cool, dry place. Check the expiration date on the package before using.
5. Where can I buy Pepper Jack Veggie Slices?
Pepper Jack Veggie Slices are widely available in most grocery stores, health food stores, and online retailers. They may be found in the dairy-free or vegan section of the store. Some popular brands of Pepper Jack Veggie Slices include Daiya Foods and Follow Your Heart.