When it comes to snacking, Cheese Cracker Sandwiches are a popular choice. One package weighing 38 g contains approximately 200 calories. For those watching their calorie intake, it's important to be aware of the nutritional value of these crackers before indulging.
Each serving of Cheese Cracker Sandwiches contains approximately 10 grams of total fat, which makes up 15% of the recommended daily intake. In addition, there is also 5 milligrams of cholesterol and 260 milligrams of sodium, which makes up 10% and 11% of the recommended daily intake respectively.
Despite these values, Cheese Cracker Sandwiches can be a good source of energy as they also contain 25 grams of carbohydrates and 4 grams of protein per serving. They are also a good source of vitamins and minerals.
Calories in one serving of Cheese Cracker Sandwiches
One serving of Cheese Cracker Sandwiches, which is typically 3 crackers, contains approximately 200 calories. This value can vary depending on the brand and flavor chosen.
Total Fat content in one serving of Cheese Cracker Sandwiches
One serving of Cheese Cracker Sandwiches contains approximately 10 grams of total fat, which makes up 15% of the recommended daily intake. However, not all fats are bad for you. These crackers contain both saturated and unsaturated fats. Saturated fat should be consumed in moderation. Unsaturated fats, such as those found in nuts and seeds, are good for the heart and are recommended as part of a healthy diet.
Cholesterol content in one serving of Cheese Cracker Sandwiches
One serving of Cheese Cracker Sandwiches contains 5 milligrams of cholesterol, which makes up 10% of the recommended daily intake. It's important to monitor your cholesterol intake, as high levels can lead to heart disease.
Sodium content in one serving of Cheese Cracker Sandwiches
One serving of Cheese Cracker Sandwiches contains 260 milligrams of sodium, which makes up 11% of the recommended daily intake. This amount may not seem like much, but it can add up quickly, especially for those on a sodium-restricted diet.
Carbohydrate content in one serving of Cheese Cracker Sandwiches
One serving of Cheese Cracker Sandwiches contains 25 grams of carbohydrates, which can provide a quick source of energy. Carbohydrate intake, however, should be monitored for those with pre-existing medical conditions, such as diabetes.
Protein content in one serving of Cheese Cracker Sandwiches
One serving of Cheese Cracker Sandwiches contains 4 grams of protein, which can help to maintain and repair body tissues. Protein is an important macronutrient and should be included as part of a balanced diet.
Vitamin content in one serving of Cheese Cracker Sandwiches
Cheese Cracker Sandwiches are a good source of vitamins, particularly vitamin A and vitamin B-6, which are important for maintaining healthy eyesight and brain function. In addition, they also contain small amounts of vitamin C, vitamin E, vitamin K, and folate.
Mineral content in one serving of Cheese Cracker Sandwiches
Cheese Cracker Sandwiches contain a variety of minerals, including calcium, iron, magnesium, phosphorus, and potassium. Calcium is important for maintaining healthy bones and teeth, while iron is important for producing red blood cells. Magnesium and phosphorus are important for maintaining healthy bones, and potassium helps to regulate blood pressure.
Ingredients used in Cheese Cracker Sandwiches
The exact ingredients used in Cheese Cracker Sandwiches may vary depending on the brand and flavor chosen. Typically, these crackers are made with enriched flour, vegetable oil, sugar, cornstarch, salt, cheese powder, and leavening agents. Some brands may also include artificial flavors and colors.
Cheese Cracker Sandwiches are typically made with wheat and milk ingredients, which can be a concern for those with wheat or dairy allergies. Some brands may also include other allergens, such as soy or nut products. It's important to read the ingredient labels carefully and avoid any products that may trigger an allergic reaction.
Cheese Cracker Sandwiches
Frequently Asked Questions (FAQ)
1. How many Cheese Cracker Sandwiches are in a package?
There are approximately 6 cracker sandwiches in one package.
2. What is the serving size for Cheese Cracker Sandwiches?
The serving size is 1 package (38 g) of Cheese Cracker Sandwiches.
3. What is the calorie count of Cheese Cracker Sandwiches?
One package (38 g) of Cheese Cracker Sandwiches contains 200 calories.
4. Are Cheese Cracker Sandwiches a good snack option?
Cheese Cracker Sandwiches can be a good snack option since they are convenient and pre-portioned. However, they should be consumed in moderation as they are relatively high in calories and may not provide significant nutritional value.
5. Are Cheese Cracker Sandwiches suitable for people with dietary restrictions?
It depends on the specific dietary restriction. Cheese Cracker Sandwiches contain wheat, milk, and soy ingredients, so they are not suitable for people who are allergic or intolerant to these ingredients. They also contain cheese, which makes them unsuitable for people who follow a vegan or dairy-free diet.