1 serving (339 g) Milk (2% White) contains 210 calories.
Milk is a good source of calcium, vitamin D, and protein. It also contains fat, carbohydrates, and sugar.
In this article, we'll explore the nutritional value of 1 serving (339 g) Milk (2% White) and discuss lactose intolerance, milk allergies, and dairy alternatives.
Calorie Count
1 serving (339 g) Milk (2% White) contains 210 calories. The calorie count in milk can vary depending on the fat content. Whole milk contains more calories than low-fat or skim milk.
Calcium Content
Milk is a good source of calcium, which is important for maintaining strong bones and teeth. 1 serving (339 g) Milk (2% White) contains approximately 30% of the daily recommended intake of calcium for adults.
Vitamin D
Milk is also a good source of vitamin D, which helps the body absorb calcium. 1 serving (339 g) Milk (2% White) contains approximately 20% of the daily recommended intake of vitamin D for adults.
Protein
Milk is a good source of protein, which is important for building and repairing tissues in the body. 1 serving (339 g) Milk (2% White) contains approximately 8 grams of protein.
Fat Content
Milk contains varying amounts of fat depending on the type. 1 serving (339 g) Milk (2% White) contains approximately 5 grams of fat.
Carbohydrates
Milk contains carbohydrates in the form of lactose. 1 serving (339 g) Milk (2% White) contains approximately 12 grams of carbohydrates.
Sugar
Milk contains natural sugars, such as lactose. 1 serving (339 g) Milk (2% White) contains approximately 12 grams of sugar.
Lactose Intolerance
Some people are unable to digest lactose, the sugar found in milk. Symptoms of lactose intolerance can include bloating, gas, and diarrhea. If you are lactose intolerant, you may need to avoid milk or choose lactose-free alternatives.
Milk Allergies
Some people are allergic to the proteins found in milk. Symptoms of a milk allergy can include hives, wheezing, and vomiting. If you have a milk allergy, you will need to avoid milk and other dairy products.
Dairy Alternative
If you are lactose intolerant, allergic to milk proteins, or vegan, there are several dairy alternatives available. Soy milk, almond milk, and coconut milk are common options. These alternatives vary in their nutritional value, so be sure to check the label for calcium, vitamin D, and protein content.
5 FAQ About 2% White Milk
1. What is 2% white milk?
2% white milk is a type of milk that contains 2% fat content. It is made by removing some of the cream from whole milk.
2. What are the nutritional facts of 2% white milk?
One serving (339 g) of 2% white milk contains 210 calories, 8 g of fat, 24 g of carbohydrates, and 8 g of protein. It also contains essential vitamins and minerals such as calcium and vitamin D.
3. What are the benefits of drinking 2% white milk?
Drinking 2% white milk can provide several health benefits such as strengthening bones, improving heart health, and promoting healthy weight management.
4. Is 2% white milk suitable for people with lactose intolerance?
2% white milk may not be suitable for people with lactose intolerance as it contains lactose. However, lactose-free alternatives are available in the market.
5. How should 2% white milk be stored?
2% white milk should be stored in the refrigerator at a temperature of 40°F or below. It should be consumed within 5-7 days of opening the container to ensure freshness and quality.