Looking for a way to add a punch of flavor to your meals? Look no further than classic crumbled blue cheese! With only 100 calories per 1/4 cup (28 g) serving, this cheese can take your dishes from ordinary to extraordinary in no time.
Not only is blue cheese delicious, but it also has some impressive nutritional benefits. It is high in protein and calcium, which are important for healthy bones and muscles. It also contains a good amount of vitamin K, which helps with blood clotting and bone health.
In this article, we'll explore all things blue cheese, from its nutritional value to its history and origin. We'll also share some creative ways to use it in your cooking and give you tips on how to store it for maximum freshness.
Benefits of adding Classic Crumbled Blue Cheese to your meals
Aside from its delicious taste, classic crumbled blue cheese also boasts some impressive health benefits. For starters, it is high in protein, which is important for building and repairing muscle tissue. It also contains calcium, which is essential for strong bones and teeth. Additionally, blue cheese is a good source of vitamins and minerals, including vitamin K, phosphorus, and zinc. Vitamin K plays a key role in blood clotting and bone metabolism, while phosphorus helps with energy production and kidney function. Zinc, on the other hand, is essential for a healthy immune system and wound healing.
How to use Classic Crumbled Blue Cheese in your recipes
Classic crumbled blue cheese has a strong, tangy flavor that can add depth to a variety of dishes. Here are some ideas for how to use it in your cooking:
- Top a salad with crumbled blue cheese and sliced pears for a sweet and savory combination
- Use it to make a rich and creamy blue cheese dressing for your favorite salads or as a dip for veggies
- Sprinkle it over a baked potato or use it as a filling for stuffed mushrooms
- Crumble it over a grilled steak or burger for added flavor
The nutritional value of Classic Crumbled Blue Cheese
In addition to its delicious taste, classic crumbled blue cheese also has some impressive nutritional benefits. Here is a breakdown of its nutritional value per 1/4 cup (28 g) serving:
- calories: 100
- Protein: 6 g
- Fat: 8 g
- Carbohydrates: 1 g
- Calcium: 20% of the Recommended Daily Intake (RDI)
- Phosphorus: 15% of the RDI
- Vitamin K: 10% of the RDI
- Zinc: 6% of the RDI
The flavor profile of Classic Crumbled Blue Cheese
Classic crumbled blue cheese has a strong and pungent flavor that is often described as sharp, tangy, and even a little bit salty. The cheese has distinctive blue veining throughout, which is caused by the presence of penicillium mold. While the flavor of blue cheese can be polarizing, it adds depth and complexity to a variety of dishes and is an essential ingredient in many classic recipes.
The perfect pairings for Classic Crumbled Blue Cheese
Classic crumbled blue cheese pairs well with a variety of flavors and ingredients. Here are some of our favorite pairings:
- Red wine
- Dark chocolate
- Fruit, such as apples, pears, and grapes
- Nuts, such as walnuts and pecans
- Meat, such as beef, pork, and chicken
- Bread, especially crusty artisan breads
Classic Crumbled Blue Cheese vs other types of cheese
Blue cheese is one of many types of cheese out there, each with their own unique flavor and characteristics. Here are some key differences between blue cheese and other popular types of cheese:
- Cheddar cheese: Cheddar is a mild, versatile cheese that can be used in a variety of dishes. It has a smooth texture and a slightly nutty flavor.
- Brie cheese: Brie is a soft, creamy cheese with a mild and slightly sweet flavor. It is often served as a spread with crackers or bread.
- Feta cheese: Feta is a crumbly cheese that is commonly used in Mediterranean cuisine. It has a tangy, salty flavor and is often used in salads and sandwiches.
How Classic Crumbled Blue Cheese is made
Classic crumbled blue cheese is made from cow's milk that has been inoculated with penicillium mold. The cheese is then left to age for several months, during which time the mold grows and creates the characteristic blue veining. Once the aging process is complete, the cheese is crumbled into small pieces.
Creative ways to use Classic Crumbled Blue Cheese
While classic crumbled blue cheese is delicious on its own, it can also be used in a variety of creative ways. Here are some unique and unexpected ways to use blue cheese in your cooking:
- Add it to mashed potatoes for a tangy twist on a classic side dish
- Use it to flavor homemade popcorn or mixed nuts
- Stir it into hot pasta for a creamy and flavorful sauce
- Make blue cheese stuffed dates for a sweet and savory party appetizer
- Use it as a base for a creamy and flavorful soup
The history and origin of Classic Crumbled Blue Cheese
The origins of blue cheese can be traced back to ancient Rome, where moldy cheese was seen as a delicacy. However, it wasn't until the 7th century that blue cheese as we know it today began to be produced in modern-day France. From there, the cheese spread throughout Europe and eventually became popular in the United States.
Storage and shelf life of Classic Crumbled Blue Cheese
To keep classic crumbled blue cheese fresh, store it in the refrigerator in an airtight container. It should keep for about 1-2 weeks. If you notice any mold growth or the cheese starts to smell off, it is best to discard it.
“The cheese stands alone.” -Traditional nursery rhyme
5 FAQ About Classic Crumbled Blue Cheese
1. What is Classic Crumbled Blue Cheese?
Classic Crumbled Blue Cheese is a type of cheese made from cow's milk that has been inoculated with the mold Penicillium. It has a bold, tangy flavor and a crumbly texture, making it a popular choice for salads, dips, and toppings.
2. How many calories are in 1/4 cup of Classic Crumbled Blue Cheese?
There are 100 calories in 1/4 cup (28 g) of Classic Crumbled Blue Cheese.
3. What are the health benefits of Classic Crumbled Blue Cheese?
Classic Crumbled Blue Cheese is rich in calcium and protein, which are important for maintaining strong bones and muscles. It also contains vitamin B12, which helps keep the nervous system healthy.
4. Can people with lactose intolerance eat Classic Crumbled Blue Cheese?
People with lactose intolerance may be able to tolerate small amounts of Classic Crumbled Blue Cheese, as it is lower in lactose than other types of cheese. However, it is best to consult with a healthcare professional to determine if it is safe for individual consumption.
5. How should Classic Crumbled Blue Cheese be stored?
Classic Crumbled Blue Cheese should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It should be consumed within 5-7 days of opening.