If you're looking for a delicious snack that won't tip the scales, try a slice of Deli Style Sliced Asiago Cheese. At just 60 calories per slice, it's a great choice for those watching their weight.

This cheese also boasts a good dose of protein and calcium, making it a nutritious choice as well. It is important to keep track of your fat and cholesterol intake, however, as this cheese contains a moderate amount of both.

In this article, we'll explore the nutritional benefits and drawbacks of Deli Style Sliced Asiago Cheese, as well as some tasty ways to incorporate it into your diet.

Calories in Deli Style Sliced Asiago Cheese

As mentioned, Deli Style Sliced Asiago Cheese contains just 60 calories per slice. This makes it a great snack option for those looking to maintain or lose weight. One slice also provides 4 grams of protein and 15% of your daily recommended intake of calcium. It is important to note, however, that this cheese does contain a moderate amount of fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.

Fat and Cholesterol Content of Deli Style Sliced Asiago Cheese

Each slice of Deli Style Sliced Asiago Cheese contains 5 grams of fat and 15 milligrams of cholesterol. While this is not a significant amount, it is important to keep track of your overall fat and cholesterol intake throughout the day. If you are trying to reduce your intake of these nutrients, you may want to limit your consumption of this cheese or choose a lower-fat variety.

Protein and Calcium in Deli Style Sliced Asiago Cheese

In addition to being low in calories, Deli Style Sliced Asiago Cheese also provides a good dose of protein and calcium. Each slice contains 4 grams of protein, which can help keep you feeling full and satisfied. It also contains 15% of your daily recommended intake of calcium, which is important for maintaining strong bones and teeth.

Carbohydrates and Sugar in Deli Style Sliced Asiago Cheese

Deli Style Sliced Asiago Cheese is a low-carb food, containing just 1 gram of carbohydrates per slice. It does not contain any sugar or added sweeteners, making it a healthy snack option for those watching their sugar intake.

Health Benefits of Deli Style Sliced Asiago Cheese

Aside from its low calorie and protein and calcium content, Deli Style Sliced Asiago Cheese may also provide other health benefits. For example, some studies suggest that consuming cheese may be linked to a reduced risk of heart disease and stroke. This cheese also contains beneficial bacteria known as probiotics, which can help promote gut health and support your immune system.

How to include Deli Style Sliced Asiago Cheese in your Diet

There are many tasty ways to incorporate Deli Style Sliced Asiago Cheese into your diet. Try adding it to sandwiches or wraps for extra flavor and protein. You can also enjoy it as a snack on its own, or pair it with crackers or fruit for a more filling snack. It also works well as an ingredient in recipes such as omelets, quiches, and salads.

Alternatives to Deli Style Sliced Asiago Cheese for Weight Watchers

While Deli Style Sliced Asiago Cheese is a good choice for those watching their weight, there are other low-calorie and low-fat cheese options to consider as well. Some good alternatives include reduced-fat string cheese, fat-free cottage cheese, and reduced-fat cheddar cheese. Be sure to check the nutrition labels and serving sizes to determine the best option for your needs.

Deli Style Sliced Asiago Cheese Recipes

If you're looking for some tasty ways to use Deli Style Sliced Asiago Cheese in your meals, try some of these delicious recipes: - Asiago and Mushroom Quiche - Grilled Chicken and Asiago Sandwich

Portion Control for Deli Style Sliced Asiago Cheese

While Deli Style Sliced Asiago Cheese is a healthy snack option, it is important to practice portion control when consuming it. Stick to one or two slices at a time, and pair it with other healthy foods like fruit or vegetables for a more balanced snack. Remember, moderation is key when it comes to any type of food.

How to Store Deli Style Sliced Asiago Cheese

To ensure the freshness and quality of your Deli Style Sliced Asiago Cheese, it is important to store it properly. Keep it in the refrigerator in its original packaging or in an airtight container for up to two weeks. Avoid storing it in the door of the refrigerator, as this can cause it to spoil more quickly due to fluctuations in temperature.