Are you looking for a healthy and delicious option for your daily bread intake? Look no further than 1 piece (79 g) Multi-Grain Flatbread, which packs a flavorful punch while offering a balanced nutritional profile. With only 230 calories per serving, this flatbread can make a great addition to any meal.
In addition to its low-calorie count, this flatbread is also rich in carbohydrates and fiber, with approximately 45 grams of carbohydrates and 5 grams of fiber per serving. It also contains a moderate amount of protein and fat, with 7 grams of protein and 5 grams of fat per serving.
What's more, 1 piece (79 g) Multi-Grain Flatbread is loaded with essential vitamins and minerals, including iron, calcium, and vitamin B6. Whether paired with your favorite protein source or enjoyed on its own as a snack, this flatbread is a healthy and convenient option for any meal.
Calorie content per serving
As mentioned earlier, 1 piece (79 g) Multi-Grain Flatbread contains 230 calories per serving. This makes it a low-calorie option for those looking to maintain a healthy weight or reduce their caloric intake.
Carbohydrate and fiber count
With approximately 45 grams of carbohydrates and 5 grams of fiber per serving, 1 piece (79 g) Multi-Grain Flatbread is a great source of energy and can help keep you feeling full and satisfied for longer periods of time.
Protein and fat content
While not as high in protein as some other bread options, 1 piece (79 g) Multi-Grain Flatbread still contains 7 grams of protein per serving. It also has a moderate amount of fat, with 5 grams per serving.
Key vitamins and minerals
1 piece (79 g) Multi-Grain Flatbread packs a nutritional punch, with significant amounts of essential vitamins and minerals such as iron, calcium, and vitamin B6.
Bread ingredients
The ingredients in 1 piece (79 g) Multi-Grain Flatbread may vary depending on the brand, but commonly include whole wheat flour, water, oats, barley, rye, and various seeds such as sunflower and flaxseed.
Possible allergens
Those with specific food allergies should be aware that 1 piece (79 g) Multi-Grain Flatbread commonly contains wheat and may contain other allergenic ingredients such as nuts and soy. Be sure to read the label and check with the manufacturer if you have any concerns.
Suggested serving size
A single serving of 1 piece (79 g) Multi-Grain Flatbread is typically considered to be one flatbread. However, the recommended serving size may vary depending on your nutritional needs and goals.
Health benefits
1 piece (79 g) Multi-Grain Flatbread offers a number of health benefits, including a low calorie count, high fiber content, and essential vitamins and minerals. Eating whole grain breads like Multi-Grain Flatbread can also help reduce the risk of heart disease and other chronic health conditions.
Alternative pairing suggestions
While 1 piece (79 g) Multi-Grain Flatbread is delicious on its own, it can also be paired with a variety of other healthy foods for a well-rounded meal. Try topping your flatbread with a lean protein source like grilled chicken or tofu, or adding some fresh vegetables like sliced tomato or lettuce.
Not recommended for...
While Multi-Grain Flatbread is generally a healthy choice for most people, it may not be suitable for those with certain health conditions or dietary restrictions. Those with celiac disease or gluten intolerance should avoid flatbreads that contain wheat or other gluten-containing grains. Additionally, those with diabetes or high blood sugar levels should be aware of the carbohydrate content of the flatbread and adjust their diet accordingly.
5 FAQ About Multi-Grain Flatbread
1. What is Multi-Grain Flatbread?
Multi-Grain Flatbread is a type of bread made from a mixture of different grains such as wheat, barley, oats, and rye. It is usually thin and can be used as a base for various toppings and spreads.
2. Is Multi-Grain Flatbread healthy?
Yes, Multi-Grain Flatbread can be a healthy option for those looking for a low-calorie and high-fiber alternative to traditional bread. The combination of grains provides a range of nutrients including fiber, protein, and vitamins.
3. How many calories are in a piece of Multi-Grain Flatbread?
There are 230 calories in one piece (79 grams) of Multi-Grain Flatbread.
4. How can I use Multi-Grain Flatbread?
Multi-Grain Flatbread can be used in a variety of ways including as a base for sandwiches, wraps, and pizzas. It can also be topped with hummus, avocado, and other spreads for a healthy snack.
5. Where can I find Multi-Grain Flatbread?
Multi-Grain Flatbread can be found at most grocery stores and health food stores. It is typically located in the bread or bakery section.