If you're looking for a delicious and nutritious snack, red sour cherries might just be the answer. With only 13 calories per one oz. serving (with pits), they make a great addition to your daily diet. And the best part? They're packed with health benefits!

Rich in vitamins C and A, as well as antioxidants and fiber, red sour cherries are great for boosting your immune system and supporting overall health. They also have anti-inflammatory properties, which can help with pain relief and preventing chronic diseases like heart disease and cancer.

In this article, we'll explore all the benefits of red sour cherries, how to prepare them, and some delicious recipes you can try.

What are red sour cherries?

Red sour cherries, also known as tart cherries, are a type of cherry that is sour in taste and smaller than sweet cherries. They are often used in cooking and baking, and are known for their health benefits. These cherries are commonly found in North America and Europe, and are usually harvested in late summer. They can be eaten fresh, dried, or canned, and are often used in jams, pies, and other desserts. Red sour cherries are different from sweet cherries in taste, texture, and nutritional value. While sweet cherries are high in sugar and lower in vitamins and antioxidants, sour cherries have a tart flavor and are packed with nutrients.

How many calories are in one oz. red sour cherries with pits?

One oz. of red sour cherries with pits contains only 13 calories, making them a great snack option for those who are watching their calorie intake. In addition to being low in calories, red sour cherries are also low in fat and high in fiber, making them a great option for promoting satiety and aiding in weight loss.

What are the health benefits of eating red sour cherries?

Red sour cherries are packed with health benefits, thanks to their rich nutrient profile. They are particularly high in vitamins C and A, as well as antioxidants and fiber. Vitamin C is important for immune system function, while vitamin A is essential for vision and skin health. Antioxidants help to protect the body against damage from free radicals, which can contribute to chronic diseases. Fiber is important for digestion and can help to lower cholesterol levels. Additionally, red sour cherries have anti-inflammatory properties, which can help with pain relief and preventing chronic diseases like heart disease and cancer.

How to prepare red sour cherries with pits?

Preparing red sour cherries with pits is simple and easy. Start by washing the cherries thoroughly and removing any stems. Then, you can either eat them fresh or use them in a recipe. If you're eating them fresh, simply pop the cherry into your mouth, being careful to avoid the pit. If you're using them in a recipe, you may need to pit them first. You can do this by using a cherry pitter or by cutting the cherry in half and removing the pit with a small knife.

What dishes can you make using red sour cherries?

Red sour cherries can be used in a variety of dishes, from sweet to savory. They are often used in baking, such as in pies, tarts, and muffins. They also pair well with savory ingredients like pork and chicken, and can be used in sauces or glazes. Another popular way to use red sour cherries is in smoothies or as a topping for yogurt or oatmeal.

Where to buy fresh red sour cherries?

Fresh red sour cherries can be found at many grocery stores and farmers markets during the summer months. They may also be available canned or dried year-round. If you can't find fresh cherries in your area, you may be able to order them online from specialty food retailers.

How to store red sour cherries with pits?

To keep your red sour cherries fresh for as long as possible, store them in the refrigerator. They should be kept in a container or bag that allows for air circulation, and can be stored for up to a week. If you won't be able to eat the cherries within a week, you can also freeze them for later use. Simply pit the cherries, spread them out on a baking sheet, and freeze until solid. Then, transfer them to a freezer bag and use as needed.

What is the nutritional value of red sour cherries with pits?

One oz. of red sour cherries with pits contains the following nutrients: - 13 calories - 0.3 g protein, 0.2 g fat, 3 g carbohydrates, 0.7 g fiber, 2 g sugar

What are the side effects of consuming red sour cherries?

While red sour cherries are generally safe for most people, consuming large amounts of them can have some side effects. For example, some people may experience stomach upset or diarrhea if they eat too many cherries. Additionally, some people may be allergic to cherries and should avoid them. Finally, the pits of cherries can be a choking hazard, so they should be avoided by young children and people with swallowing difficulties.

Are red sour cherries safe to eat for everyone?

Red sour cherries are generally safe for most people to eat, but there are some exceptions. For example, people with a cherry allergy should avoid them. Additionally, as mentioned earlier, the pits can be a choking hazard and should be avoided by young children and people with swallowing difficulties. Finally, people taking certain medications like blood thinners should consult with their doctor before consuming cherries, as they can interact with these medications.