Calories in 1 package (227 g) Quinoa & Steel Cut Oatmeal?

1 package (227 g) Quinoa & Steel Cut Oatmeal is 180 calories.

Looking for a healthy and nutritious breakfast option that's easy and quick to prepare? Look no further than 1 package (227 g) Quinoa & Steel Cut Oatmeal! This delicious meal packs in 180 calories and is perfect for those looking to incorporate superfoods into their diet.

Not only is it gluten-free and dairy-free, but it's also suitable for vegans and vegetarians. Plus, it combines the goodness of slow-cooked steel cut oats with protein-rich quinoa, making it packed with fiber and essential nutrients.

In this article, we'll explore why Quinoa & Steel Cut Oatmeal is an ideal choice for weight loss and weight management, and how it provides sustained energy throughout the day. We'll also delve into the delicious and satisfying taste and texture of this breakfast option.

1 package (227 g) Quinoa & Steel Cut Oatmeal

A healthy and nutritious breakfast option

Quinoa & Steel Cut Oatmeal is a healthy and nutritious breakfast option that provides your body with the essential fiber and nutrients it needs to start the day right. It's the perfect way to fuel your body, whether you're looking to maintain a healthy weight or lose some pounds.

Perfect for those looking to incorporate superfoods in their diet

For those looking to incorporate superfoods into their diet, Quinoa & Steel Cut Oatmeal is the perfect choice. It packs in the goodness of two superfoods - steel cut oats and quinoa - giving your body the nutrients it needs to thrive.

Combines the goodness of slow-cooked steel cut oats with protein-rich quinoa

Quinoa & Steel Cut Oatmeal combines the slow-cooking goodness of steel cut oats with the protein richness of quinoa, giving your body a healthy and tasty breakfast option. It's a perfect way to get your daily dose of proteins, and keep your body fueled all day long.

Easy and quick to prepare

What's more, Quinoa & Steel Cut Oatmeal is quick and easy to prepare. Simply add water or milk, microwave, and enjoy! Whether you're in a rush or simply want a nutritious breakfast option, this meal is perfect for you.

Suitable for vegans and vegetarians

Quinoa & Steel Cut Oatmeal is suitable for everyone, including vegans and vegetarians. It's a perfect way to get your daily dose of proteins, whether you're a meat-eater or not.

Gluten-free and dairy-free option

If you're looking for a gluten-free and dairy-free breakfast option, Quinoa & Steel Cut Oatmeal is the perfect choice. It's free from all allergens, making it a perfect choice for those with dietary restrictions.

Packed with fiber and essential nutrients

What's more, Quinoa & Steel Cut Oatmeal is packed with fiber and essential nutrients, providing your body with the nourishment it needs to thrive. It's a perfect way to get your daily dose of vitamins and minerals and keep your body healthy.

Ideal for weight loss and weight management

If you're looking to manage your weight or lose some pounds, Quinoa & Steel Cut Oatmeal is an ideal choice. It's low in calories and packed with fiber, making it a perfect way to control your hunger and avoid overeating.

Provides sustained energy throughout the day

What's more, Quinoa & Steel Cut Oatmeal provides sustained energy throughout the day, keeping your body fueled and energized. Whether you're hitting the gym or simply need some energy to get through the day, this breakfast option is perfect for you.

Delicious and satisfying taste and texture

Finally, Quinoa & Steel Cut Oatmeal is known for its delicious and satisfying taste and texture. It's a perfect way to start your day on a high note, and keep your taste buds happy.

A healthy and nutritious breakfast is the foundation of a healthy and productive day. With Quinoa & Steel Cut Oatmeal, you can start your day right and fuel your body with the essential nutrients it needs to thrive.

Frequently Asked Questions (FAQ) about Quinoa & Steel Cut Oatmeal

1. What are the nutritional benefits of Quinoa & Steel Cut Oatmeal?

Quinoa & Steel Cut Oatmeal is high in protein and fiber, making it a nutritious breakfast option. It also contains essential minerals such as magnesium, phosphorus, and iron.

2. Is Quinoa & Steel Cut Oatmeal gluten-free?

Yes, Quinoa & Steel Cut Oatmeal is gluten-free, as quinoa is a naturally gluten-free grain. However, it may be processed in a facility that also processes wheat, so those with severe gluten intolerance should check the packaging for any warnings.

3. How do I prepare Quinoa & Steel Cut Oatmeal?

To prepare Quinoa & Steel Cut Oatmeal, combine one package of the mixture with 2 cups of water or milk in a small pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes, stirring occasionally. Serve hot with your favorite toppings.

4. What are some serving suggestions for Quinoa & Steel Cut Oatmeal?

Quinoa & Steel Cut Oatmeal can be topped with fresh fruit, nuts, seeds, honey, or maple syrup for added sweetness and flavor. You can also add milk or yogurt for a creamier texture.

5. Is Quinoa & Steel Cut Oatmeal suitable for vegetarians or vegans?

Yes, Quinoa & Steel Cut Oatmeal is suitable for both vegetarians and vegans, as it does not contain any animal products.

Nutritional Values of 1 package (227 g) Quinoa & Steel Cut Oatmeal

UnitValue
Calories (kcal)180 kcal
Fat (g)2 g
Carbs (g)36 g
Protein (g)5 g

Calorie breakdown: 10% fat, 79% carbs, 11% protein

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