1 serving of Breadsticks with Provolone Cheese contains 1293 calories. Breadsticks with Provolone cheese is a popular Italian appetizer that can be enjoyed at any time of the day. It's easy to prepare and tastes delicious.
Apart from being tasty, Breadsticks with Provolone cheese provide a good source of nutrients. It is an excellent source of protein, carbohydrates, and fat.
In this article, we'll explore the nutrient content, benefits, side effects, serving size, and healthy alternatives of Breadsticks with Provolone Cheese.
Calories in Breadsticks with Provolone Cheese
A serving of Breadsticks with Provolone Cheese contains 1293 calories. It's important to note that this calorie count only takes into account one serving of Breadsticks with Provolone Cheese. For people who want to maintain a healthy body weight, it is important to consume Breadsticks with Provolone Cheese in moderation.
Nutrients in Breadsticks with Provolone Cheese
Breadsticks with Provolone Cheese are a rich source of nutrients. It is an excellent source of protein, which is essential for maintaining healthy tissues and repairing cells. It also contains carbohydrates, which is an important source of energy for the body. Breadsticks with Provolone Cheese also contain important minerals like calcium, phosphorus, and magnesium. Calcium is essential for strong bones and teeth, while phosphorus helps the body to convert food into energy. Magnesium is important for the proper functioning of muscles and nerves.
Fat Content in Breadsticks with Provolone Cheese
Breadsticks with Provolone Cheese contain a significant amount of fat. Each serving contains approximately 68 grams of fat. While some fat is necessary for proper body function, consuming too much fat can lead to weight gain and other health issues. It is important to eat Breadsticks with Provolone Cheese in moderation to avoid consuming too much fat.
Carbohydrate Content in Breadsticks with Provolone Cheese
Breadsticks with Provolone Cheese are a good source of carbohydrates. Each serving contains approximately 96 grams of carbohydrates. Carbohydrates are an important source of energy for the body and are necessary for maintaining good health. However, it is important to consume Breadsticks with Provolone Cheese in moderation to avoid consuming excess carbohydrates, which can lead to weight gain and other health issues.
Protein Content in Breadsticks with Provolone Cheese
Breadsticks with Provolone Cheese are a good source of protein. Each serving contains approximately 38 grams of protein. Protein is essential for building and repairing tissues in the body. It is also important for proper immune function and hormone regulation. For people looking to build muscle or maintain healthy body tissues, Breadsticks with Provolone Cheese are a good addition to their diet.
Serving size of Breadsticks with Provolone Cheese
A serving of Breadsticks with Provolone Cheese typically weighs about 158 grams. It is important to eat serving sizes in moderation to avoid overconsuming calories and nutrients.
Daily Intake of Breadsticks with Provolone Cheese
The daily intake of Breadsticks with Provolone Cheese should be consumed within moderation. It is recommended that an adult should have no more than 2000-2500 calories per day. A single serving of Breadsticks with Provolone Cheese constitutes over 50% of your daily calorie intake. Therefore, it is important to regulate consumption and maintain a balanced diet to avoid overconsumption of calories.
Benefits of Breadsticks with Provolone Cheese
Breadsticks with Provolone Cheese are a good source of nutrients and can provide a range of health benefits. For example, the high protein content can help build and maintain body tissues. The calcium and phosphorus in the cheese can help strengthen bones and teeth. The carbohydrates in the breadsticks provide an important source of energy. Furthermore, the carbohydrates can also contribute to maintaining brain function.
Side effects of consuming Breadsticks with Provolone Cheese
Consuming Breadsticks with Provolone Cheese in excess can lead to weight gain and other health issues. The high fat content in the cheese can contribute to high cholesterol if consumed in excess. Additionally, the high calorie content of Breadsticks with Provolone Cheese means that they may not be suitable for people looking to lose weight. People who have a dairy allergy should avoid consuming Breadsticks with Provolone Cheese.
Healthy alternatives to Breadsticks with Provolone Cheese
If you're looking for healthy alternatives to Breadsticks with Provolone Cheese, there are many options available. Try swapping out the cheese for a low-fat alternative like mozzarella or cheddar. Alternatively, you can try making your own breadsticks using whole-grain flour instead of white flour. This will provide a good source of fiber and other important nutrients.
The high protein content in Breadsticks with Provolone Cheese can help build and maintain body tissues.
Frequently Asked Questions About Serving Breadsticks W/Provolone (5)
1. What is the serving size of this dish?
The serving size of this dish is not specified. However, it is safe to assume that a serving consists of 5 breadsticks with provolone cheese.
2. Are the calories listed for all 5 breadsticks?
Yes, the calorie count of 1293 is for all 5 breadsticks with provolone cheese.
3. Does this dish contain any other ingredients besides breadsticks and provolone cheese?
The calorie count provided is only for breadsticks and provolone cheese. However, it is possible that the dish may have other ingredients that are not accounted for in the calorie count.
4. Is this dish suitable for vegetarians?
Assuming that the breadsticks and provolone cheese are made without any animal products, this dish can be considered suitable for vegetarians.
5. Is this dish healthy?
This dish is not particularly healthy as it is high in calories and may contain high amounts of sodium and fat due to the cheese. It is advisable to consume this dish in moderation and pair it with a balanced meal.