Are you a cheese lover but concerned about the number of calories in your favorite cheese? Look no further than 1 slice (17 g) of Habanero Jack Cheese which will only set you back 60 calories. This spicy yet creamy cheese can be a delicious addition to any dish or enjoy it on its own as a snack.
Besides being low in calories, this cheese also packs in some nutritional benefits that you may not expect.
In this article, let's delve into the caloric value, nutrient content, and health benefits of Habanero Jack Cheese.
Discover the Caloric Value of Habanero Jack Cheese
As mentioned earlier, 1 slice (17 g) of Habanero Jack Cheese contains only 60 calories. This makes it a great option for those who are watching their calorie intake but want to indulge in some cheesiness. However, it's essential to keep in mind that the calorie count can vary based on the portion size. For example, a 1-ounce serving of cheese will have around 110 calories, while a 100-gram serving can have approximately 370 calories.
How Much Fat Does Habanero Jack Cheese Contain?
Like most cheeses, Habanero Jack Cheese is high in fat. A single slice (17 g) of this cheese can contain up to 5 grams of fat, with approximately 3 grams of saturated fat. While it's crucial to limit your saturated fat intake, Habanero Jack Cheese can also be a good source of healthy unsaturated fats. Including small portions of this flavorful cheese in your diet can provide your body with the necessary fats it needs.
Protein Content of Habanero Jack Cheese
Apart from being a good source of calories and fats, Habanero Jack Cheese also contains protein. A single slice (17 g) of this cheese contains around 3 grams of protein. Protein is an essential nutrient that helps to build and repair muscles, bones, and skin. Adding some Habanero Jack Cheese to your meals can increase your protein intake in a flavorful way.
Vitamins and Minerals in Habanero Jack Cheese
Habanero Jack Cheese is not only tasty but also contains essential vitamins and minerals. A single slice (17 g) of this cheese can provide up to 10% of the recommended daily intake of calcium. Calcium is vital for healthy bones and teeth, and a diet high in calcium can help to prevent osteoporosis. Additionally, this cheese is also a good source of vitamin A and iron, which are essential nutrients for maintaining healthy eyesight and blood.
The Sodium Content of Habanero Jack Cheese
One thing to keep in mind while consuming Habanero Jack Cheese is its high sodium content. A single slice (17 g) of this cheese can contain up to 150 milligrams of sodium. While sodium is an important mineral that helps maintain fluid balance and regulate blood pressure, consuming excessive amounts can negatively affect your heart health. Therefore, it's crucial to limit your intake of this cheese if you have high blood pressure or other sodium-related health concerns.
What is the Cholesterol Value of Habanero Jack Cheese?
Habanero Jack Cheese is a dairy product and, like most cheese, contains cholesterol. A single slice (17 g) of this cheese can contain up to 15 milligrams of cholesterol. While dietary cholesterol does not have a direct impact on your blood cholesterol levels, it's essential to limit your intake of cholesterol-rich foods if you have any underlying health conditions.
Calories in Different Portions of Habanero Jack Cheese
It's crucial to keep in mind that the calorie count for Habanero Jack Cheese can vary based on the portion sizes. Here's a breakdown of the calorie value for different portion sizes of this cheese: - A single slice (17 g) of Habanero Jack Cheese contains 60 calories - A 1-ounce serving of Habanero Jack Cheese contains around 110 calories, while a 100-gram serving can have approximately 370 calories.
Substituting Habanero Jack Cheese with Other Cheeses
If you're unable to find Habanero Jack Cheese or want to switch things up a bit, there are several other cheese options you can try. Here are some suggested cheese substitutes for Habanero Jack Cheese: - Pepper Jack Cheese - Cheddar Cheese
Habanero Jack Cheese in Recipes
Habanero Jack Cheese can be a delicious addition to several recipes. Here are some meal and snack suggestions to try: - Quesadillas with Habanero Jack Cheese - Grilled Cheese with Habanero Jack Cheese and Tomatoes
The Health Benefits of Habanero Jack Cheese
Apart from being a tasty addition to meals, Habanero Jack Cheese also provides several health benefits. Here are some of the benefits of Habanero Jack Cheese: - High in calcium - A good source of protein
The only thing better than cheese is more cheese.
FAQs about Habanero Jack Cheese
Q1: What is Habanero Jack Cheese?
Habanero Jack Cheese is a type of cheese that is flavored with habanero peppers. It is a spicy and creamy cheese with a slight kick.
Q2: How many calories are in one slice of Habanero Jack Cheese?
One slice of Habanero Jack Cheese, which weighs around 17 g, contains approximately 60 calories.
Q3: What are the ingredients in Habanero Jack Cheese?
The main ingredients in Habanero Jack Cheese are milk, salt, enzymes, and habanero peppers.
Q4: Can Habanero Jack Cheese be used for cooking?
Yes, Habanero Jack Cheese can be used for cooking. It can be melted on top of nachos, added to quesadillas or sandwiches, or used as a topping for burgers.
Q5: Is Habanero Jack Cheese suitable for people who are lactose intolerant?
People who are lactose intolerant may find it difficult to digest Habanero Jack Cheese because it contains lactose. However, there are lactose-free alternatives available in the market.