A serving of 1/4 cup Mild Enchilada Sauce contains 20 calories. This popular Mexican condiment is often added to dishes such as enchiladas, tacos, and burritos to add flavor and spice. However, many people wonder about the nutritional value of this sauce.
In terms of macronutrients, 1/4 cup of this sauce contains 4 grams of carbohydrates, 0 grams of fat, and 0 grams of protein. It also contains various vitamins and minerals, including vitamin C, vitamin A, iron, and calcium.
If you're watching your sodium intake, however, you may want to be cautious with this sauce. 1/4 cup contains 210 milligrams of sodium, or about 9% of your daily recommended intake.
The Caloric Content of 1/4 Cup of Mild Enchilada Sauce
As mentioned earlier, 1/4 cup of Mild Enchilada Sauce contains 20 calories. This makes it a relatively low-calorie condiment that can be enjoyed without worrying about adding too many calories to your meal.
The Carbohydrate Content of 1/4 Cup of Mild Enchilada Sauce
1/4 cup of Mild Enchilada Sauce contains 4 grams of carbohydrates, making it a relatively low-carb condiment. However, if you are following a low-carb diet, it's important to be mindful of the other sources of carbohydrates in your meal.
The Fat Content of 1/4 Cup of Mild Enchilada Sauce
Unlike some other condiments, 1/4 cup of Mild Enchilada Sauce contains 0 grams of fat. This makes it a great option for those who are trying to limit their fat intake.
The Cholesterol Content of 1/4 Cup of Mild Enchilada Sauce
1/4 cup of Mild Enchilada Sauce contains 0 milligrams of cholesterol, making it a cholesterol-free condiment. This is good news for those who are watching their cholesterol levels.
The Protein Content of 1/4 Cup of Mild Enchilada Sauce
1/4 cup of Mild Enchilada Sauce contains 0 grams of protein. While this may not seem like a lot, it's important to remember that this condiment is typically used in small amounts to flavor dishes, rather than as a main source of protein.
The Vitamin Content of 1/4 Cup of Mild Enchilada Sauce
1/4 cup of Mild Enchilada Sauce contains various vitamins and minerals. It is a good source of vitamin C and vitamin A, which are important for immune function and vision, respectively. It also contains small amounts of iron and calcium.
The Sodium Content of 1/4 Cup of Mild Enchilada Sauce
1/4 cup of Mild Enchilada Sauce contains 210 milligrams of sodium, which is about 9% of your daily recommended intake. This may be a concern for those who are watching their sodium intake. However, compared to some other condiments, such as soy sauce or teriyaki sauce, Mild Enchilada Sauce is relatively low in sodium.
The Sugar Content of 1/4 Cup of Mild Enchilada Sauce
1/4 cup of Mild Enchilada Sauce contains 2 grams of sugar. While this is a relatively small amount, it's important to remember that sugar can add up quickly, especially if you are consuming multiple servings of this condiment.
The Fiber Content of 1/4 Cup of Mild Enchilada Sauce
Unfortunately, 1/4 cup of Mild Enchilada Sauce does not contain any fiber. While this may not be a concern if you are only using a small amount of this condiment, it's important to make sure you are getting enough fiber from other sources in your diet.
The Iron Content of 1/4 Cup of Mild Enchilada Sauce
1/4 cup of Mild Enchilada Sauce contains 2% of your daily recommended intake of iron. While this may not seem like a lot, every little bit helps. Iron is important for blood health and energy production.
Adding a small amount of Mild Enchilada Sauce to your dishes can add flavor and spice without adding too many calories, fat, or cholesterol.
FAQ About 1/4 Cup Mild Enchilada Sauce (20 calories)
1. What is mild enchilada sauce?
Mild enchilada sauce is a type of sauce used in Mexican cuisine that is made from a base of red chili peppers, garlic, onion, cumin, and other spices, and usually contains a tomato base. The sauce is known for its mild heat and rich flavor that makes it a popular condiment for tacos, burritos, and enchiladas.
2. How many calories are in 1/4 cup of mild enchilada sauce?
1/4 cup of mild enchilada sauce contains 20 calories. However, the calorie count can vary depending on the brand and recipe used to make the sauce.
3. Is mild enchilada sauce healthy?
Mild enchilada sauce in moderation can be a healthy addition to a well-rounded diet. The sauce contains essential vitamins and minerals, such as vitamin C, iron, and potassium, and is relatively low in calories. However, some brands may contain added sugars or sodium, so it's important to read the labels carefully and choose a sauce that fits your dietary needs.
4. How can I use mild enchilada sauce in my cooking?
Mild enchilada sauce can be used in a variety of ways to add flavor to your cooking. You can use the sauce as a topping for tacos, burritos, and enchiladas, or as a marinade for chicken or beef. It can also be added to soups, stews, and chili to give them an extra kick of flavor.